How to Change your Training Plan Volume

You can change your schedule, the number of days in your plan, hours per training day, and your plans number of intense workouts through the TrainerRoad Calendar.

You can get an updated volume recommendation by checking your plans volume or make manual adjustments to your plans volume. 

Check Plan Volume

One way to adjust plan volume is by checking your current plan volume. We recommend checking your plan volume at the start of each new training phase to make sure you are on track with the best possible plan volume. Here's how to check plan volume: 

Step One: Open your TrainerRoad Calendar on the TrainerRoad website

Step Two: Select your plans phase annotation. In the side menu an option will appear at the bottom to Check Volume

You can also right click on one of the phase annotations and a pop up will appear with Check Plan Volume

Step Three: Select Check Plan Volume

Step Four: The Plan Builder Training Schedule step will open in a separate window, with a recommended training volume.

Make any needed adjustments to your workout duration or training schedule and then hit next or to continue with your changes. Note: To update volume and intensity, see the next section.

Step Five: Finish adding your updated plan to your Calendar!

Edit Current Weekly Schedule

You can also manually edit your training plan from the TrainerRoad Calendar, here's how:

Step One: Open your TrainerRoad Calendar on the TrainerRoad website and click on one of the following:

1. Training plan annotation
2. Phase annotation
3. Your plan name at the top

Step Two: Click on “Edit Weekly Schedule.” - You can also click "Edit Plan".

Step Three: You'll arrive at the “Training Schedule” section of the Plan Builder flow. To make changes to your plan volume click on “Settings.”

Step Four: Make the changes that you’d like to your plan and click “Apply.”

Step Five: Arrange your schedule as you’d like and click “Next.”

Step Six: Review your plan and click “Update Plan” to continue.