Home Search Results

5 results for “iPad iPhone Android and Windows Phone”

Found 5 results

Minimum System Requirements

TrainerRoad runs on multiple device platforms (Windows, Mac, iPhone/iPad, and Android). Depending on what platform you use, you'll want to make sure your device or devices meet the minimum system requirements. This article explains the minimum system requirements your device needs to run TrainerRoad. iOS Requirements - iOS Version - Requires version iOS 11.0 or newer (Be aware: if you are on a Beta version of the iOS operating system, the TrainerRoad app may not function properly) - iPhone - iPhone 5S and Newer - iPad - iPad 5th Generation (2017) or Newer - Adapters - ANT+ device support requires a 3rd-party adapter Android Requirements - Android Version - Requires Android 7.0 (Nougat) or newer (Be aware: if you are on a Beta version of the Android operating system, the TrainerRoad app may not function properly) - Adapters - Some devices may require a 3rd-party adapter to support ANT+. You can check your specific device's ANT+ compatibility on this page: ANT+ In Phones and Tablets. - Android 5 & 6: If you have an Android device that can't update past Android 5 or 6, contact [email protected] to download a compatible version. Desktop Requirements PC - 2.33GHz or faster x86-compatible processor, or Intel Atom™ 1.6GHz or faster processor for netbook class devices. - Microsoft® Windows 10 or 11. (Be aware: if you are on a Beta version of the Windows operating system, the TrainerRoad app may not function properly) - Windows 7 and 8 require an older version of TrainerRoad. (Contact [email protected] to download the compatible version.) - 2GB of RAM (4GB recommended) Mac OS - Mac OS X v10.13 or greater. (Be aware: if you are on a Beta version of OS X, the TrainerRoad app may not function properly) - 64-bit Intel® Core™ Duo 1.83GHz or faster processor. - 2GB of RAM (4GB recommended) - Mac OS X 10.13.x on some older Macs can cause performance issues on the latest version of TrainerRoad. (Contact [email protected] to download the compatible version.) Browser Requirements - The TrainerRoad web app supports current versions of most major browsers (Google Chrome, Safari, Firefox, Microsoft Edge, Opera, etc.), on both mobile and desktop platforms. - While slightly out-of-date versions of these should work just as well, it's almost certain that significantly older browser versions will experience issues with our website. - Internet Explorer is incompatible, as Microsoft will be discontinuing support for this browser going forward. - If you're uncertain whether your browser is supported, please contact [email protected] for help. Software Download: Download TrainerRoad

Setting Up Equipment and Connecting Devices • Last updated on Aug 20, 2026

Bluetooth Smart Connectivity

Bluetooth Smart (4.0) is a wireless communication protocol that devices such as heart rate straps or speed/cadence sensors use to communicate with TrainerRoad. The devices you connect to TrainerRoad must be either Bluetooth Smart or ANT+. * When running TrainerRoad on our Air application Bluetooth Smart is only able to pair to one power meter at a time, including smart trainers. If you would like to pair a smart trainer and a power meter, you must use ANT+. Using Bluetooth Smart with the TrainerRoad iOS App TrainerRoad is compatible with any iPhone or iPad that has Bluetooth 4.0 built in. iPhones with BT 4.0: 4s, 5, 5s, 5c, 6, 6s, 6 Plus, 6s Plus, 7, 7 Plus, 8, and X iPads with BT 4.0: Air, Air 2, Mini, Mini (Retina) Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Don't have the TrainerRoad iOS app? Download it today from the Apple App Store to start training. Using Bluetooth Smart with the TrainerRoad Android App TrainerRoad works with phones and tablets running Android 5 Lollipop and higher. Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Don't have the TrainerRoad Android app? Download it today from the Google Play Store to start training. Using Bluetooth Smart with TrainerRoad Desktop Most Bluetooth Smart heart rate straps, speed/cadence sensors, and power meters are supported by TrainerRoad. Here are some of the most popular Bluetooth Smart devices we support: - Wahoo Heart Rate Monitors - Wahoo Blue SC Speed Cadence Sensor - Kinetic inRide - Wahoo Kickr - Stages Power Meter Other Bluetooth Smart heart rate monitors should also work with TrainerRoad. Any other Bluetooth Smart heart rate, speed/cadence, or power meter supported by the Wahoo SDK. Supported Operating Systems and Required Hardware Bluetooth Smart devices require a computer that has Bluetooth 4.0. Mac OSX 10.8 or Higher Bluetooth 4.0 is native in the newer MacBook Air (mid-2011), Mac Mini (late 2011), MacBook Pro (mid-2012), and iMac (early-2013). Mac OSX 10.7 or Older - No Native BT 4.0. The IOGEAR or ORICO dongles can work for Macs that don't come with native BT 4.0. Unfortunately, those dongles don't seem to work consistently with older Macs — especially if the user is running Mavericks. This is not a recommended approach, but if you have the dongles you can give it a try. Windows 10 Bluetooth 4.0 is native for many Windows 10 machines. To confirm your computer has the hardware to support native Bluetooth 4.0 , follow the instructions from this article. Windows 7, 8, and 8.1 Bluetooth Smart on TrainerRoad on Pre-Windows 10 requires a special BLED112 USB dongle which is available from Mouser and Digi-Key. They both ship worldwide. Even if your computer has native Bluetooth 4.0 or you have another Bluetooth 4.0 USB dongle, you'll still need the BLED112. The good news is that it is about half the price of an ANT+ USB dongle. We use the Bluegiga BLED112 dongle to offer Bluetooth Smart on all versions of Windows. Windows 8 has some decent support for Bluetooth Smart but if we would have implemented our solution using Windows drivers for Bluetooth dongles, this would have only worked on Windows 8. Steps: 1. Get the Bluegiga BLED112 dongle from Mouser or Digi-Key. 2. Install the drivers and latest TrainerRoad.exe from here. Frequently Asked Questions Why does Android require location services to be enabled to allow the TrainerRoad app access to Bluetooth? Android has declared that in order for an application to use Bluetooth, the application must define access permissions for location services as well. This is due to the nature of Bluetooth architecture on Android devices after recent updates. Since TrainerRoad needs Bluetooth enabled in order to connect to athletes' devices (trainer, power meter, etc,) the app must define access permissions for location services. This does not mean that TrainerRoad is using location services. For troubleshooting steps please see below. Troubleshooting Need more help? Check out the Bluetooth Smart Troubleshooting article.

Setting Up Equipment and Connecting Devices • Last updated on Aug 13, 2026

ANT+ Connectivity

ANT+ is a communication protocol that allows wireless devices to transmit information from one another. Simply put, it's the "language" that ANT+ devices use to communicate with each other. Many of your favorite cycling and fitness devices use this protocol and TrainerRoad supports these devices with an ANT+ key or dongle. Check to see if your cycling device supports ANT+ with the official device directory. Using ANT+ with iOS To connect your ANT+ devices with the TrainerRoad iOS app you will need a Wahoo-made ANT+ key and an Apple-made 30-Pin to Lightning adapter (depending on your iOS device). iOS Devices with Lightning (iPhone 5, 5c, 6 & 6 Plus, 7 & 7 Plus, 8 & 8 Plus, X and iPad Mini, Air & Air 2) Requires Wahoo ANT+ key and a Lightning to Apple 30-Pin adapter 2014-11-17_09-20-24.png iOS Devices with 30-Pin (iPhone 4 & 4s and iPad 2nd Generation) Requires Wahoo ANT+ key or Wahoo ANT+ Bike Case 2014-11-17_09-18-14.png Wahoo ANT+ Key This small adapter is used to connect your ANT+ devices to your compatible iOS device through the 30-pin connector. The older white models of the Wahoo ANT+ Keys are not supported. The Wahoo ANT+ Key is no longer manufactured by Wahoo and supply is subject to change. Note: Garmin ANT+ keys are supported. To our knowledge, this is the most affordable option for the Wahoo ANT+ Key. If you can't get TrainerRoad or Garmin ANT Agent/Express to detect the USB stick, you likely have a bad ANT stick and should return/exchange it from your place of purchase. Wahoo_Bike_Case.jpg Wahoo ANT+ Bike Case Allows you to mount your 30-pin iPhone 4S/4 on your bike's handlebars or stem. This will not work with iPhone 5 or newer. The Wahoo ANT+ Bike Case is no longer manufactured by Wahoo and supply is subject to change. 2014-11-17_09-20-24.png Apple Short Lightning Adapter Short format Lightning to 30-pin adapter supports analog audio output, USB audio, as well as syncing and charging. This adapter is no longer manufactured by Apple and supply is subject to change. Note: Lightning Adapters not made by Apple are not supported. Non-Apple adapters don't support data transfer. Apple Long Lightning Adapter This longer adapter lets you connect 30-pin devices that need more room to plug in. This adapter is no longer manufactured by Apple and supply is subject to change. Note: Lightning Adapters made by a third-party manufacturer are not supported. Non-Apple adapters don't support data transfer. Using ANT+ with Android Does My Android Device Work with ANT+? To find out more about your specific device's ANT+ compatibility, and more about the ANT+ communication protocol, check out ANT+'s page, ANT+ In Phones and Tablets. Note: This is not a complete list of Android devices that support ANT+. If your device is NOT listed, it doesn't mean it does not support ANT+. If you have further questions as to whether your device will work with ANT+, please contact our Support Team. Some Android devices are ANT+ compatible on their own, but you may need to install something called "ANT plugins" before you're ready to ride. Given the various ways phone manufacturers implement ANT+, some devices may have stronger ANT+ signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally. ANT Plugins Required for Devices with Built-In ANT+: - ANT+ Plugin Service - ANT+ Radio Service Athletes can install these plugins by tapping the ANT+ icon and by selecting Learn More. Android_devices_ANT1.png Android_ANT1.png Other devices may require an ANT+ dongle. Fortunately, some of these devices work with existing ANT+ USB dongles from your computer and an additional USB-C or phone-specific USB adapter. ANT Plugins Required for Devices without Built-In ANT+ (Requires ANT+USB Stick): - ANT+ Plugin Service - ANT+ Radio Service - ANT+ USB Service Athletes can install these plugins by tapping the ANT+ icon and by selecting Learn More. Android_devices_ANT1.png Android_ANT1.png If your Android device does not have built-in ANT+: You will need an adapter (USBC-to-USB OR Micro USB-to-USB) that will allow you to plug your ANT+ USB dongle into your Android phone or tablet. TrainerRoad Recommends: USBC-to-USB Adapter Micro USB-to-USB Adapter Make sure you check to see if your Android device uses a USB-C or Micro USB port before purchasing one of the above adapters. In addition to the USB adapter, you will need the actual ANT+ USB stick that will turn your Android device into an ANT+-receivable unit. TrainerRoad Recommends: Garmin ANT+ USB.png Mini Garmin ANT+ Stick A great ANT+ USB stick option — and it's small enough to stay plugged in when you aren't training. Cycplus ANT+ USB A good, more affordable version for an ANT+ dongle Live in Australia? Aussie users will need to pick up an ANT+ stick from an Australian vendor or a local bike shop instead of the Amazon links above. Using ANT+ with Desktop To connect your ANT+ devices with the TrainerRoad Desktop app you will need an ANT+ dongle. USB1 and USB2 There are two kinds of ANT+ USB dongles to choose from: USB 1.0 and USB 2.0. USB 1.0 can connect up to 4 devices at a time, while USB 2.0 can handle up to 8. Most newer dongles will be 2.0 since 1.0 is no longer in production. USB 1.0 dongles will only work with the Legacy (Adobe AIR) application. If you are using a Wahoo KICKR with the Legacy app, you will still need a USB 2.0 dongle. If you are unsure which you have, check the info on the back of the stick. Please note, you will need a USB 2.0 dongle in order to use any ANT+ device on the new Windows, Android, or Mac applications. Check out this article for more information on the difference between USB1 and USB2 sticks. Problems Connecting Your Devices? Visit our troubleshooting article for help getting your devices connected so you can start training!

Setting Up Equipment and Connecting Devices • Last updated on Aug 20, 2026

Pushing an Outside Workout to the Apple Watch

- Authorize Apple to Pull From TrainerRoad - Syncing A Completed Cycling Workout Back to TrainerRoad - Scheduling a Workout - Starting a Workout - Mirroring Apple Watch to Phone - FAQs You can now have scheduled TrainerRoad Outside Workouts pushed to your Apple Watch! Like our Outside Workouts for Garmin and Wahoo head units, this new feature will allow you to complete your scheduled TrainerRoad Outside Workout, using your Apple Watch device. Once pushed to your Apple Watch, your workout will guide you through the intervals of your session, showing you the specific power targets and interval times that TrainerRoad AI has prescribed. All you have to do is pedal! Authorize Apple to Pull From TrainerRoad To enable TrainerRoad Outside Workouts for your Apple Watch device, you will need to connect your TrainerRoad account to both your Apple Watch and Apple Health app. This can be done most easily from the start-up screen of your TrainerRoad app. After updating to iOS 17 and to the latest TrainerRoad app version, you'll receive a notification to get set up. RPReplay_Final1695318445.gif Just hit Set Up to get the process started. IMG_4911.png Note: If you did not receive this notification, head to your Account section on the iOS app, scroll down, and select "Connect to Apple Watch." From here, you will want to select Tap to Set Up listed under both "Push to Apple Watch" and "Sync with Health". IMG_4914.png Click the following link if you are encountering issues: Apple Health Troubleshooting Syncing A Completed Cycling Workout Back to TrainerRoad As long as you have Apple Health connected to your TrainerRoad account, your completed Outside TrainerRoad workout will sync back into your Career automatically. At this time, though, unstructured outside rides will not push from Apple Health back into TrainerRoad. For more details on linking your TrainerRoad and Apple Health accounts, check out the following article: Connecting TrainerRoad with Apple Health Scheduling a Workout You can schedule an Outside Workout to be completed on your Apple Watch using any TrainerRoad platform. This includes our desktop apps (Mac and Windows), our mobile iOS and Android apps, and through our website. It should be noted though, that an Apple Watch icon will only display for pushed TR Outside Workouts in TrainerRoad's iOS apps. TrainerRoad Outside Workouts that are part of your plan or scheduled within 7 days will automatically be pushed to your Apple Watch. - You will just want to be sure to open your iOS app on the day of your workout. You can also push a TrainNow workout or a session from TrainerRoad's workout library manually using the process below: 1. Select the workout that you would like to complete, either from TrainNow or a specific workout from our workout library. 2. Next, make sure that the session is marked as an Outside Workout. Inside Workouts cannot be pushed to Apple Watch devices 3. Once the workout has been added to your Calendar, it will automatically push to your Apple Watch, just like a planned workout. - TrainerRoad Outside Workouts that you don't have planned can also be pushed to the Apple Watch "moment of" via the Push to Apple Watch button. IMG_4917.png Workouts that have been successfully pushed to your Apple Watch will display a small watch icon in iOS TR apps, indicating a successful sync. IMG_4916.png In order to have your workout actually push from TrainerRoad to your Apple Watch, you will need to open your TrainerRoad app on an iOS device, either your iPhone or iPad. - Workouts will not sync in the background as they do for Wahoo and Garmin head units. Starting a Workout To start a TrainerRoad Outside Workout on your Apple Watch you will first want to connect your training devices (power meter, heart rate monitor, etc) via Bluetooth. - This needs to be done within the Settings App of your Apple Watch. Just click on Bluetooth and connect any of the devices that you wish to train with during your workout. Screenshot 2023-09-14 at 7.59.10 PM.png Once you have connected your training devices, go ahead and open the Fitness App on your Apple Watch Screenshot 2023-09-14 at 7.59.59 PM.png Then click on your scheduled TrainerRoad Outside Workout You will then be presented with the workout details for your upcoming session. Once you are ready to start pedaling, go ahead and click Start Workout Screenshot 2023-09-14 at 8.00.40 PM.png Your Apple Watch will then display the target metrics for each portion of your workout, guiding you through your session just like your Indoor TrainerRoad Workouts. Screenshot 2023-09-14 at 8.00.55 PM.png Mirroring Apple Watch to Phone We understand that completing an Outside Workout using your Apple Watch might be challenging. Our suggestion, for both safety and efficiency, is to mirror your Apple Watch screen to a separate iOS device, which can be mounted on your handlebars for easy viewing. Here are the steps to do so: 1. On your paired iPhone, go ahead and navigate to your Settings, then Accessibility. 2. Next, tap Apple Watch Mirroring. 3. Toggle Apple Watch Mirroring "On". 4. Wait for your iOS device to connect. 5. Once connected, you will be able to see all of your workout data on your larger iOS screen, and you can now control your Apple Watch from your iPhone. Screenshot 2023-09-14 at 8.01.14 PM.png - When mirroring from your Apple Watch to a separate iOS device, you may experience a slight lag in timing. Rest assured, all of your data is still being recorded as normal through the Apple Watch itself. FAQs What Types of Workouts will Sync to my Apple Watch? Only scheduled Outside TrainerRoad Workouts can sync to your Apple Watch device. Custom workouts pushed from TrainingPeaks, or made in Workout Creator as well as Indoor TrainerRoad Workouts will not. Can you Customize Data Fields? Yes, you can customize the data fields that are shown during your workout. This, however, can only be done from your Apple Watch. Changes cannot be made through your iOS device (iPhone or iPad). This can be done within your Apple Watch Workout app: Personalize your Apple Watch Workout Views How many days in advance will my Workouts Sync? As long as your workouts are marked as Outside Workouts in your TrainerRoad Calender, any workout scheduled within 7 days of the current day will be pushed to your Apple Watch for completion. What Do I Do If My Workouts Aren’t Syncing? If your TrainerRoad Outside Workouts are not showing up on your Apple Watch device, the first thing to check is that you have your TrainerRoad account connected to Apple Health, and have granted all of the following Apple Health permissions. IMG_9421601DFE88-1.jpeg Which Models of Apple Watch and iPhone Are Required? This feature is compatible with the Apple Watch Series 4 or newer as well as iPhone 11 or newer.

Activity Sync • Last updated on Jul 21, 2026

Bluetooth Smart (4.0) Troubleshooting

Experiencing problems pairing Bluetooth devices to TrainerRoad? You're in the right place to get some help! This article will help you identify solutions to your Bluetooth connections on your desktop or mobile device. IMPORTANT: The first thing is to make sure that your Bluetooth Smart devices aren't currently paired to any other devices or applications. Bluetooth devices can only pair to one receiver at a time, so if they're already paired somewhere else, they'll be invisible to TrainerRoad. About Bluetooth Smart Bluetooth Smart (4.0) is a wireless communication protocol that devices such as heart rate straps, speed/cadence sensors, and trainers use to communicate with TrainerRoad. Bluetooth connections are much like a phone call; they create connections that directly link one device to another. This varies from ANT+ which acts more as a radio transmitter that allows anyone with a radio receiver to "listen" to the data. Note: Bluetooth devices can only pair to one device at a time. If your device is paired to any other computer/device/head unit etc. your device will not be "visible" to any other platform until the connection has been disconnected. iOS Bluetooth Troubleshooting - Bluetooth Unavailable - Enable Bluetooth - If you've navigated to the "Devices" tab within the TrainerRoad app, and you see "Bluetooth Off" in the upper right-hand corner, make sure that you've properly enabled Bluetooth. You can do this by navigating to your iOS Settings. From here, click on the Bluetooth tab, and enable the Bluetooth toggle. - Dropouts - Sensor Battery - When a device battery gets low, the reception distance decreases. Try replacing the device battery. Some devices report their battery condition over Bluetooth, and we display that on the Devices page. (Bear in mind, this is not a universal feature for all Bluetooth devices, and no Bluetooth speed/cadence sensors can report it due to a protocol limitation.) Simply put, if you think your battery is low, go ahead and replace it to see if the connection improves. - If your head unit picks up the signal, but TrainerRoad does not try moving your bike setup closer to your computer or phone. Sometimes a couple of feet can make a big difference. ant-device-dropout-battery-level.png - Interference - Wireless devices such as 2.4 GHz routers, wireless speakers and wireless mice may interfere with the Bluetooth signal. ANT+ and Bluetooth use the 2.4 GHz band. Try moving any other wireless devices a couple of feet away. If you suspect your router to be interfering, you can change your wireless channel. - Obstructions - Is something blocking the sensor? Try removing any physical obstructions between your computer or mobile device and the Bluetooth device. - Direct Line of Sight - Do your best to ensure that your computer has the most direct line of sight possible to your sensors. Simply put, the closer and more level your devices are to your phone or computer, the better readings you will get. - Device Conflicts: "Stealing" the Bluetooth connection - Bluetooth devices can only pair to one device at a time. If any other application, head unit, computer, or device is paired to the device you're trying to pair, TrainerRoad will not be able to "see" the device. You will need to make sure that your device is unpaired from every other app/computer/device etc... before attempting to pair it to TrainerRoad. Android Bluetooth Troubleshooting - Bluetooth Unavailable - Enable Bluetooth - If you've navigated to the "Devices" tab and you see "Bluetooth Off" in the upper right-hand corner, make sure that you've properly enabled Bluetooth. You can do this by navigating to your Android Settings App. From here, click on the Bluetooth tab and enable Bluetooth. - Locational Services Permissions - Given recent software updates on Android, TrainerRoad is now required to be granted access to your locational services in order to use Bluetooth. This is due to the nature of Bluetooth architecture on Android devices. - When enabling Bluetooth and attempting to pair devices within TrainerRoad for the first time, you will be prompted to accept these permissions. - If you have already declined these permissions, you can accept them by navigating to your Android device settings by following this path: - Apps & Notifications - App Permissions - Location - TrainerRoad - Enable the locational services toggle - Dropouts - Sensor Battery - When a device battery gets low, the reception distance decreases. Try replacing the device battery. Some devices report their battery condition over Bluetooth, and we display that on the Devices page. (Bear in mind, this is not a universal feature for all Bluetooth devices, and no Bluetooth speed/cadence sensors can report it due to a protocol limitation.) Simply put, if you think your battery is low, go ahead and replace it to see if the connection improves. - If your head unit picks up the signal, but TrainerRoad does not, try moving your bike setup closer to your computer or phone. Sometimes a couple of feet can make a big difference. ant-device-dropout-battery-level.png - Interference - Wireless devices such as 2.4 GHz routers, wireless speakers and wireless mice may interfere with the Bluetooth signal. ANT+ and Bluetooth use the 2.4 GHz band. Try moving any other wireless devices a couple of feet away. If you suspect your router to be interfering, you can change your wireless channel. - Obstructions - Is something blocking the sensor? Try removing any physical obstructions between the sensor and the Bluetooth device. - Direct Line of Sight - Do your best to ensure that your computer has the most direct line of sight possible to your sensors. Simply put, the closer and more level your devices are to your phone or computer, the better readings you will get. - Device Conflicts: "Stealing" the Bluetooth connection - Bluetooth devices can only pair to one device at a time. If any other application, head unit, computer, or device is paired to the device you're trying to pair, TrainerRoad will not be able to "see" the device. You will need to make sure that your device is unpaired from every other app/computer/device etc... before attempting to pair it to TrainerRoad. Mac Bluetooth Troubleshooting Bluetooth 4.0 comes native in most Mac desktops and laptops since 2011. This means that you do not need a Bluetooth dongle to pair Bluetooth Smart devices to TrainerRoad! Here is a more specific list of Apple devices that come with built-in Bluetooth Smart: - MacBook Air (mid 2011+) - Mac Mini (late 2011+) - MacBook Pro (mid 2012+) - iMac (early 2013+) - iPhone 4s+ - iPad Mini, Air, Air 2 - Bluetooth Unavailable - Enable Bluetooth - If you've navigated to the "Devices" tab and you see "Bluetooth Off" in the upper right-hand corner, make sure that you've properly enabled Bluetooth. You can do this by navigating to your System Preferences. From here, click on the Bluetooth icon and enable Bluetooth. - Allow Bluetooth Access (Mac OS Big Sur Only) - On Big Sur, you get a notification when opening TR for the first time if you want to allow Bluetooth access. If this is denied and Bluetooth isn't displayed as ON, check: - System Preferences > Security & Privacy > Privacy > Bluetooth > Ensure TR is checked. - Dropouts - Sensor Battery - When a device battery gets low, the reception distance decreases. Try replacing the device battery. Some devices report their battery condition over Bluetooth, and we display that on the Devices page. (Bear in mind, this is not a universal feature for all Bluetooth devices, and no Bluetooth speed/cadence sensors can report it due to a protocol limitation.) Simply put, if you think your battery is low, go ahead and replace it to see if the connection improves. - If your head unit picks up the signal, but TrainerRoad does not, try moving your bike setup closer to your computer or phone. Sometimes a couple of feet can make a big difference. ant-device-dropout-battery-level.png - Interference - Wireless devices such as 2.4 GHz routers, wireless speakers and wireless mice may interfere with the Bluetooth signal. ANT+ and Bluetooth use the 2.4 GHz band. Try moving any other wireless devices a couple of feet away. If you suspect your router to be interfering, you can change your wireless channel. - Obstructions - Is something blocking the sensor? Try removing any physical obstructions between the sensor and the Bluetooth device. - Direct Line of Sight - Do your best to ensure that your computer has the most direct line of sight possible to your sensors. Simply put, the closer and more level your devices are to your phone or computer, the better readings you will get. - Device Conflicts: "Stealing" the Bluetooth connection - Bluetooth devices can only pair to one device at a time. If any other application, head unit, computer, or device is paired to the device you're trying to pair, TrainerRoad will not be able to "see" the device. You will need to make sure that your device is unpaired from every other app/computer/device etc... before attempting to pair it to TrainerRoad. - Older Mac without native Bluetooth 4.0 - The IOGEAR or ORICO dongles can work for Macs that don't come with native BT 4.0. Unfortunately, those dongles don't seem to work consistently with older Macs - especially if the user is running Mavericks. *This is not a recommended approach, but if you have the dongles you can give it a try.*For OSX 10.7 and earlier, you may be able to get the dongle working by following this article: Using unsupported Bluetooth 4.0 USB dongle with OS X.For OSX 10.9 or newer, try following these steps: - If you have a Bluetooth mouse, you need to have a wired mouse handy. A wired keyboard is nice, but not strictly necessary. - Get the "Hardware IO Tools for Xcode" from here: https://developer.apple.com/downloads/index.action (Apple login required) This includes the "Bluetooth Explorer" utility. - Launch Bluetooth Explorer. A top menu will only appear. Go to Tools => HCI Controller Selector. This setting allows you to change what Bluetooth controller the system will use as its primary. - Before swapping it, plug in your wired mouse and un-pair all Bluetooth devices on the system in the system preferences (100% necessary or you will not be able to re-pair them with the new controller!). Once that's done, change it to your new controller. The utility says that this will not stick with a restart, but I've found that it actually does. It will ask for your password. If you are now keyboard-less, pull up the virtual keyboard and enter it. - The new controller is active and you can now repair your devices. This took me a few tries, for whatever reason they didn't pair right away, but they did within 5 minutes or so. - Go to TrainerRoad and search for the BT controller. Windows Bluetooth Troubleshooting Bluetooth 4.0 is native on many Windows 10 machines. Pre-Windows 10 (7, 8, and 8,1) require a BLED112 USB dongle in order to enable Bluetooth connectivity with TrainerRoad. - Device Conflicts: "Stealing" the Bluetooth connection - Bluetooth devices can only pair to one device at a time. If any other application, head unit, computer, or device is paired to the device you're trying to pair, TrainerRoad will not be able to "see" the device. You will need to make sure that your device is unpaired from every other app/computer/device etc... before attempting to pair it to TrainerRoad. - If the trainer shows up as paired in Windows Bluetooth settings, remove it there. TrainerRoad should connect directly without Windows pairing - Bluetooth Unavailable - Enable Bluetooth - If you've navigated to the "Devices" tab and you see "Bluetooth Off" in the upper right-hand corner, make sure that you've properly enabled Bluetooth. You can do this by navigating to your Action Center. 1. Press Windows Key + A 2. Ensure the Bluetooth tile is highlighted and on. 3. If you don't see the Bluetooth tile, select "Expand". 4. (Ensure "Flight Mode" is disabled as this disables Bluetooth). - If Bluetooth still shows "Off" within TrainerRoad, read the section below to check for native Bluetooth 4.0 support. Your computer may require a BLED112 USB dongle. - Windows 10 Bluetooth - While many Windows 10 machines have native Bluetooth 4.0 support, not all have the hardware to support it. To confirm support on your computer, follow these steps: 1. Press the "Windows Key" + X to open the Win + X menu. 2. Select "Device Manager". 3. Search for a "Bluetooth" category. 4. If you don't see "Bluetooth", search for "Network Adapters" in this list. Bluetooth radios may be within this category instead. - If you're unable to locate the folders above to confirm native Bluetooth on your computer, check the following: 1. Open "Control Panel". 2. Select "Network and Sharing Center". 3. Select "Change Adapter Settings" to open network connections. 4. If you don't see "Bluetooth Network Connection" listed here, your machine doesn't have native Bluetooth 4.0 and you'll require the BLED112 USB dongle to connect your Bluetooth devices to TrainerRoad. - BLED 112 USB Dongle - Although Windows computers have built-in Bluetooth, you will need a BLED112 dongle in order to pair your Bluetooth devices to TrainerRoad. Without it, no devices will be able to pair to your TrainerRoad application. - If you're running into problems with the BLED 112, even after installing the drivers, try the following steps: 1. Make sure the BLED is plugged into your computer's USB port. Open the Device Manager. 2. Next click on "Ports (COM & LPT)" You should now see your BLED under the name of 'Bluegiga Bluetooth Low Energy' with a COM number. 3. Right click on the BLED and click 'Update Driver Software'. 4. Click 'Browse my computer for driver software', and locate the TrainerRoad USB Drivers you downloaded from the link above. This is typically located in "C:\Program Files\TrainerRoad USBdrivers" or \Program Files (x86)\ if you're on a 64bit operating system. 5. Start TrainerRoad and click 'Search for Bluetooth 4.0' in the Devices tab. If that doesn't work, and you still don't see pairing options for Bluetooth, try plugging the BLED-112 into a different USB port and trying again. bluegiga.png - Dropouts - Sensor Battery - When a device battery gets low, the reception distance decreases. Try replacing the device battery. Some devices report their battery condition over Bluetooth, and we display that on the Devices page. (Bear in mind, this is not a universal feature for all Bluetooth devices, and no Bluetooth speed/cadence sensors can report it due to a protocol limitation.) Simply put, if you think your battery is low, go ahead and replace it to see if the connection improves. - If your head unit picks up the signal, but TrainerRoad does not, try moving your bike setup closer to your computer or phone. Sometimes a couple of feet can make a big difference. ant-device-dropout-battery-level.png - Interference - Wireless devices such as 2.4 GHz routers, wireless speakers and wireless mice may interfere with the Bluetooth signal. ANT+ and Bluetooth use the 2.4 GHz band. Try moving any other wireless devices a couple of feet away. If you suspect your router to be interfering, you can change your wireless channel. - Obstructions - Is something blocking the sensor? Try removing any physical obstructions between the sensor and the Bluetooth device - Direct Line of Sight - Do your best to ensure that your computer has the most direct line of sight possible to your sensors. Simply put, the closer and more level your devices are to your phone or computer, the better readings you will get. - Missing Drivers - In order to pair Bluetooth devices, you'll need to make sure that you have all Bluetooth drivers installed. You can download Bluetooth Smart drivers here. Still having problems? If you've gone through all the steps above, shoot us an email at [email protected]. To help us with the ticket, please let us know your username, your operating system, your computer brand, how the above steps went for you.

Connecting Devices • Last updated on Jan 20, 2026