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FTP: How it's Calculated

FTP (Functional Threshold Power) is automatically calculated upon completion of any of our test workouts.

20-Minute Test

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FTP

TrainerRoad calculates your FTP from the 20-Minute Test by multiplying your average power for the test interval by .95. In other words, your FTP is 5% less than your average power of the test interval.

8-Minute Test

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FTP

TrainerRoad calculates your FTP from the 8-Minute Test by multiplying your average power of the two test intervals by .9. In other words, your FTP is 10% less than your average power of the two test intervals.

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