TrainerRoad offers handy keyboard shortcuts for some of the most common commands you'll use during a workout.
Use these keyboard shortcuts during a workout to adjust intensity, to play, pause, or resume the workout.
Increase or decrease the intensity of a workout with the up/down arrows.
Play, pause, or resume a workout by pressing the Spacebar.
Smart Trainer Shortcuts
Use these keyboard shortcuts during a workout to adjust or calibrate your smart trainer.
Press "C" to enter Calibration Mode for a paired smart trainer. (Note: This is only an available shortcut key in our Legacy (Adobe AIR) application. The "C" key doesn't do anything in the latest Window's app.)
Change Trainer Mode
Press "M" to toggle your smart trainer between slope, resistance, or level mode.
Change Resistance Level
Change your smart trainer's slope, resistance, or level setting by pressing the Left/Right arrows.
Workout Creator Shortcuts
You can also use various keyboard shortcuts in the Workout Creator.
Press CTRL (PC) / Command (Mac) + "Z" to undo an action.
Press CTRL (PC) / Command (Mac) + "Y" to redo an action.