Have more than 28 weeks until your main event? No problem! Build your custom training plan using the Plan Builder.
The standard Base, Build, Specialty training plan progression lasts 28 weeks. TrainerRoad's Plan Builder allows you to create a training plan in whatever timeframe you'd like!
How does Plan Builder Add Extra Training?
Plan Builder adds extra training depending on your experience level. We break it down between Beginner, Intermediate, Advanced, and Expert.
Beginner and intermediate athletes benefit most from adding extra Base — then Build — if they have extra time.
Advanced athletes benefit most by adding extra Build — then Base — if they have extra time.
Expert athletes benefit most by adding extra Base — then Build — if they have extra time.
You may be wondering why the logic behind adding extra training for Beginner, Intermediate and Expert athletes is similar.
Our data shows that athletes with extra time who fall in the Advanced category gain the most by prioritizing the Build Phase of training.
Athletes in the Beginner, Intermediate, and Expert categories gain the most by prioritizing the Base Phase of training.