Have more questions? Contact support.

How Do I Find a Longer or Shorter Version of my Workout?

Longer or shorter versions of a workout can be found through the "Workout Variants" feature.

Workout Variants:

Many TrainerRoad workouts have variants that will change the workout's duration, IF, and TSS. You can utilize these workouts to achieve a similar training effect if you're too time-crunched to complete the original workout. Or, if you're looking for some extra TSS that day, a longer variant will give you just that!

A workout's variant will display as separate workouts with the same name, except with a "+" or "-" after the name.

Example: The workout "Baxter" has four variants. The variant "Baxter +2" bumps up the duration from 1.5 hrs to 2 hrs, the TSS from 67 to 88, and drops the IF from .67 to .66.

 

Accessing Workout Variants:

Desktop:

Navigate to the "Workouts" section of the app, then search for the desired workout. If the workout has any variants, they'll appear as they do below:

Screen_Shot_2019-04-29_at_1.33.34_PM.png

Mobile:

Navigate to your workout, then select "Workout Variants" to find your desired workout variant:

IMG_4434.PNG

IMG_4435.PNG

What If My Workout Doesn't Have a Variant?

If your workout doesn't have any variants, you can always find a similar workout that meets your parameters by filtering through our Workout Library. You can filter all of our workouts by duration, power zones, and intensity.

You can filter our workouts by navigating to the "Workouts" section, then clicking the icon below:

Screen_Shot_2019-04-29_at_2.43.22_PM.png

 

    Was this article helpful?
    0 out of 0 found this helpful

    Still have questions? Our support experts are here to help. Send us a message and we'll help get you back to training!