TrainerRoad offers handy keyboard shortcuts for some of the most common commands you'll use during a workout.
Use these keyboard shortcuts during a workout to adjust intensity, to play, pause, or resume the workout.
Increase or decrease the intensity of a workout with the up/down arrows.
Toggle Workout Text
Turn workout text on or off using the "W" key.
Play, pause, or resume a workout by pressing the Spacebar.
Toggle Heart Rate Data
Show or hide heart rate data and graph in the workout player using the "H" key.
The data will still be collected if hidden.
Smart Trainer Shortcuts
Use these shortcuts to change the mode or resistance of your smart trainer.
Change Trainer Mode
Press "T" to toggle your smart trainer between ERG, Resistance, or Standard/Level mode.
Change Resistance Level
Change your smart trainer's resistance, or standard/level setting by pressing the Left/Right arrows.
Group Workouts Shortcuts
Use these shortcuts to toggle audio, video, and to show/hide the workout code.
Mute or unmute microphone audio by pressing the "M" key.
Turn web camera on or off by pressing the "V" key.
Show or hide the workout code from the group workout player by pressing the "C" key.
Workout Creator Shortcuts
You can also use various keyboard shortcuts in the Workout Creator.
Press CTRL (PC) / Command (Mac) + "Z" to undo an action.
Press CTRL (PC) / Command (Mac) + "Y" to redo an action.