Syncing TrainerRoad With Third-Party Platforms

By Meghan K. • Last updated on Feb 18, 2026

You can manage and see all of the available third-party connections in the Connections section of your Account settings in TrainerRoad, located here: TrainerRoad: Activity Sync

From this page you can add new connections, disconnect from platforms you've connected to, and re-authorize or adjust connection settings when necessary.

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Compatible Platforms

You can connect your TrainerRoad account to a number of third party platforms. Functionality with these platforms varies depending on the platform you are connecting to. See the list below for a full break down of each platforms compatibility with TrainerRoad!

Zwift

How to Set up Sync with Zwift

  • Upcoming TrainerRoad Workouts: Sync Todays planned TrainerRoad cycling workouts to Zwift to be completed in Zwift
  • Completed Zwift Activities: Workouts completed in Zwift will be pulled back into TrainerRoad.

Garmin

How to Set up Sync with Garmin Connect

  • Garmin Training History: TrainerRoad will pull in up to five years worth
  • Garmin Activity: Activities completed on your Garmin and uploaded to Garmin Connect will be pulled into TrainerRoad.
  • TrainerRoad Outside Workouts: Today's scheduled Outside TrainerRoad workouts will be pushed to your Garmin Connect account to be completed on your Garmin.
  • Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Garmin Connect.

Strava

How to Set up Sync with Strava

  • Strava Training History: TrainerRoad will pull in all of your public and private activities on Strava
  • Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Strava.

Wahoo

How to Setup Sync with Wahoo

  • TrainerRoad Outside Workouts: Today's Planned Outside TrainerRoad workouts will be pushed to your Wahoo account to be completed outside on your Wahoo.

Hammerhead

How to Set up Sync with Hammerhead

  • TrainerRoad Outside Workouts: Today's Planned Outside TrainerRoad workouts will be pushed to your Hammerhead account to be completed outside on your Hammerhead.

TrainingPeaks

How to Set up Sync with Training Peaks

  • Planned TrainingPeaks Workouts: Compatible planned indoor workouts in TrainingPeaks will be imported so that they can be completed in TrainerRoad.
  • Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Strava.

Apple

How to Set up Sync with Apple Watch

  • TrainerRoad Outside Workouts: Planned Outside TrainerRoad workouts will be pushed to your Apple watch.

Final Surge

How to Set up Sync with Final Surge

  • Planned FinalSurge Workouts: Planned Final Surge sessions will be imported into TrainerRoad.
  • Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Final Surge.

TriDot

How to Set up Sync with TriDot

  • Planned TriDot Workouts: Planned TriDot sessions will be imported into TrainerRoad.
  • Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to TriDot.

Dropbox

How to Set up Sync with Dropbox

  • Completed TrainerRoad Workout Files: Completed workout files will be saved to Dropbox.

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