Thanks to the now widespread usage of video cameras, cyclists of all ability levels now have tons of their own ride and race footage at their disposal. TrainerRoad members have the ability to turn their own cycling cinematography into indoor-interval workouts using the Workout Creator.
Creating Video Workouts with the Workout Creator
1. Open the Workout Creator, and make sure that you have the "Video Workout" box checked.
2. Play the video in an external video player.
You can take notes and add intervals as they occur in the video to the workout you are creating while you have the video open.
You can play and pause the video while you add intervals in the workout creator.
3. You can use the interval adjuster at the top of the Workout Creator to match the intervals with the video.