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General Usage
Find information on how to best utilize the TrainerRoad software and website here.
Adaptive Training
- Why is AI FTP Detection Only Available Every 28 Days?
- Adaptive Training Help Guide
- What's New?
- Adaptive Training Overview
- How to Update your Training Plan
- How to Check for Adaptations
Workouts
Group Workouts
Plan Builder
Calendar
- How to Remove Overlapping Training Plans
- Start your Training Plan on a Different Day
- Calendar Export
- Creating a Repeating Workout, Event, or Annotation in the Calendar
- How to Estimate TSS via RPE on Calendar
- TrainerRoad's Calendar: What it is, And How to Use it
Outside Workouts
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
- Outside Workouts
- Pushing an Outside Workout to Garmin
- Garmin Workout Sync Best Practices
Performance Analytics
- What Are Personal Records?
- Search for Intervals Based on Power Output
- How to Estimate Training Stress Without Power Data
- Importing Outdoor Rides Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Personal Records
Ride Sync
- How to Import and Display Runs in TrainerRoad
- How to Enable Virtual Speed and Distance for Strava
- How to Enable/Disable Workout Images Syncing to Strava?
- Strava
- Garmin Connect
- TrainingPeaks
Sharing/Downloading Rides
Teams
Workout Creator
- MacOS Monterey “e” and “d” Keys Open Shortcut Commands
- Can I Build Custom Workouts Using a Specific Watt Range Rather Than % of FTP?
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
- Creating a Custom Workout
General Usage FAQs
- How to Enable Polarized Training Plans
- How Does Power Smoothing Work?
- How to Update your Password
- Ramp Test FAQs
- Beta Program FAQs
- How Do I Extend My Warmup/Cooldown