TrainerRoad athletes are able to share their TrainerRoad workouts with third-party websites. All you need to do is download your workout in a .fit file.
Obtaining the .fit Workout File
You can download a .fit file from one of two places: the TrainerRoad website, or the TrainerRoad desktop app. Here's how:
On the online Ride page, click the Download arrow below the workout profile in the upper right-hand corner. This will Download your Ride file.
2. TrainerRoad Desktop Application
First, select the Career tab to download a .fit file from the TrainerRoad desktop app. From the Career tab, click on your workout and then select 'Download.'
Note: Workout files are only available to be downloaded from the TR web and Windows/Mac apps, they cannot be downloaded on the IOS or Android mobile TR apps.