TrainerRoad athletes are able to share their TrainerRoad workouts with third-party websites such as Endomondo. All you need to do is download your workout in a .tcx file — the file type required to upload rides to Endomondo.
Here's how you how to do it.
Obtaining the .tcx Workout File
There are two ways to download your TrainerRoad workout for upload to Endomondo:
On the online Ride page, click the green "download" button in the upper right-hand corner. You'll use this to download your ride's .tcx file.
2. TrainerRoad Application
Click on the Career tab, click on your workout, then click "Download".
Upload to Endomondo
Next, log into Endomondo and select "New Workout".
From here, select "Import from file".
You'll be prompted to browse for the .tcx file that will be uploaded and added as a ride.