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27 results for “Add Your Current TrainerRoad Plan”

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Delete/Unschedule a TrainerRoad Plan

Deleting (or unscheduling) a plan is just as easy as adding one! We will not delete any workouts you may have completed in the plan, even if you delete it. Your hard work won't be lost by changing up your schedule. How to Delete a Plan A training plan can be removed via the Career page or the Calendar. Career Page Screenshot 2024-10-14 at 16.10.22.png Navigate to your Career on the web, where you will see an overview of your current plan. From there, select the ellipsis (three-dot menu) and select "Delete Plan". Calendar Screenshot 2024-10-14 at 16.13.22.png You can also delete the plan from the Calendar. 1. Select your plan title from the Calendar header, or the "Plan Start" annotation on your Calendar. - The plan name is much easier to find in the Calendar header because it displays whatever week of the plan you are viewing. - To find the "Plan Start" annotation, you'll need to navigate to the start date of the plan in your Calendar. 2. Select the Trash Icon from the "Training Plan Overview" drawer. 3. Select Delete My Plan from the dialogue box. Screenshot 2024-10-09 at 11.34.19 AM.png TSS Chart Phase Annotations The option of deleting a plan using the same process described above is also available by clicking on the horizontal purple Phase Annotations in the TSS Chart at the top of your Calendar. Screenshot 2024-10-09 at 11.44.39 AM.png

Calendar • Last updated on Aug 13, 2026

What is AI FTP Prediction?

AI FTP Prediction gives you a real-time look at where your fitness is heading by showing you the FTP TrainerRoad AI expects you to reach. You'll see your upcoming AI FTP Detection on your Career and in the AI Simulation window. This prediction is based on your current training plan and performance and may change. Where You’ll See FTP Prediction FTP Prediction appears on the Career page and in the AI Training Simulation Window; the 4-week period on your calendar where TrainerRoad AI is actively simulating changes to your upcoming workouts. Screen Shot 2025-12-30 at 4.37.19 PM.png The prediction will be shown directly on the day the FTP Detection is scheduled. It updates as you complete training sessions or your upcoming plan changes. What Affects your FTP Prediction Your predicted FTP is based on your recent workout performance, recovery, fatigue trends, and how your current training is expected to affect your fitness over time. Screenshot 2026-01-21 at 8.37.48 AM.png Your FTP Prediction is affected by completed training as well as planned training on your Calendar. Making tweaks to upcoming workouts or adding in more training might change your predicted FTP. Here are a few things that might impact your predicted FTP: - Completed activities - Adding in or removing workouts in your training schedule - Swapping a workout for an alternative with a different duration or difficulty level Why Can't I see my Predicted FTP? If you aren't seeing a predicted FTP on your Calendar then this means that you don't have enough recent training history for an FTP prediction. An FTP prediction will appear on your Calendar as soon as you have enough recent training data!

TrainerRoad AI • Last updated on Jul 16, 2026

How Do I Start a Workout?

Before we get started, make sure the TrainerRoad app is downloaded. It's available on Windows, Mac, iOS, and Android devices: TrainerRoad Application Download Start a Workout 1. Log in to the app using your current login credentials. 2. Click into "Workouts" or "Calendar". 3. Select the desired workout and select "Load Workout" to begin. - Search the General Usage section of the Help Center for any issues connecting your devices before loading your workout. Adding Workouts to Calendar 1. Log in to trainerroad.com with your current login credentials - this process can also be done on the app and is largely the same. 2. Click into the "Workouts" section of the site. 3. Select the desired workouts and select "Add to Calendar." You will then be prompted to select what day you wish to complete the workout on. 4. These will now appear in your TrainerRoad Calendar on the App. 5. Log in to TrainerRoad App to complete workouts. - More on our Calendar: TrainerRoad Calendar Navigation Starting a Training Plan 1. Open the TrainerRoad app or log in to trainerroad.com 2. Click into the "Training Plans" section of the site. 3. Select Plan Builder, or select a training plan that best fits your training needs. 4. Click into the desired training plan and "Add to Calendar." You will then be prompted to select the day(s) you wish to complete the workout(s) on. 5. These workouts will now appear in your TrainerRoad Calendar on the app.

Your First Ride • Last updated on Aug 13, 2026

How to Edit Your Training Plan Schedule

If you need to adjust when you train during the week, you can do that directly from your TrainerRoad Calendar using the Edit Weekly Schedule tool. From the Edit Weekly Schedule tool you can change your preferred training days, the volume of your plan, or how you want complete each workout in your plan. How to Edit Your Weekly Schedule To update the schedule, volume, and workout type of of your current training plan follow these steps: Step One: Open your Calendar from the TrainerRoad website Step Two: Scroll to the nearest training phase annotation and click or tap the Phase Annotation at the top of the week. Screen Shot 2025-04-21 at 10.46.15 AM.png Step Three: In the window that pops up navigate to Training Days and select Edit Weekly Schedule. Screen Shot 2025-04-21 at 10.47.06 AM.png Step Four: You will be taken to the schedule step of Plan Builder from here you can: 1. Drag and drop workouts to the days you prefer to complete them. 2. Use the second drop down to change workout volume Screen Shot 2025-04-21 at 10.48.10 AM.png 3. Use the first drop down to change workout type Screen Shot 2025-04-21 at 10.53.47 AM.png 4. Select the settings icon to change workouts per week and intense workouts per week Screen Shot 2025-04-21 at 10.48.52 AM.png Screen Shot 2025-04-21 at 10.49.35 AM.png Step Five: After you have made all the changes that you would like hit the Next button. Step Six: Hit Review Plan on the following page. Step Seven: Hit Update Plan on the final page and your newly updated plan will be added to your Calendar! TrainerRoad will automatically rearrange the remaining workouts in your plan to match your new schedule—keeping your plan structure and progression intact. What Happens to Previously Scheduled Workouts? Completed workouts will remain untouched! Only Future workouts in the plan will be rearranged based on your new schedule.

Plan Builder • Last updated on Aug 20, 2026

How to Change your Training Plan Volume

You can change your schedule, the number of days in your plan, hours per training day, and your plans number of intense workouts through the TrainerRoad Calendar. You can get an updated volume recommendation by checking your plans volume or make manual adjustments to your plans volume. Check Plan Volume One way to adjust plan volume is by checking your current plan volume. We recommend checking your plan volume at the start of each new training phase to make sure you are on track with the best possible plan volume. Here's how to check plan volume: Step One: Open your TrainerRoad Calendar on the TrainerRoad website Step Two: Select your plans phase annotation. In the side menu an option will appear at the bottom to Check Volume Screen Shot 2025-03-26 at 1.32.10 PM.png You can also right click on one of the phase annotations and a pop up will appear with Check Plan Volume: Screen Shot 2025-03-20 at 10.48.41 AM.png Step Three: Select Check Plan Volume Step Four: The Plan Builder Training Schedule step will open in a separate window, with a recommended training volume. Make any needed adjustments to your workout duration or training schedule and then hit next or to continue with your changes. Note: To update volume and intensity, see the next section. Screen Shot 2025-03-20 at 10.52.35 AM.png Step Five: Finish adding your updated plan to your Calendar! Edit Current Weekly Schedule You can also manually edit your training plan from the TrainerRoad Calendar, here's how: Step One: Open your TrainerRoad Calendar on the TrainerRoad website and click on one of the following: 1. Training plan annotation 2. Phase annotation 3. Your plan name at the top Step Two: Click on “Edit Weekly Schedule.” - You can also click "Edit Plan" Step Three: You'll arrive at the “Training Schedule” section of the Plan Builder flow. To make changes to your plan volume click on “Settings.” Step Four: Make the changes that you’d like to your plan and click “Apply.” Step Five: Arrange your schedule as you’d like and click “Next.” Step Six: Review your plan and click “Update Plan” to continue.

Plan Builder • Last updated on Aug 20, 2026

TrainerRoad's Calendar: What It Is And How to Use it

The TrainerRoad Calendar gives you the freedom to create and plan your entire upcoming season. Whether you want to add a training plan or fine-tune one to fit your needs, Calendar does it all. Along with that, it implements past ride data allowing you to visualize not only what you've achieved but also where you can improve. Our Calendar is the perfect tool to help you get faster. Calendar Features TSS Chart Located at the top of the calendar, the TSS chart graphs your weekly completed (green bars) and planned training load (grey bars) over time. Click on any week on the chart to jump to that week on the Calendar below, or hover over any week on the chart to reveal more details. There are also icons in the TSS chart that represent important dates such as FTP updates and events/races. The horizontal purples bars display a breakdown of your training plans by phase, indicating where each phase starts and stops. Calendar Navigation As mentioned above, clicking on weeks on the TSS chart allows you to jump to any date on the Calendar but you can also use the following tools to navigate: - Click "Today" to jump back to the current date. - Check what month and year you are currently viewing in the upper left-hand corner of the Calendar. - If you're looking for a specific date, select the month and year to open brings a calendar drop-down. - You can also scroll infinitely to whichever date you desire. Editing Items on Calendar Training Plans, Workouts, Events, Training Adjustments, and Notes can all be managed from the Calendar. For an in-depth walkthrough, we recommend checking out the following article: Editing Your Calendar Planning Ahead Planning your season can be the most important thing when training. The Calendar allows you to plan in advance, giving you the ability to add or edit any and all workouts in the pursuit of your goal or race. Furthermore, it'll display past rides as far back as you have data, whether it be indoor or outdoor. This gives you a high-level visualization of your training as you plan ahead. For more information on planning your season with our Plan Builder, check out the article below: - Plan Builder Overview

Calendar • Last updated on Aug 20, 2026

TrainingPeaks

Sync TrainerRoad with TrainingPeaks to sync your completed TrainerRoad workouts to TrainingPeaks and to sync custom TrainingPeaks workouts into TrainerRoad. Custom Workouts will only sync if they are scheduled today. Custom workouts automatically sync to TrainerRoad four times per day. To manually pull a custom workout before the automatic sync, access the following page, and select "Pull Workouts": Activity Sync How to Automatically Sync workouts between TrainerRoad and TrainingPeaks By enabling Activity Sync with TrainingPeaks, your completed TrainerRoad workouts sync to TrainingPeaks, and your custom TrainingPeaks workouts sync to TrainerRoad. We don't sync any other activity types between platforms with this integration. How to Sync your Accounts: Set up Activity Sync with TrainingPeaks from your online Account settings: Connections Select "Connect", enter your TrainingPeaks credentials, then authorize permission for TrainerRoad. Screen Shot 2025-02-26 at 8.43.03 AM.png Screen Shot 2025-02-26 at 8.44.40 AM.png Screen Shot 2025-02-26 at 8.45.51 AM.png Screen Shot 2025-02-26 at 8.46.04 AM.pngTroubleshooting Select the Refresh Button to ensure Activity Sync is fully enabled to sync custom workouts from TrainingPeaks. TP Authorize.png How to Manually Pull Custom TrainingPeaks Workouts into TrainerRoad Custom Workouts will only sync if they are scheduled today. Custom workouts automatically sync to TrainerRoad four times per day. To manually pull a custom workout before the automatic sync, access the following page, and select "Pull Workouts": Activity Sync TP Sync.png How to Build Custom Workouts in TrainingPeaks for TrainerRoad Step 1. Access your TrainingPeaks calendar: TrainingPeaks main.png Step 2. Select a present or future day on the calendar, and add a "Bike" workout. Note: We will not import non-bike workouts at this time. bike.png Step 3. Select "Build Workout". build_wkt.png Step 4. Confirm you're building your workout based on "Duration, % Functional Threshold Power, and Target". Note: You can build workouts based on a range, but we'll create the power target based on the midpoint of the range. It's recommended to use an exact power target when building workouts. build_wkt_2.png Step 5. Click or drag blocks to build your workout. (Clicking the desired block seems to work best.) click_drag_blocks.png Step 6. Within the "Workout Details Editor", adjust the time and %FTP of each interval. adjust_time_target.png Step 7. Once your workout is fully built, select "Save and Close". Custom TrainingPeaks workouts will automatically sync to TrainerRoad four times per day. If you need to sync the workout right away, manually trigger the sync from the following page: Activity Sync Note: If you'd like to include a description to your workout, the description will sync to TrainerRoad along with the workout. We won't sync any other workout details (cadence ranges, interval titles, post-activity comments, etc.). fully_built.png scheduled.png Screen_Shot_2020-06-10_at_3.19.22_PM.png Note: "TP" icons are shown on the Calendar page of the website to differentiate custom TrainingPeaks workouts. Screen_Shot_2021-01-11_at_5.02.49_PM.png Troubleshooting If you're having trouble syncing rides or workouts with TrainingPeaks, follow the steps below. - For TrainingPeaks planned workouts that won't push to TrainerRoad, go to the Activity Sync page and select "Pull Workouts". This may take a few minutes for workouts to appear. Keep in mind that Custom Workouts will only sync if they are scheduled within two days of the current day. - For TrainerRoad completed workouts that won't sync to TrainingPeaks, Select the Refresh Button for TrainingPeaks. TP Authorize.png If you're still running into trouble, reach out to our support team here and we're more than happy to help!

Activity Sync • Last updated on May 26, 2026

What Payment Options Are Available in TrainerRoad?

TrainerRoad offers flexibility when it comes to paying for your subscription. We have two plan options available and accept payment from major credit cards as well as PayPal accounts! If you'd like to get straight into signing up, you can do so by clicking here. Plan Options TrainerRoad athletes can choose from two plan options: $21.99 month or $209/year. Athletes who choose the $209/year plan benefit from a discounted yearly rate, and members that choose the $21.99 month plan have the flexibility to suspend their subscription at any time and for any part of the year. Athletes who choose the yearly rate will save $54 per year compared to the monthly rate. Both plans include a 30-day money-back guarantee, so if you decide TrainerRoad isn't for you within the first 30 days, we’ll give you a full refund—no questions asked! Payment Options Credit Card TrainerRoad accepts most major credit cards for both monthly and yearly subscriptions. Just enter your credit card info on the sign-up page, choose a plan, and you’re good to start training! Screen Shot 2024-07-01 at 7.41.11 AM.png New credit card on your active account? No problem! Change your payment method here. PayPal TrainerRoad proudly supports PayPal integration! PayPal makes it easy for athletes — especially those living outside the United States — to get started with TrainerRoad. Select the "PayPal" button under Payment Method when signing up. You'll then be asked to log into PayPal and agree to their terms. You're welcome to switch from paying with a credit card to paying with PayPal at any time. Learn how to switch your payment method to PayPal. Have a Promo Code? When selecting your subscription plan, you can click the "Promo Code" text above the payment options. After you click this button, you'll be prompted to enter your promo code. When your code is redeemed, you will be charged the remaining amount (if any). You are still required to enter your payment information so your subscription can renew. If you're not a new athlete, you can find instructions for how to apply promo codes here. Pre-Paid Gift Cards We currently don't accept payment from most pre-paid gift cards. How to Sign Up via Apple's In-App Payment System New athletes can sign up for TrainerRoad using Apple's In-App Payment system. To do so, go to the App Store, and download TrainerRoad. You can also go to our Sign Up page to manage your subscription directly with TrainerRoad. Once TrainerRoad is downloaded, launch the app, and select Create an Account. create an account.png Select your plan option, and select Continue. select plan.png Create your account by entering an email address and password. Once you're done, select Sign Up. create account.png Once you've verified your details, select Subscribe. You're all set! Happy Training!

Subscription and Payment • Last updated on Aug 20, 2026

Pushing an Outside Workout to Wahoo

Wahoo devices can be synced directly with TrainerRoad. This allows you to send planned TrainerRoad outside workouts to you Wahoo head unit to complete outside. It also automatically syncs any activities completed on your Wahoo head unit after establishing the connection with TrainerRoad, without the need for third party services. How is This Different From the Old Wahoo Connection? In the past, connections between TrainerRoad and Wahoo only allowed TrainerRoad to send outside workouts to Wahoo. Activities completed on a Wahoo head unit could not be sent directly from Wahoo, and needed to be sent from a third-party service. The updated connection improves both of these experiences. If you have an existing connection between your TrainerRoad and Wahoo accounts or if you have never connected your accounts before, the process for enabling the new connection is the same. Here are the steps to set that up! How to Directly Connect Wahoo and TrainerRoad 1. Log into TrainerRoad to access your Account Profile. 2. Click the option to enable the “Updated Wahoo Connection ” 3. Authorize TrainerRoad to access your Wahoo account by selecting “Agree & Connect.” Screenshot 2024-12-05 at 5.05.58 PM.png 4. On the next screen, enter your Wahoo account email and password, and click "Log In". Screenshot 2024-12-05 at 5.07.22 PM.png 5. That's it! Your account is now connected with Wahoo. If your TrainerRoad account was already connected to Wahoo using the older connection, it will be updated to the new and improved version. How To Send Outside Workouts to Your Wahoo Head Unit Once the connection is established, any scheduled Outside Workouts will automatically be pushed to your Wahoo head unit on the day that the workout is scheduled. Additionally, you can push individual unscheduled workouts from the workout's details page, by switching the workout to "Outside" and clicking "Push to Wahoo". Screenshot 2024-12-11 at 12.52.43 PM.png - Please note that this is not possible for any TrainerRoad FTP Tests. We strongly encourage athletes to complete FTP Tests inside for safety and accuracy. If you would like to complete an FTP test outside, you can manually complete an FTP test of your preference, and manually update your FTP in your TrainerRoad account. How To Sync Completed Activities From Your Wahoo Head Unit Once the connection is established, any activities completed on your Wahoo Head Unit will automatically sync into TrainerRoad. Workouts completed on your head unit before establishing the connection will not be imported into TrainerRoad. How to Connect/ Disconnect Later On If you complete the process but want to disconnect, you can complete both tasks from the Activity Sync menu. To Connect: 1. Log into TrainerRoad to access your Account Profile. 2. Select “Activity Sync” from the menu on the left-hand side of the screen. 3. Click the option to "Connect" with Wahoo. 4. Authorize TrainerRoad to access your Wahoo account by selecting “Agree & Connect.” 5. On the next screen, enter your Wahoo account email and password, and click "Log In". To Disconnect from Wahoo: 1. Log into TrainerRoad to access your Account Profile. 2. Select “Activity Sync” from the menu on the left-hand side of the screen. 3. Click the option to "Disconnect" from Wahoo. Current Known Issues 1. Planned TrainerRoad outside workouts may show inaccurate TSS and IF values when previewed on some head units. 2. The Authorized Apps section of the Wahoo ELEMNT app may not accurately reflect whether your Wahoo and TrainerRoad accounts are connected. Once enabling the new connection, all updates to your TrainerRoad and Wahoo account connection should be made from the TrainerRoad Activity Sync menu, not from the ELEMNT app. 3. Non-cycling activities recorded on Wahoo devices and synced to TrainerRoad may be temporarily missing from your calendar or display incorrectly.

Outside Workouts • Last updated on Feb 18, 2026

How to Add Zwift Races to Your TrainerRoad Calendar

You can add a Zwift race to any day in your Calendar, swap any planned workout on your Calendar for a Zwift race, or schedule a reoccurring Zwift races in the schedule step of Plan Builder. How to Add a New Zwift Race to your Calendar Step One: Go to the TrainerRoad Calendar on the TrainerRoad website Step Two: Select the Add button in the right hand corner of the Calendar Screenshot 2026-04-13 at 12.03.03 PM.png Step Three: Choose Zwift Race from the menu that appears Screenshot 2026-04-13 at 12.01.38 PM.png Step Four: Fill out the details for your Zwift Race and add it to your Calendar! When you click on the Zwift race on your Calendar the details you've entered here and the option to mark it as complete will appear. Screenshot 2026-04-13 at 12.06.50 PM.png How to Swap a Workout on your Calendar for a Zwift Race Whether you are swapping todays workout to a Zwift race, or you want to schedule a Zwift race in advance, you will want to do this from the TrainerRoad calendar. Here's how to add an ad-hoc Zwift race to your Calendar: Step One: Go to your TrainerRoad Calendar Step Two: Right click on the workout that you would like to make a Zwift race and select Zwift Race' Screenshot 2026-04-13 at 12.08.15 PM.png Step Three: If you'd like to complete this race on a different day than the workout was originally scheduled, drag and drop the scheduled Zwift race to that day! How to Schedule Reoccurring Zwift Races If you have a weekly Zwift race that you would like to add to your TrainerRoad plan, you'll need to do this through the scheduling step of Plan Builder. Here's how to access this plan and add in Zwift races for an existing plan or a brand new plan. Adding to a New Plan You can add reoccurring workouts to a new TrainerRoad plan in the schedule step of Plan Builder. Here's how! Step One: Begin building your custom plan with Plan Builder, following the steps until you reach 'Training Schedule' Step Two: When you reach the Training Schedule' drag and drop one of your hard interval workouts to the day that you would like to complete the Zwift race. Step Three: Select the drop down menu for that day. In the drop down menu select Zwift Race Screenshot 2026-04-13 at 12.10.08 PM.png Step Four: Finish building your plan with Plan Builder and add the plan to your Calendar. You will now see Zwift races schedule on your plan! Note: Zwift races won't be scheduled during recovery weeks. We recommend taking these weeks off from Zwift racing so that you can fully recover from training! Adding to an Existing Plan To add reoccurring Zwift workouts to an existing TrainerRoad plan you'll need to edit your current weekly schedule. Here's how to do this Step One: Go to your TrainerRoad Calendar Step Two: Find any training phase annotation and click on it Step Three: In the menu that appears hover over Training Days and hit 'Edit Weekly Schedule' Step Four: When you reach the Training Schedule' drag and drop one of your hard interval workouts to the day that you would like to complete the Zwift race. Step Five: Select the drop down menu for that day. In the drop down menu select Zwift Race Step Four: Finish building your plan with Plan Builder and add the plan to your Calendar. You will now see Zwift races schedule on your plan! Note: Zwift races won't be scheduled during recovery weeks. We recommend taking these weeks off from Zwift racing so that you can fully recover from training!

Calendar • Last updated on Apr 13, 2026