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How to Upload TrainingPeaks workouts into TrainerRoad

Sync TrainerRoad with TrainingPeaks to sync custom TrainingPeaks workouts into TrainerRoad.

Custom Workouts will only sync if they are scheduled within two days of the current day.

Custom workouts automatically sync to TrainerRoad four times per day. To manually pull a custom workout before the automatic sync, access the following page, and select "Pull Workouts": Ride Sync

Note: We don't sync any other activity types between platforms with this integration.

How to Sync your Accounts:

Set up Ride Sync with TrainingPeaks from your online Account settings: Ride Sync

Select "Connect", enter your TrainingPeaks credentials, then authorize permission for TrainerRoad.

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Troubleshooting

Select "re-authorize" to ensure Ride Sync is fully enabled to sync custom workouts from TrainingPeaks.

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How to Manually Pull Custom TrainingPeaks Workouts into TrainerRoad

Custom workouts automatically sync to TrainerRoad four times per day. To manually pull a custom workout before the automatic sync, access the following page, and select "Pull Workouts": Ride Sync

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How to Build Custom Workouts in TrainingPeaks for TrainerRoad

Step 1.

Access your TrainingPeaks calendar: TrainingPeaks

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Step 2.

Select a present or future day on the calendar, and add a "Bike" workout.

Note: We will not import non-bike workouts at this time.

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Step 3.

Select "Build Workout".

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Step 4.

Confirm you're building your workout based on "Duration, % Functional Threshold Power, and Target".

Note: You can build workouts based on a range, but we'll create the power target based on the midpoint of the range. It's recommended to use an exact power target when building workouts. 

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Step 5.

Click or drag blocks to build your workout. (Clicking the desired block seems to work best.)

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Step 6.

Within the "Workout Details Editor", adjust the time and %FTP of each interval.

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Step 7.

Once your workout is fully built, select "Save and Close". Custom TrainingPeaks workouts will automatically sync to TrainerRoad four times per day. If you need to sync the workout right away, manually trigger the sync from the following page: Ride Sync

Note: If you'd like to include a description to your workout, the description will sync to TrainerRoad along with the workout. We won't sync any other workout details (cadence ranges, interval titles, post-activity comments, etc.).

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Note: "TP" icons are shown on the Calendar page of the website to differentiate custom TrainingPeaks workouts.

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