Have more questions? Contact support.

Does Adaptive Training work on non-Plan Builder Training Plans?

Yes. All TrainerRoad training plans will be considered by Adaptive Training as long as Adaptive Training is enabled on your account.

When applying a non-plan builder training plan to your account, your current Progression Levels are considered and the workouts are automatically adapted to your current abilities.

If you're not getting adaptations recommended to your training plan, your plan may need to be updated. Contact support@trainerroad.com if you believe this is the case.

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