AI FTP Prediction gives you a real-time look at where your fitness is heading by showing you the FTP TrainerRoad AI expects you to reach. You'll see your upcoming AI FTP Detection on your Career and in the AI Simulation window. This prediction is based on your current training plan and performance and may change.
Where You’ll See FTP Prediction
FTP Prediction appears on the Career page and in the AI Training Simulation Window; the 4-week period on your calendar where TrainerRoad AI is actively simulating changes to your upcoming workouts.
The prediction will be shown directly on the day the FTP Detection is scheduled. It updates as you complete training sessions or your upcoming plan changes.
What Affects your FTP Prediction
Your predicted FTP is based on your recent workout performance, recovery, fatigue trends, and how your current training is expected to affect your fitness over time.
Your FTP Prediction is affected by completed training as well as planned training on your Calendar. Making tweaks to upcoming workouts or adding in more training might change your predicted FTP. Here are a few things that might impact your predicted FTP:
- Completed activities
- Adding in or removing workouts in your training schedule
- Swapping a workout for an alternative with a different duration or difficulty level
Why Can't I see my Predicted FTP?
If you aren't seeing a predicted FTP on your Calendar then this means that you don't have enough recent training history for an FTP prediction. An FTP prediction will appear on your Calendar as soon as you have enough recent training data!