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Adaptive Training
- How to Adjust Adaptive Training’s Training Approach
- Red Light Green Light
- Why Isn’t AI FTP Detecting my FTP During the Specialty Block?
- How to set Fitness Assessment Preferences for Your Training Plan
- Why is AI FTP Detection Only Available Every 28 Days?
- Adaptive Training Help Guide
- What's New?
- Adaptive Training Overview
- How to Update your Training Plan
- How to Check for Adaptations
- How Does Adaptive Training Recommend Workouts?
- Progression Levels
- Difficulty Levels
- Workout Levels
- Post-Workout Surveys
- Calendar Annotations
- How to Use AI FTP Detection
- How to Add Time Off to Your Calendar
- Why did my Progression Levels Adjust after an FTP change?
- How does Adaptive Training recognize if I go harder/easier than what my workout prescribes?
- How does Extending Workout Duration Affect Adaptive Training?
- How to Use Outside Workouts with Adaptive Training
- Does Adaptive Training Recommend Adaptations for Swim and Run Workouts?
- Does Adaptive Training work on non-Plan Builder Training Plans?
- How to use Workout Alternates
- Updated Training Plans FAQs