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Wahoo KICKR CORE

The Wahoo KICKR CORE is a smart trainer that connects to TrainerRoad via either ANT+ or Bluetooth Smart. TrainerRoad automatically controls the KICKR CORE's resistance in accordance with the workout's profile when the trainer is in ERG mode. How do I Set Up the KICKR CORE with TrainerRoad? Check out how to pair TrainerRoad with your Wahoo KICKR. (The KICKR and KICKR CORE have the same pairing procedure.) How Does the KICKR CORE Work with TrainerRoad? The KICKR CORE has three modes that can be used with TrainerRoad: ERG, Standard, and Resistance mode. TrainerRoad_Wahoo_Kickr_Core_11.png Why am I Unable to Calibrate my KICKR CORE using the TrainerRoad App? KICKR COREs on Firmware v1.3.17 and above will automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. ERG Mode ERG is the most commonly-used mode when performing a TrainerRoad workout with a KICKR CORE. TrainerRoad will automatically adjust the resistance on the KICKR CORE in accordance with the workout's profile in ERG mode. When using ERG mode, you can keep a steady cadence and leave your bike in a single gear for the duration of the workout. The KICKR CORE will make any necessary adjustments to the resistance. TrainerRoad_Wahoo_Kickr_Core_33.png You will be able to find the KICKR CORE's mode within a workout as the screenshot below illustrates. ERG On the Desktop app, you can toggle between modes by pressing the "M" key. Standard (Level) Mode Standard, or Level mode, mimics the functionality of a fluid trainer with variable resistance settings and non-linear, exponential power curves. In other words, as the rider increases their speed, they will encounter more resistance. You can set the KICKR CORE to varying levels of resistance (0-9) as indicated in the picture below. Core4.png This is what displays when the KICKR CORE is set to Standard mode within a workout: Core5.png Notice the Level adjuster at the bottom of the screen. You can adjust the level with the right and left arrow keys. Core6.png Resistance Mode Resistance mode mimics the functionality of a magnetic trainer with variable resistance settings and a linear power curve. This setting provides the rider with a fixed level of resistance on the flywheel that does not change as the speed is increased. You can set the KICKR CORE to varying levels of resistance (0-100) as indicated in the picture below. TrainerRoad_Wahoo_Kickr_Core_5.png This is what displays when the KICKR CORE is set to Resistance mode within a workout: TrainerRoad_Wahoo_Kickr_Core_4.png Notice the Level adjuster at the bottom of the screen. You can adjust the level with the right and left arrow keys. mceclip0.png How does the KICKR CORE work with TrainerRoad during an 8 or 20-minute FTP test? TrainerRoad will automatically switch the KICKR CORE from Erg into Standard (Level 3) mode during the test intervals (20- or 8- minute periods) of a test workout. We do this because we don't want the app to control your KICKR CORE and put limitations on how hard you can ride. TrainerRoad will control your KICKR CORE throughout the warm-up. This will ensure that you are well prepared for the test. However, once the test starts, TrainerRoad will switch modes. Level mode allows you to shift gears to find the optimal cadence for your test and will help you achieve the highest wattage average possible. What do I do if it is very difficult to pedal in Level mode? We recommend switching to Level mode before you do the test to find the level that will work for you. Use the left/right arrows on the keyboard or the slider at the bottom of the workout window to change levels. Next, you can change gears on your bike as you'd do outside to find the correct cadence.

Smart Trainers • Last updated on Aug 20, 2026

Wahoo KICKR Pairing Process

The Wahoo KICKR is a smart trainer that uses both Bluetooth 4.0 and ANT+ to communicate with TrainerRoad for the ultimate indoor training experience. Pairing the Wahoo KICKR (Mobile) 1. Open the TrainerRoad app and go to the Devices screen. Make sure that either Bluetooth or ANT+ is enabled and your KICKR is plugged in and awake. image_1.png 2. Tap the KICKR option to initiate the pairing process. Once paired, the KICKR will rise to the top of the list, bordered in green. image_2.png 3. Tap the KICKR once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. image_3.png 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. image_4.png You're now ready to ride! Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. Pairing the Wahoo KICKR (Desktop) 1. Open the TrainerRoad app and go to the Devices screen. Make sure either ANT+ or Bluetooth is turned on. 2. Search for the Wahoo KICKR and click on it to pair. The device box will be highlighted green one pairing is successful. Bluetooth: You will need a BLED112 USB dongle to pair via Bluetooth on Pre-Windows 10 computers. Most Windows 10 computers have native Bluetooth 4.0 support and you won't need an adapter to pair Bluetooth devices. Confirm your Win 10 computer has native Bluetooth using this article. For Mac, you can pair directly using the computer's built in Bluetooth. Learn more about Bluetooth connectivity. ANT+: You will need a ANT+ USB 2 stick in order to use TrainerRoad's automatic resistance control feature. Learn more about ANT+ connectivity. 3. Click the KICKR once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. 5. Now you're ready to ride! Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. Pairing the Wahoo KICKR using the TrainerRoad Legacy app. Pairing via ANT+ 1. Open the TrainerRoad app and go to the Devices tab. Make sure your ANT+ USB stick is plugged into your computer. Note that you will need a ANT+ USB 2 stick in order to use TrainerRoad's automatic resistance control feature. Learn more about ANT+ connectivity. If you don't have an ANT+ stick plugged in, you'll see this: 2. Once your ANT+ stick is in, click "Search for ANT+ USB" and you'll see a list of devices you can pair with. Scroll toward the bottom of this list and you'll see the option to pair your KICKR. 3. Click the Pair button next the Wahoo KICKR. Make sure that your KICKR is plugged into a power outlet. In order for TrainerRoad to read the KICKR, you may need to get on the bike and begin pedaling to wake the KICKR up. 4. Your KICKR is now paired. 5. Click the Spindown button, and follow the instructions to perform a spindown calibration. This will ensure your KICKR's readings are accurate. Pairing via Bluetooth Smart (4.0) Learn more about Bluetooth Smart connectivity. 1. Open the TrainerRoad app, and go to the Devices tab. 2. Scroll to the Bluetooth Smart Device section, and find the Wahoo KICKR. 3. Click the Pair button, and wait for the KICKR to connect with TrainerRoad. 4. Click the Spindown button, and follow the instructions to perform a spindown calibration. This will ensure your KICKR's readings are accurate. KICKR FAQs How does the KICKR work with TrainerRoad during test workouts? TrainerRoad will automatically switch the KICKR from Erg mode into Level mode during the test intervals (8 or 20 minute periods) of a test workout. We do this because we don't want the app to control your KICKR and put limitations on how hard you can ride! TrainerRoad will control your KICKR throughout the warm up, ensuring that you're well prepared for the test(s), but will switch modes once the test starts. Level mode allows you to shift gears to find the optimal cadence for your test and will help you achieve the highest wattage average possible. What do I do if it is very difficult to pedal in Level mode? You'll want to be in a small gear when you start your test. If you start in your biggest gear when the KICKR switches to level it's like being in your biggest gear on a very steep hill. Make sure that you shift down before the testing period starts. Why am I still unable to pair my KICKR via ANT+ or Bluetooth 4.0? If you're still unable to pair after following these steps, it's likely that you will need to upgrade your KICKR's firmware. You will need an iOS device (iPhone or iPad) and the Wahoo utility app to do so. If you're still experiencing issues, shoot our support team a message at [email protected].

Connecting Devices • Last updated on Aug 20, 2026

USB1 vs USB2 ANT+ Sticks

If you're using TrainerRoad on a desktop or laptop computer with ANT+ devices, you probably already know that you need an ANT+ USB stick. There are two types of ANT+ USB sticks: the USB1 and USB2 stick. Depending on your computer and device setup, the type of USB stick you use can matter. Differences between USB1 and USB2 The primary difference between USB1 and USB2 is the number of ANT channels the stick supports. The number of channels determines how many devices the stick can handle, as each connected device operates on a single channel. USB1 has 4 channels (and can thus connect up to 4 devices) whereas USB2 offers 8 channels (and can thus connect up to 8 devices). USB2 not only offers the ability to pair more devices, but it also features more robust connections once devices are connected. Determining what kind of USB stick you have ANT+ USB1 sticks are no longer in production. All recently purchased ANT+ sticks will be of the USB2 variety. However, if you're using an older ANT+ stick, there's a chance it may be USB1. You can tell if your ANT+ stick is a USB1 model in two ways: 1. The stick will be labeled "USB1-Wireless USB Stick" on the reverse side of the stick. 2. If you have a Garmin-manufactured stick, the inner portion of the plug-in point will be white. If neither of the above are applicable to your ANT+ stick, it's probably USB2. Additionally, all mini ANT+ USB sticks are USB2. When do I need a USB2 ANT+ stick? The above ANT+ USB sticks are all examples of USB2 products. TrainerRoad Mac Legacy (Adobe Air) Desktop App: USB1 dongles will work with TrainerRoad Legacy (Adobe Air) on Mac Desktops unless you're trying to pair a Wahoo KICKR. You will need a USB2 dongle to use the Wahoo KICKR with the TrainerRoad Legacy desktop app. Note: if you've updated to the new Mac app, you will need to use USB2. TrainerRoad Windows and Mac Desktop App: USB1 sticks are not supported on either our Windows Desktop or new Mac Desktop software. You'll need a USB2 stick no matter what devices you're pairing. Where can I buy a USB2 ANT+ stick? TrainerRoad Recommends: Mini Garmin ANT+ Stick A great ANT+ USB stick option — and it's small enough to stay plugged in when you aren't training. Suunto Movestick Mini The Suunto Movestick Mini is another great option that's also small enough to stay plugged in. Docooler ANT+ Stick A good, more affordable option for an ANT+ USB dongle. Live in Australia? Aussie users will need to pick up an ANT+ stick from an Australian vendor or a local bike shop instead of the Amazon links above. Problems Connecting Your Devices? Visit our troubleshooting article for help getting your devices connected so you can start training!

Connecting Devices • Last updated on Aug 20, 2026

Wahoo KICKR

The KICKR, made by Wahoo Fitness, is a direct drive smart trainer that uses automatic resistance control (ERG mode) to seamlessly match your power output to the prescribed power of your TrainerRoad workout. Its heavy flywheel provides a smooth power output as you ride to give you a true road feel. First thing’s first! Make sure you’ve downloaded the TrainerRoad app here. daniel_wahoo-kickr-17-power-trainer-2.png Device Compatibility | | Connections | | Modes | | Calibration | | Cadence 1 | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Android | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Windows | ✔ 2 | ✔ 3 | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Mac | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | Show footnotes [1] Cadence transmitted by a smart trainer is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] In order to use Bluetooth on Windows devices, a Bluetooth dongle is required. See more information here. [4] Cadence is not a feature that the KICKR supports. In order to have cadence with TrainerRoad using this trainer, you will need a dedicated cadence device. How to Use Your KICKR - Choosing Your Connection - Connect via ANT+. - Connect via Bluetooth. - Click here to learn how to pair your devices and adjust device settings. - Choosing Your Trainer's Mode - Erg Mode (default) - Resistance Mode - Calibration - Perform a Spindown calibration before each ride to ensure that your power is always as consistent as possible. - Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. - PowerMatch - Using a power meter along with your trainer? Here's how to use PowerMatch. KICKR Troubleshooting Device Dropouts - Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB not recognized - Click here to learn more about ANT+ Troubleshooting. Bluetooth not connecting properly - Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device - When trying to pair your device if you're unable to see, or pair your device properly, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor - It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. Inaccurate Speed - Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. - Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. To learn more about speed readings on a smart trainer, click here. Floating Power / Power Not Following Prescribed Power - Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. - Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. - Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is then shown on your workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution - To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. - NOTE: PowerSmoothing only visually adjusts your power during your workout. Only raw data is stored during your ride. Due to this, you may notice a difference between post, and during, workout graphs. - ERG Mode Not Set: If your trainer is set to resistance mode (or slope/standard mode with some trainers) your power will not be automatically adjusted to match the target power. In this case, your power may be graphed similarly to that of a power meter and float around without following any workout profile. Resistance Lock-up During Ride - When pedaling at a low cadence, or if you change during a change in prescribed power, it's possible that your KICKR can dramatically increase the resistance and prevent you from pedaling as the resistance continues to climb. - The solution: Begin backpedaling for around 5-10 seconds as the resistance unit loosens its grip. Then carry on pedaling. Erratic Power Values and Dropouts: Generation 1 KICKR Only - If you're using a generation 1 KICKR (notice it does not have a handle and it has a zebra pattern opposite the cassette) and you're experiencing wildly fluctuating power, or a continual dropout, you may need to clean your optical sensor. - To clean the optical sensor, gently rub a paper towel through the area shown below. image-2.png image-3.png KICKR Best Practices Calibration - For the most accurate and consistent power readings, make sure to perform a spindown calibration before each ride. - If time allows, the optimal solution would be to perform a spindown calibration after spinning for around 5-10 minutes to warm up internal components. Update Firmware - Updating your trainer's firmware to the latest release is very important. Many of these updates contain fixes that the manufacturer has been working on. Updating your firmware whenever the latest release is available will make sure that your device is always up-to-date with the most recent features and improvements. - To update your KICKR's firmware using an Android device, follow the directions found here. - To update your KICKR's firmware using an iOS device, follow the directions found here. Gearing - When using ERG mode, follow the gearing suggestions found in our smart trainer modes explained article for best results. - If using resistance, or standard/slope mode, you will need to make sure to shift your gears just as you would when riding outdoors. Doing so will allow you to reach your prescribed target power during your workout.

Setting Up Equipment and Connecting Devices • Last updated on Aug 20, 2026

Wahoo KICKR Snap

The Wahoo KICKR Snap is a smart trainer that connects to TrainerRoad via either ANT+ or Bluetooth Smart. TrainerRoad can automatically control the KICKR Snap's resistance in accordance with the workout's profile. This is a wheel-on trainer that uses its heavy flywheel to deliver smooth power. First thing’s first! Make sure you’ve downloaded the TrainerRoad app here. Screen_Shot_2019-02-16_at_18.12.25.png Device Compatibility | | Connections | | Modes | | Calibration | | Cadence 1 | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Android | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Windows | ✔ 2 | ✔ 3 | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Mac | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | Show footnotes [1] Cadence transmitted by a smart trainer is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] In order to use Bluetooth on Windows devices, a Bluetooth dongle is required. See more information here. [4] Cadence is not a feature that the KICKR Snap supports. In order to have cadence with TrainerRoad using this trainer, you will need a dedicated cadence device. How to Use Your KICKR Snap - Choosing Your Connection - Connect via ANT+. - Connect via Bluetooth. - Click here to learn how to pair your devices and adjust device settings. - Choosing Your Trainer's Mode - Erg Mode (default) - Resistance Mode - Setup - Calibration - Perform a Spindown calibration before each ride to ensure that your power is always as consistent as possible. - Trainer Pressure - Rolling resistance (with regards to TrainerRoad) is defined as the amount of pressure on your tire from the trainer's roller. This is an important variable to keep consistent between rides to keep your training as consistent as possible. Keep track of how many turns you tighten your trainer onto your wheel and repeat the same steps each time you remove/install your bike. - Tire Pressure - Tire pressure can also affect rolling resistance. Make sure you pump your tires up to the same amount of pressure for each workout. - PowerMatch - Using a power meter along with your KICKR Snap? Here's how to use PowerMatch. KICKR Snap Troubleshooting Device Dropouts - Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB not recognized - Click here to learn more about ANT+ Troubleshooting. Bluetooth not connecting properly - Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device - When trying to pair your device if you're unable to see, or pair your device properly, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor - It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. Inaccurate Speed - Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. To learn more about speed readings on a smart trainer, click here. Floating Power / Power Not Following Prescribed Power - Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. - Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. - Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is then shown on your workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution - To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. - NOTE: PowerSmoothing only visually adjusts your power during your workout. Only raw data is stored during your ride. Due to this, you may notice a difference between post, and during, workout graphs. - ERG Mode Not Set: If your trainer is set to resistance mode (or slope/standard mode with some trainers) your power will not be automatically adjusted to match the target power. In this case, your power may be graphed similarly to that of a power meter and float around without following any workout profile. Resistance Lock-up During Ride - When pedaling at a low cadence, or if your change cadence during a change in prescribed power, it's possible that your KICKR Snap can dramatically increase the resistance and prevent you from pedaling as the resistance continues to climb. - The solution: Begin backpedaling for around 5-10 seconds as the resistance unit loosens its grip. Then carry on pedaling. Tire Slippage - If you find that your tire slips when pedaling, you may need to increase the tension between your tire and the trainer. - Solution: Tighten the trainer contact knob in 45-degree increments until the slippage stops. Also, make certain that your tire is inflated to the proper pressure as this will help the contact pressure between the two surfaces. KICKR Snap Best Practices Calibration - For the most accurate and consistent power readings, make sure to perform a spindown calibration before each ride. - If time allows, the optimal solution would be to perform a spindown calibration after spinning for around 5-10 minutes to warm up internal components and tire to trainer contact. Update Firmware - Updating your trainer's firmware to the latest release is very important. Many of these updates contain fixes that the manufacturer has been working on. Updating your firmware whenever the latest release is available will make sure that your device is always up-to-date with the most recent features and improvements. - To update your KICKR Snap's firmware using an Android device, follow the directions found here. - To update your KICKR Snap's firmware using an iOS device, follow the directions found here Gearing - When using ERG mode, follow the gearing suggestions found in our smart trainer modes explained article for best results. - If using resistance, or standard/slope mode, you will need to make sure to shift your gears just as you would when riding outdoors. Doing so will allow you to reach your prescribed target power during your workout. Tire Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, make sure to check the following: - Calibrate before each ride - Ensure that your tire is inflated to the same pressure before each ride. Trainer Contact Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, you should make sure that your trainer contact pressure is the same each time that you install your bike on the trainer. When tightening the roller onto your wheel, once the trainer touches the wheel, turn the knob 2-3 full rotations. Remember how much you tighten this tension before each workout and follow the same steps each time you place your bike back on the trainer.

Setting Up Equipment and Connecting Devices • Last updated on Aug 13, 2026

Bluetooth Smart Connectivity

Bluetooth Smart (4.0) is a wireless communication protocol that devices such as heart rate straps or speed/cadence sensors use to communicate with TrainerRoad. The devices you connect to TrainerRoad must be either Bluetooth Smart or ANT+. * When running TrainerRoad on our Air application Bluetooth Smart is only able to pair to one power meter at a time, including smart trainers. If you would like to pair a smart trainer and a power meter, you must use ANT+. Using Bluetooth Smart with the TrainerRoad iOS App TrainerRoad is compatible with any iPhone or iPad that has Bluetooth 4.0 built in. iPhones with BT 4.0: 4s, 5, 5s, 5c, 6, 6s, 6 Plus, 6s Plus, 7, 7 Plus, 8, and X iPads with BT 4.0: Air, Air 2, Mini, Mini (Retina) Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Don't have the TrainerRoad iOS app? Download it today from the Apple App Store to start training. Using Bluetooth Smart with the TrainerRoad Android App TrainerRoad works with phones and tablets running Android 5 Lollipop and higher. Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Don't have the TrainerRoad Android app? Download it today from the Google Play Store to start training. Using Bluetooth Smart with TrainerRoad Desktop Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Other Bluetooth Smart heart rate monitors should also work with TrainerRoad. Any other Bluetooth Smart heart rate, speed/cadence, or power meter supported by the Wahoo SDK. Supported Operating Systems and Required Hardware Bluetooth Smart devices require a computer that has Bluetooth 4.0. Mac OSX 10.8 or Higher Bluetooth 4.0 is native in the newer MacBook Air (mid-2011), Mac Mini (late 2011), MacBook Pro (mid-2012), and iMac (early-2013). Mac OSX 10.7 or Older - No Native BT 4.0. The IOGEAR or ORICO dongles can work for Macs that don't come with native BT 4.0. Unfortunately, those dongles don't seem to work consistently with older Macs — especially if the user is running Mavericks. This is not a recommended approach, but if you have the dongles you can give it a try. Windows 10 Bluetooth 4.0 is native for many Windows 10 machines. To confirm your computer has the hardware to support native Bluetooth 4.0 , follow the instructions from this article. Windows 7, 8, and 8.1 Bluetooth Smart on TrainerRoad on Pre-Windows 10 requires a special BLED112 USB dongle which is available from Mouser and Digi-Key. They both ship worldwide. Even if your computer has native Bluetooth 4.0 or you have another Bluetooth 4.0 USB dongle, you'll still need the BLED112. The good news is that it is about half the price of an ANT+ USB dongle. We use the Bluegiga BLED112 dongle to offer Bluetooth Smart on all versions of Windows. Windows 8 has some decent support for Bluetooth Smart but if we would have implemented our solution using Windows drivers for Bluetooth dongles, this would have only worked on Windows 8. Steps: 1. Get the Bluegiga BLED112 dongle from Mouser or Digi-Key. 2. Install the drivers and latest TrainerRoad.exe from here. Frequently Asked Questions Why does Android require location services to be enabled to allow the TrainerRoad app access to Bluetooth? Android has declared that in order for an application to use Bluetooth, the application must define access permissions for location services as well. This is due to the nature of Bluetooth architecture on Android devices after recent updates. Since TrainerRoad needs Bluetooth enabled in order to connect to athletes' devices (trainer, power meter, etc,) the app must define access permissions for location services. This does not mean that TrainerRoad is using location services. For troubleshooting steps please see below. Troubleshooting Need more help? Check out the Bluetooth Smart Troubleshooting article.

Setting Up Equipment and Connecting Devices • Last updated on Aug 13, 2026

Erg Mode Explained

A Smart trainer like the Wahoo KICKR includes a load-restricted mode called Erg Mode. This mode will set your trainer's resistance for you rather than leaving that responsibility on your shoulders. Riding in Erg mode is a little like loosening your grip on the reins of the horse you're riding. You basically give control to your trainer/horse and simply ride. In this mode, smart trainers constantly adjust the resistance to match TrainerRoad's Target Power. Each rider's Target Power is based on your profile's FTP and Erg mode will set your trainer's resistance based solely on this number. When you change that number following an FTP test, your smart trainer will adjust your intervals accordingly. For more specifics on assessing your FTP on a smart trainer, see our related article, How To Test With the Ramp Test. While an exceptionally effective way to train, there's a bit of a learning curve to Erg riding so here's an explanation of what Erg mode is all about along with a number of tips & suggestions to help you get the most out of your part-time ergometer. Erg Mode Basics Erg mode sets your Target Power regardless of your cadence or your gearing selection. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. Let's say you have a 200w FTP and you're riding an 80% interval with a 100rpm cadence. Any TrainerRoad-supported smart trainer with Erg mode, e.g. KICKR or CompuTrainer, will set the resistance to 160w as you spin steadily. Say your gear selection yields 20mph but you then change your spin to 100rpm but remain in that same gear. Your smart trainer will readjust in order to return the resistance to 160 watts after a couple seconds - some trainers adjust more quickly than others. Even though your speed is now 24mph, you're still only working at 160 watts. Even if you change your spin to 70rpm, the same thing happens - a quick readjustment to keep you at 160w even though you're now pedaling at 14mph. All of this happens in that one gear you've been in the entire time. Simply find a gear that keeps the noise down, leaves your chain pretty straight (no sense increasing wear on your drivetrain with a crossed chain) and forget about shifting, even when you move in & out of the saddle. Nutshell: Shifting is a thing of the past when you use ERG mode. Saddle Transitions Which brings us to a finer point of Erg mode riding. When you move from seated to standing, simply slow your spin & rise - no shifting. When you return to the saddle, try to wind your legs up a little bit as you take your seat and get your cadence back where you like it - again, no shifting. This is a practiced skill and might take some time, but it prevents big surges & drops in power when you change positions. In both instances, the power is going to rise or fall a bit for a couple of seconds but will stabilize rather promptly. Here's the catch though, and this applies to both saddle transitions and long periods of time in or out of the saddle: the more often you change your cadence, the more often your smart trainer has to readjust the resistance and the less "on target" your interval will be & the less accurate your end-of-interval metrics will be as well. This goes for any changes in cadence. When you speed up, the trainer has to make an adjustment to your new cadence, the same when you slow down. So when you alter your cadence, try to resist the temptation to shift; rather, wait for a couple of seconds and watch as your power comes right back in line with where you need it, i.e. your Target Power. Nutshell: Don't shift, don't change your cadence a lot, and have a bit of patience & faith in the technology. Wattage Floor Sometimes when riding low-wattage intervals, riders may come into contact with what we call the "wattage floor" - essentially the trainer's lower mechanical limit. When this happens, riders may not hit their target watts for recovery intervals since the target power is beneath the "wattage floor" of the trainer. In other words, the number of watts it takes to turn the pedals is higher than the target power. When you come into contact with the wattage floor, it will often appear as though your trainer is "floating" above the target power. Each trainer is slightly different, but most commonly riders will encounter the wattage floor when riding recover intervals below 100 watts. WattageFloor2.png The good news is that the wattage floor is usually pretty easy to avoid. If you find that you're running into the wattage floor, try shifting into an easier gear. The trainer's wattage floor is lower when using easy gearing combinations, so down-shifting should allow you to reach those low power targets. Smooth Power Output One advantage of smart trainers is how they keep your power exceptionally smooth. Check out the distinct difference in how closely Target Power matches Actual Power between the same workout done on a regular trainer (top) and on a smart trainer in Erg mode (bottom). Low Cadence Work It's also worth mentioning that during slow-force workouts, i.e. efforts where you're shooting for a really low cadence, say 50-60rpm, a big gear is necessary to hit higher watts with a slow, muscular spin. This is especially true on CompuTrainers but may not be an issue on more newly designed smart trainers. How Does ERG Mode Work in a Free Ride? Erg mode doesn't work well in a Free Ride because there is no power target to hold your trainer to. Instead, your trainer will automatically switch into Resistance mode. Conclusion We hope this helps you blow through the Erg mode learning curve a bit quicker than you might have without this advice. Feel free to contact our support team via live chat or with an email at [email protected].

Smart Trainers • Last updated on Aug 13, 2026

Compatible Devices and Sensors

TrainerRoad supports most Bluetooth Smart and ANT+ sensors, including trainers, heart rate monitors, power meters, and speed/cadence sensors. This page will help explain which devices should work with TrainerRoad, along with how you can check yourself if your training device isn't listed here. Keep in mind that this list is not exhaustive. If your trainer or device is not listed here, that does not mean you are out of luck! Check out the "How do ANT+ and Bluetooth standards work" at the bottom of this article, and reach out to our support team if you have any compatibility questions. If not otherwise marked, devices below are compatible over both Bluetooth and ANT+. Protip: open up the dropdown menus below, then press Ctrl + F (cmd + F on Mac) on your keyboard to quickly search for your device's name. Speed & Cadence Sensors BBB - - Bluecombo+ - Smartcadence - Digicadence (ANT only) - Digispeed (ANT only) Bontrager - - Interchange Digital Combo Sensor - DuoTrap S - DuoTrap (Pre-2015 version is ANT only) - SpeedTrap Digital Speed Sensor - Digital Speed Sensor (ANT only) - Digital Cadence Sensor (ANT only) Cateye - - TR200DW/TR300TW (Bluetooth only) CycleOps - - PowerTap SL 2.4 Speed/Cadence Sensor (ANT only) - PowerTap SL 2.4 Speed Sensor (ANT only) Garmin - - GSC 10 (ANT only) - Bike Speed Sensor (ANT only) - Bike Cadence Sensor (ANT only) - Bike Speed Sensor 2 - Bike Cadence Sensor 2 Giant - - Ridesense 2.0 - Ridesense (ANT only) iMaze - - Speed/Cadence (Bluetooth only) Lezyne - - Cadence Speed Flow Sensor (Bluetooth only) Pioneer - - SGY-CS500 (ANT only) Polar - - Speed and Cadence Sensor (Bluetooth only) PowerTap - - Speed or Cadence sensor (Only transmits speed or cadence, not both) Scosche - - RHYTHM SC (Bluetooth only) Saris/PowerTap - - Magnetless Speed Sensor Cadence Sensor Sigma - - R2 Duo Speed and Cadence Sensor - Speed Transmitter (ANT only) - Cadence Transmitter (ANT only) SRM - - Speed Pod (ANT only) Tacx - - Speed and Cadence Sensor Smart Topeak - - PanoBike Cadence and Speed Sensor (Bluetooth only) Wahoo - - Blue SC (Older Wahoo Blue SCs are Bluetooth only. The newest Blue SC models will work over ANT+ and BLE) - RPM Speed - RPM Cadence Heart Rate Monitors 4iiii - - Viiiiva Bontrager - - Softstrap HR Belt Cateye - - HR-11 (ANT only) - HR-12 (Bluetooth only) Elite - - HR Transmission Belt (ANT+) - HR Transmission Belt (BLE) Garmin - - Soft Strap Premium HRM (ANT only) - HRM-Dual - HRM-Tri (ANT only) - HRM-Swim (ANT only) - HRM-Run (ANT only) - Fenix 6 - Fenix 5 (ANT only) - Fenix Chronos (ANT only) - Fenix 3 HR (ANT only) - Forerunner 935 (ANT only) - Forerunner 735XT (ANT only) - Forerunner 235 (ANT only) - Forerunner 35 (ANT only) - Forerunner 25 (ANT only) - Vívosmart HR+ (ANT only) - Vívoactive HR (ANT only) - Vivoactive 4 (ANT only) Giant - - 2 in 1 Heart Rate Belt Lezyne - - Heart Rate Flow Sensor (Bluetooth only) Mio - - LINK - Slice - ALPHA 2 (Bluetooth only) - FUSE - MioPod Pioneer - - SGY-HR500 (ANT only) Polar - - A370 Watch (Bluetooth Only) - H10 HR Sensor - H7 HR Sensor (Bluetooth only) - H6 HR Sensor (Bluetooth only) ProForm - - SmartBeat (Bluetooth only) Scosche - - Rhythm Chest Strap (Bluetooth only) Sigma - - R1 Duo Heart Rate Transmitter Specialized - - SpeedZone Digital HR Strap (ANT only) Suunto - - Smart Sensor (Bluetooth only) Tacx - - Heart Rate Belt Smart Topeak - - PanoBike Heart Rate Monitor (Bluetooth only) Wahoo - - Wahoo TICKR X/ TICKR 2020 - Wahoo TICKR Run - Wahoo TICKR FIT - Wahoo TICKR Whoop - - 3.0 (Bluetooth only) Zephyr - - HxM - There is a version of the HR monitor known as “Zephyr HxM BT.” That version will not work with TrainerRoad, as it uses a proprietary version of Bluetooth. However, the Zephyr HxM Smart should pair. Power Meters 4iiii - - Precision - Precision Pro - Precision Podiiiium Pro - Precision Fiiiit Easton/Raceface - - Cinch Power Meter Favero - - Assioma (For Dual-Power, ANT required, but will pair over Bluetooth) - bePro (ANT only) Full Speed Ahead (FSA) - - PowerBox (Bluetooth is available in newly bought FSA PowerBox power meters, or as a purchasable upgrade.) Garmin - - Vector (ANT only) - Vector S (ANT only) - Vector 2 (ANT only) - Vector 2s (ANT only) - Vector 3 - Vector 3s Team LIMITS - - LIMITS Power Meter Look - - Keo Power Dual Regular - Keo Power Dual Essential Pioneer - - SBT-PM - SBT-LT - SGY-PM (ANT only) - SGY-LT (ANT only) Polar - - Keo Power Meter Regular (Bluetooth only) - Keo Power Meter Essential (Bluetooth only) Power2Max - - Classic (ANT only) - Type S (ANT only) - NG - NG Eco PowerTap - - P1 Pedals (ANT+ must be used for dual power) - P2 Pedals (ANT+ must be used for dual power) - C1 Chainrings - G3 Hub (Newer G3’s ship with a dual-band hub cap, but older G3 units that have an ANT+ cap on it it can be replaced with a dual-band or BLE cap.) - GS Hub (see above - the same information applies) - Pro Hub (ANT only) - SL+ Hub (ANT only) - SLC+ Hub (ANT only) Quarq - - Cinqo (ANT only) - DZero / DFour (Older versions of the power meter (~2016), or specialized versions of the power meter may not support Bluetooth) - Elsa (ANT only) - Riken (ANT only) Rotor - - Power Crank (ANT only) - Rotor Power LT (ANT only) - Rotor INspider (ANT only) - Rotor 2INpower Road - Rotor INpower Road Shimano - - FC-R9100-P (the R9100P only broadcasts power on ANT+, and not Bluetooth Smart) SRM - - EXACT Pedals - X Power Pedals Stages - - Crank Arm Power Meter (ANT+ must be used for dual power) Watteam - - Powerbeat Road Verve - - Infocrank M30 Team Zwatt - - Zpider - Zwatt Zimanox Trainers 4iiii - - Fliiiight Bkool - - Classic (ANT+ and Desktop apps only) - Pro - Pro 2 (No resistance control over Bluetooth - pairs as a power meter) - Smart Go (No resistance control over Bluetooth) - Smart Air (Desktop apps only) Computrainer - - Note: The CompuTrainer will only work on TrainerRoad's Legacy app due to its age and lack of support from RacerMate. Check out our page on the CompuTrainer here for more information on how to get it working with TrainerRoad. CycleOps/Saris - - Hammer - H2 - H3 - Magnus - M2 - PRO Indoor Cycle 300/400 (Must use TrainerRoad legacy. Reach out to support for more information) Elite - - Arion Digital Smart B+ Rollers (No resistance control over Bluetooth - pairs as a power meter) - Direto - Direto X - Direto XR - Drivo (No resistance control over Bluetooth - pairs as a power meter) - Drivo II (Must use Misuro B+ to get power readings. No resistance control) - Fuoripista - Kura (No resistance control) - Nero - Novo Force (Must use Misuro B+ to get power readings. No resistance control) - Novo Smart - Qubo Digital Smart B+ - Suito - Tuo - Turno (No Resistance control) - Rampa - Real E-Motion B+ (Resistance control is only available through ANT) - Not to be confused with the earlier 'Quick Motion', ‘E-Motion’, or 'Real E-Motion'. Those trainers are only usable through VirtualPower. - Real Turbo Muin B+ - Not to be confused with the earlier ‘Turbo Muin', ‘Turbo Muin Smart B+’, or ‘Real Turbo Muin’. Those trainers are only usable through VirtualPower. - RealAxiom B+ - Not to be confused with the earlier ‘Real Axiom’, which connected via USB. The older Axiom can only be used with a power meter or VirtualPower. - Real Tour B+ - Not to be confused with the earlier ‘Real Tour’, which connected via USB. The older Real Tour can only be used with a power meter or Virtual Power. InsideRide - - E-Motion Smart Rollers JetBlack - - WhisperDrive Smart Kurt Kinetic - - Control T-6300 - InRide1 - The InRide1 is only supported on the TrainerRoad Legacy application. Contact Support and we can get you on the Legacy app. - InRide2 (No resistance control) - InRide3 (No resistance control) - Road Machine Control (Bluetooth only) - Smart Control (Bluetooth only) - R1 (Bluetooth only) Magene - - Gravat2 (Does not support ERG mode over Bluetooth, only ANT+) Minoura - - Smart Turbo Kagura - Direct Drive (Does not support ERG mode over Bluetooth, only ANT+) - Smart Turbo Kagura - Wheel On (Does not support ERG mode over Bluetooth, only ANT+) Stages - - StagesBike Tacx - - Bushido Smart - Flow Smart - Flux - Flux 2 - Flux S - Genius Smart (Model numbers T2060 and T2080 only - other versions will not pair with TrainerRoad) - IRONMAN Smart - Neo - Neo 2 - Satori Smart (Only provides power on Bluetooth, no resistance control) - Vortex Smart / TDF (Model numbers T2180 and T2380 only - other versions will not pair with TrainerRoad) Wahoo - - KICKR Snap - KICKR BIKE - KICKR Wattbike - - Atom (ERG mode only - no slope or resistance mode) - Pro/Trainer (Requires the Model B Monitor to connect over Bluetooth) Zycle - - Smart Z Bike - Smart Z Go - Smart Z Pro For more information on compatible trainers, see the Help Center page here. How do ANT+ and Bluetooth Standards work? While browsing training devices online, you’ve likely seen things like “Bluetooth Smart” or “ANT+ FE-C” mentioned and wondered what these mean. In the early days of technology-based training, each device or company used its own sort of “language" to communicate between the device and the training software. For example, Trainer A and Trainer B might both communicate using ANT+, but how all of their information was packaged to us would differ - meaning we would need to add support for both trainers individually. As indoor device options grew, this became quite a struggle. This issue led to the creation of Bluetooth and ANT standards which (you guessed it) standardized how data is sent and received. These two standards are Bluetooth Smart, and ANT+ Fitness Equipment-Control (FE-C). Instead of each company making their own ANT or Bluetooth protocol, companies can now choose to use Bluetooth Smart or ANT FE-C and know that their device will work on a multitude of platforms. HR monitors, Cadence sensors, and Power meters all have their own versions of a Bluetooth and ANT standard protocol. If you see that a trainer or other device is marked as "Bluetooth Smart" or "ANT+ FE-C", it should be compatible with TrainerRoad. If you are still unsure and would like to double-check your trainer or other devices' functionality, feel free to reach out to us at [email protected].

Setting Up Equipment and Connecting Devices • Last updated on Aug 13, 2026

Wahoo KICKR CLIMB

The KICKR CLIMB is an indoor training device that physically adjusts the front of your bike to mimic climbing while riding indoors. TrainerRoad automatically adjusts the CLIMB based on the percent FTP of the interval your workout prescribes. The CLIMB can currently only be used with TrainerRoad while connected via Bluetooth Smart. Important Notes: The CLIMB is currently only compatible with the Wahoo KICKR (2017 Edition or newer) and Wahoo KICKR SNAP (2017 Edition or newer). The Climb will only adjust automatically when its corresponding KICKR is paired to the TrainerRoad mobile app via Bluetooth. The Climb is not compatible with the TrainerRoad desktop app or ANT+ at this time. climb_bike.jpg How does the KICKR CLIMB work with TrainerRoad? TrainerRoad automatically controls the CLIMB based on the intensity of an interval during a structured workout. Although the CLIMB is capable of simulating descending, TrainerRoad will only raise the unit to mimic climbing during training. The CLIMB automatically raises on a range from 75% to 175% of FTP. The CLIMB will automatically raise 1% with every 5% increase in FTP within the 75-175% FTP range. That means efforts at 75% of FTP, and anything below, will keep the CLIMB at 0% grade. For example, if your interval is prescribed at 80% of FTP, TrainerRoad automatically increases the grade of the CLIMB to mimic a 1% grade. Similarly, if your interval is at 100%, the grade will adjust to a 5% grade. The CLIMB maxes out at a 20% grade. This means the CLIMB won’t raise any higher than 20% once you reach 175% of your FTP. You can reference the scale below for clarity on how the grade relates to changes in % of FTP. new.png How do I set up the KICKR CLIMB with TrainerRoad? In order to use the CLIMB & KICKR/KICKR SNAP with TrainerRoad, you must first pair the CLIMB to your trainer. Once you’ve followed the steps to connect your trainer to the CLIMB, pair the KICKR/KICKR SNAP to TrainerRoad. The CLIMB will automatically adjust during your workouts once these steps are complete. Follow the links below for information on how to pair your KICKR or KICKR SNAP: How to pair the KICKR How to pair the KICKR SNAP How to Pair the CLIMB to Your Trainer Step 1: Download the Wahoo Fitness App on your iOS or Android device. If you already have the application downloaded, check the App Store or Google Play Store to confirm you’re on the latest version of the Wahoo Fitness App. Step 2: Confirm your trainer has the latest version of firmware. This step also requires the Wahoo Fitness App that you will already have downloaded from Step 1. Step 3: Confirm the CLIMB and KICKR/KICKR SNAP are plugged into a power supply. Ensure your trainer is powered by the LED lights on the rear of the trainer. Ensure the CLIMB is powered by the blue LED light illuminated on the CLIMB remote. Step 4: Press and hold the center "lock mode" button on the CLIMB remote for 3 seconds until a white LED begins to flash steadily. Step 5: Bring the CLIMB’s remote near your KICKR/KICKR SNAP until the center white LED flashes quickly, then turns solid. Success! The center white LED remaining solid indicates the CLIMB is connected and successfully paired to your trainer. Step 6: Open the Wahoo Fitness App and confirm the CLIMB is on the latest version of firmware for optimal training experience with the unit. Follow the link below for more details on how to confirm your CLIMB’s firmware is up to date: https://support.wahoofitness.com/hc/en-us/articles/360000132459 Step 7: Confirm the KICKR/KICKR SNAP and CLIMB are disconnected from the Wahoo Fitness App. Step 8: Connect the KICKR to TrainerRoad to begin training. Why is the CLIMB not automatically adjusting during my workouts? If you're still experiencing issues, shoot our support team a message at [email protected].

Setting Up Equipment and Connecting Devices • Last updated on Aug 13, 2026

ANT+ Connectivity

ANT+ is a communication protocol that allows wireless devices to transmit information from one another. Simply put, it's the "language" that ANT+ devices use to communicate with each other. Many of your favorite cycling and fitness devices use this protocol and TrainerRoad supports these devices with an ANT+ key or dongle. Check to see if your cycling device supports ANT+ with the official device directory. Using ANT+ with iOS To connect your ANT+ devices with the TrainerRoad iOS app you will need a Wahoo-made ANT+ key and an Apple-made 30-Pin to Lightning adapter (depending on your iOS device). iOS Devices with Lightning (iPhone 5, 5c, 6 & 6 Plus, 7 & 7 Plus, 8 & 8 Plus, X and iPad Mini, Air & Air 2) Requires Wahoo ANT+ key and a Lightning to Apple 30-Pin adapter 2014-11-17_09-20-24.png iOS Devices with 30-Pin (iPhone 4 & 4s and iPad 2nd Generation) Requires Wahoo ANT+ key or Wahoo ANT+ Bike Case 2014-11-17_09-18-14.png Wahoo ANT+ Key This small adapter is used to connect your ANT+ devices to your compatible iOS device through the 30-pin connector. The older white models of the Wahoo ANT+ Keys are not supported. The Wahoo ANT+ Key is no longer manufactured by Wahoo and supply is subject to change. Note: Garmin ANT+ keys are supported. To our knowledge, this is the most affordable option for the Wahoo ANT+ Key. If you can't get TrainerRoad or Garmin ANT Agent/Express to detect the USB stick, you likely have a bad ANT stick and should return/exchange it from your place of purchase. Wahoo_Bike_Case.jpg Wahoo ANT+ Bike Case Allows you to mount your 30-pin iPhone 4S/4 on your bike's handlebars or stem. This will not work with iPhone 5 or newer. The Wahoo ANT+ Bike Case is no longer manufactured by Wahoo and supply is subject to change. 2014-11-17_09-20-24.png Apple Short Lightning Adapter Short format Lightning to 30-pin adapter supports analog audio output, USB audio, as well as syncing and charging. This adapter is no longer manufactured by Apple and supply is subject to change. Note: Lightning Adapters not made by Apple are not supported. Non-Apple adapters don't support data transfer. Apple Long Lightning Adapter This longer adapter lets you connect 30-pin devices that need more room to plug in. This adapter is no longer manufactured by Apple and supply is subject to change. Note: Lightning Adapters made by a third-party manufacturer are not supported. Non-Apple adapters don't support data transfer. Using ANT+ with Android Does My Android Device Work with ANT+? To find out more about your specific device's ANT+ compatibility, and more about the ANT+ communication protocol, check out ANT+'s page, ANT+ In Phones and Tablets. Note: This is not a complete list of Android devices that support ANT+. If your device is NOT listed, it doesn't mean it does not support ANT+. If you have further questions as to whether your device will work with ANT+, please contact our Support Team. Some Android devices are ANT+ compatible on their own, but you may need to install something called "ANT plugins" before you're ready to ride. Given the various ways phone manufacturers implement ANT+, some devices may have stronger ANT+ signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally. ANT Plugins Required for Devices with Built-In ANT+: - ANT+ Plugin Service - ANT+ Radio Service Athletes can install these plugins by tapping the ANT+ icon and by selecting Learn More. Android_devices_ANT1.png Android_ANT1.png Other devices may require an ANT+ dongle. Fortunately, some of these devices work with existing ANT+ USB dongles from your computer and an additional USB-C or phone-specific USB adapter. ANT Plugins Required for Devices without Built-In ANT+ (Requires ANT+USB Stick): - ANT+ Plugin Service - ANT+ Radio Service - ANT+ USB Service Athletes can install these plugins by tapping the ANT+ icon and by selecting Learn More. Android_devices_ANT1.png Android_ANT1.png If your Android device does not have built-in ANT+: You will need an adapter (USBC-to-USB OR Micro USB-to-USB) that will allow you to plug your ANT+ USB dongle into your Android phone or tablet. TrainerRoad Recommends: USBC-to-USB Adapter Micro USB-to-USB Adapter Make sure you check to see if your Android device uses a USB-C or Micro USB port before purchasing one of the above adapters. In addition to the USB adapter, you will need the actual ANT+ USB stick that will turn your Android device into an ANT+-receivable unit. TrainerRoad Recommends: Garmin ANT+ USB.png Mini Garmin ANT+ Stick A great ANT+ USB stick option — and it's small enough to stay plugged in when you aren't training. Cycplus ANT+ USB A good, more affordable version for an ANT+ dongle Live in Australia? Aussie users will need to pick up an ANT+ stick from an Australian vendor or a local bike shop instead of the Amazon links above. Using ANT+ with Desktop To connect your ANT+ devices with the TrainerRoad Desktop app you will need an ANT+ dongle. USB1 and USB2 There are two kinds of ANT+ USB dongles to choose from: USB 1.0 and USB 2.0. USB 1.0 can connect up to 4 devices at a time, while USB 2.0 can handle up to 8. Most newer dongles will be 2.0 since 1.0 is no longer in production. USB 1.0 dongles will only work with the Legacy (Adobe AIR) application. If you are using a Wahoo KICKR with the Legacy app, you will still need a USB 2.0 dongle. If you are unsure which you have, check the info on the back of the stick. Please note, you will need a USB 2.0 dongle in order to use any ANT+ device on the new Windows, Android, or Mac applications. Check out this article for more information on the difference between USB1 and USB2 sticks. Problems Connecting Your Devices? Visit our troubleshooting article for help getting your devices connected so you can start training!

Setting Up Equipment and Connecting Devices • Last updated on Aug 20, 2026