Automatically Import Your Rides
This is the preferred way to import outdoor rides for most of our users.
In order to allow TrainerRoad to automatically import your rides, you'll need to Sync your TrainerRoad account with Garmin Connect and/or Strava.
Once you've enabled Ride-Sync, TrainerRoad will automatically import all future outdoor rides into TrainerRoad from that source. At the time Ride-Sync is set up, TrainerRoad will also import your outdoor ride history from Strava and Garmin Connect
- Strava: TrainerRoad will import your entire cycling-related history
- Garmin Connect: TrainerRoad will import the latest three months of your cycling-related history. However, you can manually upload rides from GC older than 3 months. Check out the instructions below.
In TrainerRoad, the source of your ride will be displayed in the Ride Details page underneath the workout graph.
Manually Import Your Rides
From the Past Rides page, you can also manually import an outdoor ride to your TrainerRoad career.
We support .fit, .tcx, gpx, .pwx and .zip files