Workout Availability and Access
What workouts will appear in Zwift?
If you are following a plan your indoor TrainerRoad workouts scheduled for today and tomorrow will automatically appear in Zwift. If you aren't following a plan, a recommended workout of the day will automatically appear in Zwift when you open up the app.
Where do I find my workouts in Zwift?
Today's workout appears in the "For You" section. Tomorrow's workout can be found in Workouts > Custom > TrainerRoad.
What if my workout doesn't appear in Zwift?
First check that it is scheduled within the next two days. Any changes in TrainerRoad may take a few minutes to appear in Zwift.
What happens to removed calendar workouts?
Workouts removed from your TrainerRoad calendar will disappear from Zwift within about a day of their originally scheduled date.
Will planned runs sync over to Zwift?
No, only planned indoor cycling workouts will sync to Zwift.
FTP and Power Settings
Will my TrainerRoad FTP sync to Zwift?
No. While workout targets are based on your TrainerRoad FTP, you'll need to manually update your FTP in Zwift to match. This only affects the color-coding of workout blocks in Zwift.
Will my Zwift ride count for AI FTP Detection?
Yes, TrainerRoad workouts completed in Zwift count toward both your initial 10 required workouts and ongoing AI FTP Detection.
Does the sync affect my Progression Levels?
Yes, workouts completed in Zwift will update your TrainerRoad Progression Levels just like regular TrainerRoad workouts.
Training in Zwift
Can I still do ERG mode workouts in Zwift?
Yes, though ERG behavior may feel slightly different than in TrainerRoad. Power targets are rounded to the nearest watt rather than the nearest 5 watts.
How does drafting affect ERG mode workouts?
You may notice small power fluctuations from drafting effects. This is normal Zwift behavior and won't significantly impact your training.
Why does power ramp up slower in Zwift compared to TrainerRoad?
Zwift's power transitions are more gradual than TrainerRoad's. This is normal and won't significantly impact your workout quality.
Can I use ERG mode with route resistance?
No, Zwift's structured workout mode disables terrain resistance. For endurance rides wanting terrain feedback, consider using Zwift's pace partners instead.
Can I control ERG mode through the Companion app?
Yes, you can toggle ERG mode on and off and adjust intensity using the Zwift Companion app during workouts.
What if I lose connection during a workout?
If you experience a dropout, try adjusting the intensity +/- and then returning to 100% to reestablish ERG mode.
What if I need to pause during a workout?
You can pause your workout in Zwift! You can do this through the app as well as the companion app.
Can I extend workout segments in Zwift?
You won't be able to extend your warmup and cool down like you do in TR, but you can free-ride before starting the workout for additional warm-up and continue riding after for a longer cooldown.
Can I adjust the warmup/cooldown intensity?
Yes! Zwift limits intensity adjustments to 125% of the target power, though. For higher intensities, you can exit ERG mode and ride in incline mode.
What if I want to continue riding after my workout?
You can keep riding after completing the structured portion. The entire activity will sync back to TrainerRoad as one ride.
Post-Workout and Syncing
When will my Zwift ride appear in TrainerRoad?
Rides typically sync within a few minutes. You may need to refresh the TrainerRoad app to see the completed workout.
How do surveys work with Zwift?
You'll receive a survey prompt in Zwift right after completing your workout. You can also complete the survey through the TrainerRoad app.
What appears in Strava after a Zwift workout?
The activity will appear as "Zwift - TrainerRoad: [workout] in [world]". You can edit this title in Strava without affecting the TrainerRoad sync.
Will my workout visualization look different in TrainerRoad?
Yes, completed Zwift workouts show the map and elevation data rather than TrainerRoad's traditional workout profile.
How do I see my workout details in TrainerRoad after completing it in Zwift?
From the calendar, click the workout name in the Source Workout box to view the original workout description and details.
What appears in my TrainerRoad calendar?
Initially, you may see both the Zwift activity and TrainerRoad workout. These will merge automatically, though it may take a few moments after completing the post-workout survey.
How do I know if a workout synced successfully?
The workout will appear in your TrainerRoad calendar with "Zwift" noted as the source. A survey prompt will appear once sync is complete.
Additional Features
How do I access the TrainerRoad kit in Zwift?
The kit becomes available in your garage once you connect your TrainerRoad account. Check out the steps in this article here for more info on your Zwift kit:
Does TrainerRoad have a Club in Zwift?
Yes! We will hold regular group rides and community events and would love for you to join. You can do that here: TrainerRoad Zwift Club
Can I use Zwift's route badges during workouts?
Yes, you can select any route while completing your TrainerRoad workout to earn route badges and XP.
Will workout instructions appear in Zwift?
Yes, for workouts that include instructions in TrainerRoad. You can check if a workout has instructions on its detail page or disable them entirely through TrainerRoad app settings.
Do I need both apps open during workouts?
No, you only need Zwift running to complete your workout. TrainerRoad doesn't need to be open.
Do I need to download TrainerRoad to complete workouts in Zwift?
Nope. You don’t need the TrainerRoad app to complete workouts in Zwift. If you want to make adjustments to your TrainerRoad training plan, build a new plan, or adjust your TrainerRoad settings you can do all of these things from the website.
Will outside workouts sync to Zwift?
No, only indoor versions of workouts will sync to Zwift.
Will group rides and other calendar items sync to Zwift?
No, only structured TrainerRoad workouts will appear in Zwift.