Have more questions? Contact support.
General Usage
Find information on how to best utilize the TrainerRoad software and website here.
Adaptive Training
- How to Adjust Adaptive Training’s Training Approach
- Red Light Green Light
- Why Isn’t AI FTP Detecting my FTP During the Specialty Block?
- How to set Fitness Assessment Preferences for Your Training Plan
- Why is AI FTP Detection Only Available Every 28 Days?
- Adaptive Training Help Guide
Workouts
Group Workouts
Plan Builder
- How to Create a Zwift Training Plan
- Plan Builder Overview for Triathlon
- Adding Events to Your Training Plan
- How to Adjust Your Current Plan's Custom Workout Duration
- How to Customize Workout Duration in Plan Builder
- Plan Builder FAQs
Calendar
- How to Add Zwift Races to Your TrainerRoad Calendar
- TrainerRoad's Calendar: What It Is And How to Use it
- Editing Your Calendar
- Delete/Unschedule a TrainerRoad Plan
- How to Add A, B, and C Events to Your Calendar
- Associate a Planned Workout with a Completed Activity
Outside Workouts
- How to Complete an Outside Workout on Hammerhead
- Creating a Custom Display on Hammerhead for Outside Workouts
- Pushing an Outside Workout to Hammerhead
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
Performance Analytics
- What Are Personal Records?
- How to Estimate Training Stress Without Power Data
- Importing Activities Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Personal Records
- How to Analyze Ride Data
Activity Sync
- Training in Zwift with TrainerRoad: FAQ
- How to Complete TrainerRoad Workouts in Zwift
- Syncing Zwift with TrainerRoad
- Syncing TrainerRoad With Third-Party Platforms
- Sync Wahoo Devices Directly With TrainerRoad
- New Sport Types Supported with Activity Sync
Sharing/Downloading Rides
Teams
Workout Creator
- MacOS Monterey “e” and “d” Keys Open Shortcut Commands
- How to Use the Workout Creator on macOS Catalina
- Can I Build Custom Workouts Using a Specific Watt Range Rather Than % of FTP?
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
General Usage FAQs
- How to Add Group and Solo Rides to your Training Plan
- How to Leave the TrainerRoad Beta Program
- How to Join the TrainerRoad Beta Program
- How to Download Your TrainerRoad Invoices/Receipts
- How Does Power Smoothing Work?
- How to Update your Password