Running activities can be imported and analyzed within TrainerRoad. Runs can be accessed in the apps and website and are automatically imported from Strava or Garmin Connect via Activity Sync, or manually imported on the TrainerRoad website.
How to Import Runs into TrainerRoad
Enable Activity Sync with Strava and/or Garmin Connect to automatically import your running activities. Your imported runs will automatically associate with the planned runs on your Calendar once they import into TrainerRoad.
Runs will automatically backfill once you set up Activity Sync. If you haven't already you can set up activity sync with these two platforms for automatic syncing of your runs:
Manually Importing Runs
You can also manually import runs as .fit .tcx .gpx .pwx .zip and .json files directly into TrainerRoad. To manually import one or several runs follow these steps.
Step One: Log on to the TrainerRoad website and select the Career tab
Step Two: From the Career menu select Activity List
Step Three: Select Import Activity to launch the Import Activity tool.
Step Four: Drag and drop files, or select Browse, to import your run activities.
When your run is finished uploading you will have the option to view the new activity details or exit out!
Analyzing Run Data
You can dig into the contents of your completed runs on the TrainerRoad website. To take a closer look at your stats from a finished run select your run from the TrainerRoad Calendar. This will give you an overview of your stats for the run as well as a Map of the run if you ran outside. To drill further into the run select View Details.
From here you can drag and scroll over the graph at the top of the run to get statistics for specific durations of the run. You can also see a breakdown of any laps you took during the workout and zoom in closer on the map for your run (if you ran outdoors.)
At the bottom of your run you can also enter notes for the run and disassociate or associate your run with any planned run on the TrainerRoad Calendar.