Workouts can now be sent to your Wahoo ELEMNT! Here are some tips on how to get the most out of this feature.
Wahoo Workout Screen Explained
The ELEMNT workout screen does a nice job showing all the things needed to successfully complete your TrainerRoad workout. Below is an explanation of all workout screen fields.
Target W
- Target power for the current interval
W 3 Sec
- 3 second weighted power average
- Smoothes power so it isn't constantly changing
Interval (Time)
- Time remaining in the current interval
Interval (Count)
- Current step number out of total number of steps
Remaining
- Total time remaining in the workout
KPH/MPH
- Current speed
Moving Through a Workout
Wahoo allows you to rewind or fast forward to different steps of your workout. This allows you to start your intervals when you are ready, and not just when the timer says to go.
To move to a different interval, press the middle button on your ELEMNT.
Select to either advance or rewind to a prior interval. Press "Resume" once you are at the interval you wish to start.
