Have more questions? Contact support.
General Usage
Find information on how to best utilize the TrainerRoad software and website here.
Group Workouts
Plan Builder
Calendar
- Start your Training Plan on a Different Day
- Calendar Export
- Creating a Repeating Workout, Event, or Annotation in the Calendar
- Estimating TSS on Calendar
- TrainerRoad's Calendar: What it is, And How to Use it
- Add Your Current TrainerRoad Plan
Outside Workouts
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
- Outside Workouts
- Pushing an Outside Workout to Garmin
- Garmin Workout Sync Best Practices
Performance Analytics
- What Are Personal Records?
- Search for Intervals Based on Power Output
- How to Estimate Training Stress Without Power Data
- Importing Outdoor Rides Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Personal Records
Ride Sync
- Strava
- Garmin Connect
- TrainingPeaks
- Dropbox
- Final Surge
- Can I Export TrainerRoad Workouts/Plans to TrainingPeaks?
Smart Trainers
- Smart Trainer Modes Explained
- Wahoo KICKR CORE
- Kurt Kinetic Trainers
- Elite Drivo II
- ANT+ FE-C Trainers
- Bkool Smart Trainers
Sharing/Downloading Rides
Teams
Workout Creator
- Can I Build Custom Workouts Using a Specific Watt Range Rather Than % of FTP?
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
- Creating a Custom Workout
- Adding Text to a Workout
General Usage FAQs
- How to Update your Password
- Ramp Test FAQs
- Beta Program FAQs
- How Do I Extend My Warmup/Cooldown
- How to Watch Entertainment During your Workout on iPad
- Will my workout "favorites" sync from app to app?