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Mountain Bike Training

In the world of mountain biking, there are many different disciplines that each have unique demands an athlete must overcome. As different as the disciplines may be, there are certainly still commonalities. For example, all forms of mountain biking require a level of technical ability and skill in order to be successful. Linked below are a few resources that apply to all mountain biking disciplines, and should make you a faster cyclist regardless of your chosen race style.

 

Podcast Discussion:

[9:00] Podcast 68: Planning out a MTB Race Season

 

For more event-specific recommendations, feel free to browse our recommended Base/Build/Specialty Progressions below:

 

Short Track XC:

Optimal Base/Build/Specialty Progression

Sweet Spot Base I&II

Short Power Build

Short Track Specialty

 

Cross-Country Olympic:

Optimal Base/Build/Specialty Progression

Sweet Spot Base I&II

General Power Build

XC Olympic Specialty

 

Cross-Country Marathon:

Optimal Base/Build/Specialty Progression

Sweet Spot Base I&II

Sustained Build

Cross Country Marathon Specialty

Podcast Discussion:

[24:00] Podcast 072: Training for Leadville

[55:15] Podcast 083: Training for Leadville (age 58, mid vs high vol)

 

Cyclocross:

Optimal Base/Build/Specialty Progression

Sweet Spot Base I&II

Short Power Build

Cyclocross Specialty

Podcast Discussion:

[11:50] Podcast 072: Mud Tips and Run-Ups

[13:50] Podcast 095: Cyclocross training commentary

 

Gravity:

Optimal Base/Build/Specialty Progression

Sweet Spot Base I&II

Short Power Build

Gravity Specialty

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