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General Usage
Find information on how to best utilize the TrainerRoad software and website here.
Adaptive Training
- How to Adjust Adaptive Training’s Training Approach
- Red Light Green Light
- Why Isn’t AI FTP Detecting my FTP During the Specialty Block?
- How to set Fitness Assessment Preferences for Your Training Plan
- Why is AI FTP Detection Only Available Every 28 Days?
- Adaptive Training Help Guide
Plan Builder
- How to Add Multi-Day Events to Your Calendar
- How to Edit Your Training Plan Schedule
- How to Create a Zwift Training Plan
- Plan Builder Overview for Triathlon
- Adding Events to Your Training Plan
- How to Adjust Your Current Plan's Custom Workout Duration
Activity Sync
- How to Join the TrainerRoad Club in Zwift
- Training in Zwift with TrainerRoad: FAQ
- How to Complete TrainerRoad Workouts in Zwift
- Syncing Zwift with TrainerRoad
- Syncing TrainerRoad With Third-Party Platforms
- Sync Wahoo Devices Directly With TrainerRoad
Calendar
- How to Add Zwift Races to Your TrainerRoad Calendar
- How to Add Working Sets to your Strength Training
- TrainerRoad's Calendar: What It Is And How to Use it
- Editing Your Calendar
- Delete/Unschedule a TrainerRoad Plan
- How to Add A, B, and C Events to Your Calendar
Outside Workouts
- How to Complete an Outside Workout on Hammerhead
- Creating a Custom Display on Hammerhead for Outside Workouts
- Pushing an Outside Workout to Hammerhead
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
Performance Analytics
- What Are Personal Records?
- How to Estimate Training Stress Without Power Data
- Importing Activities Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Personal Records
- How to Analyze Ride Data
Sharing/Downloading Rides
Workout Creator
- MacOS Monterey “e” and “d” Keys Open Shortcut Commands
- How to Use the Workout Creator on macOS Catalina
- Can I Build Custom Workouts Using a Specific Watt Range Rather Than % of FTP?
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
Group Workouts
General Usage FAQs
- How to Add Group and Solo Rides to your Training Plan
- How to Leave the TrainerRoad Beta Program
- How to Join the TrainerRoad Beta Program
- How Does Power Smoothing Work?
- Ramp Test FAQs
- Beta Program FAQs