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Workout Creator

TrainerRoad's Workout Creator allows you to replicate an outdoor ride, customize an existing workout or create your own personal workouts. It's available on PC and Mac. Download the TrainerRoad Workout Creator here.

Note: In order to use Workout Creator, Adobe Air must be installed on your computer. If you don't already have it, you can download Adobe Air here.

These articles will walk you through the most commonly used features of the Workout Creator

Frequently Asked Questions

Is the Workout Creator available for iOS and Android? 

Workout Creator is currently only available on our Mac and Windows desktop platforms. You'll need to use a laptop or desktop to create your custom workout.

But don’t worry! After you publish your Custom Workout from the Workout Creator, it will be ready to use on any of our platforms - including iOS and Android. 

If I have an electronic trainer, can I designate specific intervals in a custom-created workout to switch out of ERG mode and into resistance or standard mode? 

No. At the moment, it is not possible to create a workout that will prompt your trainer to automatically switch modes within the workout. All custom workouts will default to ERG mode. If you'd like to do a workout in a mode other than ERG, you'll need to manually perform this switch.  

How can I import a workout from TrainingPeaks? 

You can export your workout from TrainingPeaks as an ERG or MRC file. Once you have that, you can import it directly into our Workout Creator. This article will show you how. 

How can I import an outside ride that I recorded with GPS? 

If you have a TCX file from Strava, Garmin Connect, Ride With GPS, or other mapping services, you can use a third-party app called BestBikeSplit to convert the TCX file to an ERG file which you can then import into the Workout Creator. You can learn more about that process here

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