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How Do I Extend My Warmup/Cooldown

While you are in the first interval of the workout, you are given the opportunity to extend the warmup in one, five, and ten-minute increments.  Each button can be pressed multiple times, which allows you to precisely extend your warmup.  For example, if you wanted to extend by three minutes, simply press the "+1" button three times.

This feature is available on all platforms, and on all workouts except for the Ramp Test.

Extending Warmup/Cooldown on Desktop

In the Desktop Version, the "Extend Warmup" buttons are found in the lower right corner. 


Extending Warmup/Cooldown on Mobile

In the Mobile version, you first open the "Extend Cooldown" menu by clicking the button in the middle right of the screen.  From there, a menu will open that will allow you to extend the warmup by the desired length. 

moble_extend_warmup_pt_1.jpg        Mobile_extend_warmup_pt_2.jpg

Extending Cooldown

The process for extending the cooldown is exactly the same, but it will occur during the final interval rather than the first.

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