Have more questions? Contact support.

Wahoo Outside Workout Best Practices

Now that you can send workouts to your Wahoo ELEMNT, here are some tips on how to get the most out of this feature!  

Wahoo Workout Screen Explained

The ELEMNT workout screen does a nice job showing all the things needed to successfully complete your TrainerRoad workout.  Below is an explanation of all workout screen fields.   

20190819.215924-8SJZYTJV99999999-screenshot.png

Target W

  • Target power for the current interval.

 W 3 Sec

  • 3 second weighted power average.
  • Smoothes power so it isn't constantly changing.  

Interval (Time)

  • Time remaining in the current interval.

Interval (Count)

  • Current step number out of total number of steps.  

Remaining

  • Total time remaining in workout.  

KPH/MPH

  • Current speed

Moving Through a Workout

Wahoo allows you to rewind or fast forward to different steps of your workout.  This allows you to start your intervals when you are ready, and not just when the timer says to go.  

To move to a different interval, press the middle button on your ELEMNT.

20190819.215924-8SJZYTJV99999999-screenshot.png

Select to either advance or rewind to a prior interval. Press "Resume" once you are at the interval you wish to start.  

20190819.220501-8SJZYTJV99999999-screenshot.png

 

 

    Was this article helpful?
    0 out of 0 found this helpful

    Still have questions? Our support experts are here to help. Send us a message and we'll help get you back to training!