TrainNow uses our Adaptive Training system to suggest workouts based on your recent training history to help you quickly select a workout based on duration and workout type.
Not all athletes are following a training plan, or you might be looking for a workout to fill a day you planned to take off. TrainNow solves this by suggesting Endurance, Climbing, and Attacking workouts at your desired duration.
How to Access TrainNow
TrainNow is the default screen you'll see if you don't have any future workouts scheduled.
If you do have workouts scheduled, or you just want to shuffle your options for the day, you can still access TrainNow.
To do so, go to the Workouts section of the app, then select TrainNow from the navigation menu at the top of the window.
Note: if you don't see TrainNow in the navigation window, you may be on an outdated version of the app. Make sure you're connected to the internet to get prompted to update to the latest version.
How to Use TrainNow
Once you're in the TrainNow section of the app, we'll suggest workouts that train your abilities in Endurance, Climbing, and Attacking. We'll recommend a specific workout of the three workout types based on your recent training.
Adjust the Duration drop-down menu for specific workout durations, and select the Refresh button to shuffle workouts.
Select the Duration drop-down menu to select workouts ranging from 30-150 minutes.
Refresh Suggested Workouts
Select the Refresh button to shuffle workouts and view more workout options.