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General Usage
Find information on how to best utilize the TrainerRoad software and website here.
TrainerRoad AI
- How to Access the TrainerRoad Workout Library and Workout Favorites
- What is AI FTP Prediction?
- How Does Recovery Work in the AI Training Simulation?
- AI Predicted Difficulty
- How to Use TrainerRoad AI Workouts
- How to Adjust Duration with Dynamic Endurance
Plan Builder
- How to Add Multi-Day Events to Your Calendar
- How to Edit Your Training Plan Schedule
- How to Create a Zwift Training Plan
- Plan Builder Overview for Triathlon
- Adding Events to Your Training Plan
- How to Adjust Your Current Plan's Custom Workout Duration
Activity Sync
- Training in Rouvy with TrainerRoad: FAQs
- Syncing ROUVY with TrainerRoad
- How to Complete TrainerRoad Workouts in ROUVY
- How to Troubleshoot Syncing Issues in TrainerRoad
- How to Join the TrainerRoad Club in Zwift
- Training in Zwift with TrainerRoad: FAQ
Calendar
- How to Add Zwift Races to Your TrainerRoad Calendar
- How to Add Working Sets to your Strength Training
- TrainerRoad's Calendar: What It Is And How to Use it
- Editing Your Calendar
- Delete/Unschedule a TrainerRoad Plan
- How to Add A, B, and C Events to Your Calendar
Outside Workouts
- How to Complete an Outside Workout on Hammerhead
- Creating a Custom Display on Hammerhead for Outside Workouts
- Pushing an Outside Workout to Hammerhead
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
Performance Analytics
- How to Estimate Training Stress Without Power Data
- Importing Activities Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Power Records
- How to Analyze Ride Data
- How to Create and Compare Seasons
Sharing/Downloading Rides
Workout Creator
- How to Use the Workout Creator on macOS Catalina
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
- Creating a Custom Workout
- Adding Text to a Workout
Group Workouts
General Usage FAQs
- How to Add Group and Solo Rides to your Training Plan
- How to Leave the TrainerRoad Beta Program
- How to Join the TrainerRoad Beta Program
- How Does Power Smoothing Work?
- Ramp Test FAQs
- Beta Program FAQs