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TrainerRoad Keyboard Shortcuts

TrainerRoad offers handy keyboard shortcuts for some of the most common commands you'll use during a workout. Please note: The keyboard shortcuts are currently non-functional on the new Mac app.



Workout Shortcuts

Use these keyboard shortcuts during a workout to adjust intensity, to play, pause, or resume the workout.


Up/Down Arrows

Change Intensity

Increase or decrease the intensity of a workout with the up/down arrows.



Play/Pause Workout

Play, pause, or resume a workout by pressing the Spacebar.



Smart Trainer Shortcuts

Use these keyboard shortcuts during a workout to adjust or calibrate your smart trainer.


C Key

Calibrate Trainer

Press "C" to enter Calibration Mode for a paired smart trainer. (Note: This is only an available shortcut key in our Legacy (Adobe AIR) application. The "C" key doesn't do anything in the latest Windows app.)


M Key

Change Trainer Mode

Press "M" to toggle your smart trainer between slope, resistance, or level mode.


Left/Right Arrows

Change Resistance Level

Change your smart trainer's slope, resistance, or level setting by pressing the Left/Right arrows.



Workout Creator Shortcuts

You can also use various keyboard shortcuts in the Workout Creator. 



Undo Action

Press CTRL (PC) / Command (Mac) + "Z" to undo an action.



Redo Action

Press CTRL (PC) / Command (Mac) + "Y" to redo an action.




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