If you have a ride that you've recorded on your head unit or a route created through one of the many mapping applications, you can convert that file into a TrainerRoad workout.
The third-party application, BestBikeSplit, allows you to download a ride file (e.g., TCX, etc.) and export it as an MRC file type. Then, you can drag the file directly into the TrainerRoad Workout Creator, and your custom workout will be generated automatically.
Note: MRC file type is required to set the correct % of FTP for your interval structure, despite the option to download your file as an ERG or TrainerRoad file type.
Best Bike Split is a separate company from TrainerRoad, but we’re big fans of their app and what they do. If you'd like to learn more about how we utilize BestBikeSplit, check out our blog post on How to Build a Race Day Pacing Plan.