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High Ride Training Stress Value

Training Stress Score (TSS)® is a quantification of exertion. Learn more about TSS and other training acronyms. What can cause a high TSS? If you are using VirtualPower and getting unusually high TSS values, there is a chance that the magnet is clipping the speed sensor. This will generate inflated speed readings which will translate to high power readings. Since TSS is based on power output over the course of a workout, inflated speed readings will make for an inflated TSS. How to exclude a workout with a high TSS If your ride has an inaccurately high TSS value, you can exclude the workout from your Personal Records so your data is not skewed. You can exclude a ride from your PRs when you view the ride online from the Past Rides page. Screen_Shot_2019-09-12_at_10.30.05_AM.png

Post Workout • Last updated on Aug 13, 2026

How to Create and Compare Seasons

Bike racing seasons are unique to each athlete. Seasons lets YOU define and analyze racing and training data in the way that best fits you. Import your outdoor rides into TrainerRoad Sync your TrainerRoad account with Garmin Connect and/or Strava to import your outdoor ride history, and all future outdoor rides into TrainerRoad. Overview From the Personal Records Chart, riders create Seasons to analyze and compare progress at different points in their training. What is a Season? Seasons represent past, present and future periods of racing and training. You do not need a history of indoor or outdoor rides to create a Season. If you do not have past ride data from Garmin Connect and Strava to import into TrainerRoad, create a Season for the period of training and racing you are in now, e.g. Road 2018. Examples of Seasons help-pr-2.png Create Seasons for Actual Training and Racing Seasons Multi-discipline athletes create Seasons to represent past and current training and racing seasons; e.g: - Road 2017 - MTB 2017 - Tri 2018 Single-discipline athletes create Seasons to represent past and current years of training and racing; e.g, - Road 2016 - Road 2017 - Road 2018 Create Seasons for Training Phases and Plans Athletes create Seasons to represent training phases or plans followed within a single season; e.g, - Road 2018 Base - Road 2018 Build - Road 2018 Specialty How to Create Seasons You can create an unlimited number of Seasons in order to help you analyze and compare your training progress. You can create a Season from the Personal Records page by clicking the Manage Seasons button in the upper right hand corner. help-pr-1.png Then, simply create a name for your season, choose a start and stop date, and select "Save Season." seasonsmodalfix2.png You can now use your Season as part of the Personal Records chart to help analyze and compare your training progress. How to Compare Seasons You can compare up to three Seasons at one time from the drop-down menus of the Personal Records Chart. help-pr-3.png What's Next? Get an even more precise view of your progress. Learn how to compare your Seasons' PRs using SeasonMatch.

Performance Analytics • Last updated on Aug 13, 2026