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Workout Snippets

Workout snippets are prefabricated, commonly-used intervals, or sets of intervals, included in the Workout Creator. Use snippets to make creating workouts easier and faster.

Walkthrough Video

Pre-Made Snippets

Stepped Warm Up

A nine-minute warm up consisting of increases in power every two minutes.

Sweet Spot Warm Up

A twelve-minute warm up that includes a three-minute interval spent at "sweet spot".

1-Minute Interval

A one-minute interval with a default %FTP of 100%.

5-Minute Interval

A five-minute interval with a default %FTP of 100%.

20-Minute Interval

A twenty-minute interval with a default %FTP of 97%.

Over Unders

A five-minute series of intervals that puts the rider slightly above and below their FTP.

Note: all snippets' durations and %FTPs can be manipulated.

How to Add Custom Snippets

Create an interval or set of intervals you'd like to add as a custom snippet. Highlight the interval(s) by clicking and dragging, and select "Add Snippet".


How to Use Workout Snippets

Inputting snippets into your workout is as easy as clicking and dragging. Simply click the snippet you'd like to include, and drag it to the point in the workout you would like to place it.

Of course, you can tweak the start/end time of the snippet once dropped in. You can also edit the intensity (% FTP) of the intervals within the snippet.

I accidentally deleted a snippet. How do I get it back?

You can repopulate the entire list of pre-made snippets by deleting all of them, closing the Workout Creator, and reopening it. All the pre-made snippets will reappear after this.

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