General Usage
Find information on how to best utilize the TrainerRoad software and website here.TrainerRoad AI
18 articles- How to Access the TrainerRoad Workout Library and Workout Favorites
- What is AI FTP Prediction?
- How Does Recovery Work in the AI Training Simulation?
- AI Predicted Difficulty
- How to Use TrainerRoad AI Workouts
- How to Adjust Duration with Dynamic Endurance
Plan Builder
Plan Builder allows you to create a custom training plan leading up to your goal event(s). 10 articles- How to Add Multi-Day Events to Your Calendar
- How to Edit Your Training Plan Schedule
- How to Create a Zwift Training Plan
- Plan Builder Overview for Triathlon
- Adding Events to Your Training Plan
- How to Adjust Your Current Plan's Custom Workout Duration
Activity Sync
Syncing TrainerRoad workouts with our partners has never been easier. Our Activity Sync feature allows you to automatically upload all completed TR workouts to your 3rd-party accounts, and automatically adds all completed Strava and Garmin Connect workouts to TrainerRoad. 22 articles- How to Troubleshoot Syncing Issues in TrainerRoad
- How to Join the TrainerRoad Club in Zwift
- Training in Zwift with TrainerRoad: FAQ
- How to Complete TrainerRoad Workouts in Zwift
- Syncing Zwift with TrainerRoad
- Syncing TrainerRoad With Third-Party Platforms
Calendar
14 articles- How to Add Zwift Races to Your TrainerRoad Calendar
- How to Add Working Sets to your Strength Training
- TrainerRoad's Calendar: What It Is And How to Use it
- Editing Your Calendar
- Delete/Unschedule a TrainerRoad Plan
- How to Add A, B, and C Events to Your Calendar
Outside Workouts
10 articles- How to Complete an Outside Workout on Hammerhead
- Creating a Custom Display on Hammerhead for Outside Workouts
- Pushing an Outside Workout to Hammerhead
- Wahoo Outside Workout Best Practices
- Pushing an Outside Workout to Wahoo
- Garmin Devices Compatible with Outside Workouts
Performance Analytics
8 articles- How to Estimate Training Stress Without Power Data
- Importing Activities Into TrainerRoad
- How to Use and Track Training Stress
- How to Analyze Power Records
- How to Analyze Ride Data
- How to Create and Compare Seasons
Sharing/Downloading Rides
2 articlesWorkout Creator
9 articles- How to Use the Workout Creator on macOS Catalina
- How to Upload TrainingPeaks workouts into TrainerRoad
- Workout Creator
- Importing a workout from BestBikeSplit
- Creating a Custom Workout
- Adding Text to a Workout
Group Workouts
3 articlesGeneral Usage FAQs
21 articles- How to Add Group and Solo Rides to your Training Plan
- How to Leave the TrainerRoad Beta Program
- How to Join the TrainerRoad Beta Program
- How Does Power Smoothing Work?
- Ramp Test FAQs
- Beta Program FAQs