How Do I Start a Workout?

Before we get started, make sure the TrainerRoad app is downloaded. It's available on Windows, Mac, iOS, and Android devices: TrainerRoad Application Download

Start a Workout

1. Log in to the app using your current login credentials.
2. Click into "Workouts" or "Calendar".
3. Select the desired workout and select "Load Workout" to begin.
   • Search the General Usage section of the Help Center for any issues connecting your devices before loading your workout.

Adding Workouts to Calendar

1. Log in to trainerroad.com with your current login credentials - this process can also be done on the app and is largely the same.
2. Click into the "Workouts" section of the site.
3. Select the desired workouts and select "Add to Calendar." You will then be prompted to select what day you wish to complete the workout on.
4. These will now appear in your TrainerRoad Calendar on the App.
5. Log in to TrainerRoad App to complete workouts.
   • More on our Calendar: TrainerRoad Calendar Navigation 

Starting a Training Plan

1. Open the TrainerRoad app or log in to trainerroad.com
2. Click into the "Training Plans" section of the site.
3. Select Plan Builder, or select a training plan that best fits your training needs. 
4. Click into the desired training plan and "Add to Calendar." You will then be prompted to select the day(s) you wish to complete the workout(s) on. 
5. These workouts will now appear in your TrainerRoad Calendar on the app.