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TrainNow Overview

TrainNow uses our Adaptive Training system to suggest workouts based on your recent training history so that you can quickly select a workout that matches the duration and workout type you'd like to do.

TrainNow is the perfect tool when you're not following a training plan, or you're looking for a workout to fill a day you planned to take off. TrainNow suggests Endurance, Climbing, and Attacking workouts at your desired duration.



How to Access TrainNow

TrainNow is the default screen you'll see if you don't have any future workouts scheduled.

If you do have workouts scheduled, or you just want to shuffle your options for the day, you can still access TrainNow.

  1. Go to the Workouts section of the app
  2. Select TrainNow from the navigation menu at the top of the window.



Note: If you don't see TrainNow in the navigation window, you may be on an outdated version of the app. Make sure you're connected to the internet to get prompted to update to the latest version.

How to Use TrainNow

Once you're in the TrainNow section of the app, we'll suggest workouts that train your abilities in Endurance, Climbing, and Attacking. We'll recommend a specific workout of the three workout types based on your recent training.

Adjust Duration

Select the Duration drop-down menu for specific workout durations (ranging from 30-150 minutes), and select the Refresh button to shuffle workouts.


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Refresh Suggested Workouts

Select the Refresh button to shuffle workouts and view more workout options.



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