Have more questions? Contact support.

TrainerRoad Keyboard Shortcuts

TrainerRoad offers handy keyboard shortcuts for some of the most common commands you'll use during a workout.

Workout Shortcuts

Use these keyboard shortcuts during a workout to adjust intensity, to play, pause, or resume the workout.

Change Intensity

Up/Down Arrows

Increase or decrease the intensity of a workout with the up/down arrows.

Toggle Workout Text

key-m.png

Turn workout text on or off using the "W" key.

Play/Pause Workout

Spacebar

Play, pause, or resume a workout by pressing the Spacebar.

Toggle Heart Rate Data

key-m.png

Show or hide heart rate data and graph in the workout player using the "H" key.

The data will still be collected if hidden.

Smart Trainer Shortcuts

Use these shortcuts to change the mode or resistance of your smart trainer.

Change Trainer Mode

key-m.png

Press "T" to toggle your smart trainer between ERG, Resistance, or Standard/Level mode.

Change Resistance Level

Left/Right Arrows

Change your smart trainer's resistance, or standard/level setting by pressing the Left/Right arrows.

Group Workouts Shortcuts

Use these shortcuts to toggle audio, video, and to show/hide the workout code.

Microphone

M Key

Mute or unmute microphone audio by pressing the "M" key.

Video

key-m.png

Turn web camera on or off by pressing the "V" key.

Workout Code

key-m.png

Show or hide the workout code from the group workout player by pressing the "C" key.

Workout Creator Shortcuts

You can also use various keyboard shortcuts in the Workout Creator.

Undo Action

CTRL/CMD + Z

Press CTRL (PC) / Command (Mac) + "Z" to undo an action.

Redo Action

CTRL/CMD + Y

Press CTRL (PC) / Command (Mac) + "Y" to redo an action.

    Was this article helpful?
    2 out of 3 found this helpful

    Still have questions? Our support experts are here to help. Send us a message and we'll help get you back to training!