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Add Individual Workouts and Create a Custom Plan

With Calendar, you can manually add Bike, Run, Swim, and "Other" workouts. Along with that, you can add single TrainerRoad workouts, which in turn, allows you to create a custom plan.

Manually Adding an "Other Activity"

Using Calendar, you can now manually enter a bike, run, swim, and "Other" workouts. To do this, simply select the day of the ride or the "+" button on the bottom right part of the screen.

Select "Other Activity" since this isn't a TrainerRoad ride. 

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From here, you can choose the type of workout along with all other pertinent information.

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Completing an "Other Activity"

For "Other Activities" that are categorized under "Bike", rides imported from Strava and/or Garmin Connect will automatically associate with the planned activity. For Run, Swim, and Other "Other Activities", you'll have to manually mark them as completed.

Note: If a workout is not checked as completed, it'll automatically mark itself as skipped at the end of the day.

Once you do mark a workout as complete, you'll have the option to enter the actual stats that you completed.

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Creating a Custom Plan 

Athletes now have the ability to add single TrainerRoad workouts to their Calendar and training plan. This, in turn, means that one can build their own custom plan from scratch. It should be noted that this will prevent Adaptive Training from suggesting adaptations. That said, your Progression Levels will still be updated accordingly.

To do this, all one has to do is add each TrainerRoad workout individually to their Calendar.

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Along with that, the weeks in Calendar can be manipulated in a few ways. These can be utilized to streamline the creation of a custom plan. Simply select the ellipses button on the right side of the week.

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Add Time Off - The Time Off annotation is used to indicate periods of time when you won't be training, such as during a vacation or a rest period. This is useful because it helps the system understand when you won't be available to train and can adjust your training plan accordingly.

Copy Week - The Copy Week function works by copying the scheduled workouts for a selected week and allowing you to move them to a new week.

Clear Week - This allows you to clear all workouts in a single week. It will also clear all annotations, leaving you with a completely blank slate.

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