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Pushing an Outside Workout to Hammerhead

Activity Sync with Hammerhead allows you to automatically push scheduled TrainerRoad outside workouts to your Hammerhead devices. It also lets you import activities completed on your HammerHead devices to TrainerRoad. Here’s how to set it up! Authorize Hammerhead to Connect With TrainerRoad To begin allowing your Hammerhead devices to sync with TrainerRoad, go to the Accounts section of your Hammerhead Dashboard. Scroll down to TrainerRoad. Screenshot 2024-04-08 at 1.14.17 PM.png Click “Connect”. You’ll be prompted to enter your TrainerRoad account and Password. Then, you’ll be asked for permission to push and pull data from your account. Click “Allow” to authorize the connection. Screenshot 2024-04-08 at 1.15.34 PM.png Pushing Scheduled Workouts to Hammerhead Devices Once Hammerhead is authorized to connect with TrainerRoad, set your scheduled workout to be completed outside to sync it to your Hammerhead Devices. You can do this from the web or from any TrainerRoad app. - Note: this is not possible for the Ramp Test. The Ramp Test is not designed for outside fitness assessments. Screenshot 2024-04-08 at 1.25.24 PM.png Scheduled TrainerRoad outside workouts are made available to Hammerhead on the day that they are scheduled. You will not see outside workouts in Hammerhead in advance of the day they are scheduled. How to Manually Sync Individual Workouts to Hammerhead 1. Open a workout on TrainerRoad on the web (currently this feature isn’t available in the apps). 2. Click “Outside” to switch the workout to its outside version. 3. Click “Push to Hammerhead”. - Note: If you have other services such as Wahoo or Garmin also connected to TrainerRoad, this button will say "Push to Device". Hover over it and select Hammerhead. Screenshot 2024-04-08 at 1.34.53 PM.png Pulling From TrainerRoad and Starting a Workout Your Hammerhead devices will automatically pull scheduled or manually pushed workouts the next time they connect to the internet. When you’re ready to train, navigate to the workouts app on your Hammerhead device and open the workout you’d like to complete. Click “Follow Workout” to load the workout, then click the play button to begin. Screenshot 2024-04-08 at 5.52.11 PM copy.png How to Run TrainerRoad Workouts on Your Hammerhead To learn all about running the workout on your Hammerhead, with tips on how to edit your data fields and more check out this article: - How to Run TrainerRoad Outside Workouts on Hammerhead Bike Computers Importing Future Completed Activities From Hammerhead Cycling activities completed on your Hammerhead devices after connecting with TrainerRoad will automatically appear on your TrainerRoad calendar after completion, once your device connects to WiFi. Activities imported from a Hammerhead device will display the Hammerhead logo on the activity’s details page on TrainerRoad.com. Click on the Hammerhead logo to view the activity on the Hammerhead Dashboard. Screenshot 2024-04-08 at 4.39.53 PM.png Manually Syncing Past Completed Activities From Hammerhead Cycling activities completed on Hammerhead devices before connecting with TrainerRoad can be manually synced from the Hammerhead Dashboard or directly from a Hammerhead device. To sync a ride from the dashboard, navigate to the activity, click the 3 dot menu, and choose “Sync To…” From the options that appear, click TrainerRoad, and then click “Done”. The completed activity will then appear on your TrainerRoad calendar. Screenshot 2024-04-08 at 5.04.11 PM.png To sync a past activity directly from a Hammerhead device, make sure your device is connected to WiFi. Go to the Rides app and open the completed activity you’d like to sync. Scroll down to the Upload section and select the TrainerRoad TR logo, then click the checkmark to confirm. Disconnecting your Hammerhead account from TrainerRoad You can disconnect your Hammerhead and TrainerRoad accounts from your TrainerRoad account or from your Hammerhead dashboard. Previously synced activities won’t be deleted, but no new workouts will be pushed or pulled to or from your devices. To disconnect via your TrainerRoad account, Log in to Trainerroad.com on the web and head to your Account Profile. Select “Activity Sync” from the menu on the left-hand side of the screen, and scroll to Hammerhead. Click “Disconnect” and then confirm your choice in the popup that appears. Screenshot 2024-04-08 at 5.05.07 PM.png To disconnect via the Hammerhead dashboard, go to dashboard.hammerhead.io and click “Accounts” in the left-hand menu. Scroll to the TrainerRoad item and click “Disconnect”. To reconnect your accounts after disconnecting, redo the original authorization process from the Hammerhead dashboard.

Outside Workouts • Last updated on Apr 22, 2026

Can I edit my Calendar on mobile?

You sure can! Athletes can now edit their calendar directly from the mobile apps. Step 1. Select the Calendar section of the app. RN_edit_calendar1.PNG Step 2. Select a workout from the calendar you'd like to edit, and select the pencil icon in the bottom-left corner. RN_edit_calendar2.PNG Step 3. You can do everything from the app that you can on the web! Everything from changing the workout from Inside to Outside, changing the date, setting the workout to repeat, and selecting a start time. RN_edit_calendar3.PNG Step 4. Select Save after making your edits. RN_edit_calendar5.jpeg

Calendar • Last updated on Aug 13, 2026

Outside Workouts

Outside Workouts allow you to substitute an outside equivalent for your regularly scheduled TrainerRoad workouts. Why Outside Workouts? The key to getting faster is structured training. Since most people don't want to spend all of their time riding indoors, outside workouts ensure users have the same access to structured workouts when they head outside. Since each outside workout is tied to a set of similar TrainerRoad workouts, you can ensure your training will stay on track if you are following a training plan. Choosing an Outside Workout Alternative When scheduling a workout, TrainerRoad workouts with outdoor alternatives will have the option to do "Outside" listed. Note: Workouts are "ready to be pulled for Wahoo/Garmin/Hammerhead" within 3 days of the current day. Screenshot_2022-11-30_at_16.04.15.png Switching to an Outside Workout will reveal a text-based description and goals for the workout. Power-based descriptions will include actual power targets based on your FTP. TrainerRoad_Outside_Workout_1.png RPE-based descriptions are built for users without a power meter. Screenshot_2022-11-30_at_16.07.41.png You can switch back to the originally scheduled TrainerRoad workout after swapping to an Outside Workout. Screenshot_2022-11-30_at_16.10.02.png Workouts within 3 days of the current day show as "Pushed for Wahoo/Garmin/Hammerhead" Screenshot_2022-11-30_at_16.12.57.png Workouts scheduled more than 3 days in advance will be “Scheduled for Wahoo/Garmin/Hammerhead”, but won’t be available to pull yet. Screenshot_2022-11-30_at_16.11.42.png Completing an Outside Workout There are two ways to complete an outside workout; file upload and manual completion. File Upload Outside workout files uploaded to TrainerRoad will automatically pair with your planned outside workout. Files can be uploaded automatically using Activity Sync, or manually uploaded from the "Import Activity" button on the Activity List in the Career section: Manual Completion Not everyone has a way to record their Outside Workouts. These users can manually complete outside workouts. You will be given the option to input actual stats (Duration, Intensity) for the workout. Adding a Training Plan with Outside Workouts When adding a training plan, you can specify workout days you'd like to have an outside workout scheduled (if available). When prompted to select the days you want to train, select "Outside" for days you'd like to receive outside workouts. Note: "Outside" will show as an option if any workouts on that day have outside equivalents in the plan. Screenshot_2022-11-30_at_16.45.01.png If a training day has no Outside Workouts tied with it, you won't be given the option to do "Outside". Pushing Outside Workouts to a Garmin Head Unit If you have a power meter, Outside Workouts can be sent directly to your Garmin head unit. This allows you to follow a workout directly without writing down the workout instructions. For more information on how to push a workout to your Garmin, click here. Pushing Outside Workouts to a Wahoo ELEMNT If you have a power meter, outside workouts can be sent directly to your Wahoo ELEMNT. For more information on how to push a workout to your Wahoo, click here. Pushing Outside Workouts to a Hammerhead Head Unit If you have a power meter, outside workouts can be sent directly to your Hammerhead head unit. For more information on how to push a workout to your Hammerhead, click here. Pushing Outside Workouts to an Apple Watch If you have a power meter, outside workouts can be sent directly to your Apple Watch and then mirrored to your iPhone screen if wanted. For more information on how to push a workout to your Apple Watch, click here. FAQ's Why do some outside workouts have a different name than my scheduled TrainerRoad workouts? Not all TrainerRoad workouts are easily completed outside. To address this, we created many new "outside approved" workouts designed to give the same training benefit as their inside counterpart. The other example of this is with Endurance workouts. Since many of these follow a more generic structure, these are grouped together so that one outside workout would be prescribed for a group of inside workouts. Why are some outside workout equivalents longer than my scheduled TrainerRoad workouts? Riding outside is less efficient. Things like terrain, stoplights, and weather have to be taken into account when heading out to ride. Riding inside controls all of these external factors, and therefore allows the workouts to be incredibly precise. To account for these external factors, many TrainerRoad outside workout equivalents will be between 15 and 60 minutes longer (depending on TR workout length) to ensure you are getting the same training benefit while riding outside. Is there a library of Outside Workouts I can view? Not yet. We have plans to continue building more Outside Workouts but need to restructure parts of the website for outside workouts to be clearly understandable at a glance. Can I export an outside workout to another head unit? We have an API available for other manufacturers to be able to pull Outside Workouts from TrainerRoad. Wahoo and Hammerhead are the only manufacturers that have set this up to this point.

Outside Workouts • Last updated on Mar 27, 2026

How to Estimate TSS via RPE on Calendar

You can easily estimate your Training Stress Score (TSS)® for outdoor rides directly from your Calendar. To estimate TSS for an activity, simply right-click on the activity in your Calendar and then select "Edit Workout." If your outside activities contain heart rate data, you can select "Heart-Rate-Based" to use our Heart Rate-Based machine learning system to estimate all activities with Heart Rate. You can control these settings in your account settings here. Otherwise, you can use RPE to estimate TSS as well. If you're looking to estimate TSS for running activities you can use RPE.

Calendar • Last updated on Aug 13, 2026

How to Estimate Training Stress Without Power Data

Ride outdoors with no power meter? Our tool will estimate outside training stress from GPS files. Track training credit for every ride! Training Stress Score (TSS)® is derived from power, so without power data, we are unable to automatically generate a TSS value. Enter our TSS Estimator! (If you're not already familiar with TSS and its components, check out Training Acronyms Defined before reading any further.) TSS Estimator The TSS Estimator is a tool that allows a user to make a TSS score for a workout. You can input your FTP and your perceived effort for that ride (on a scale from 1-10), and TrainerRoad will estimate a TSS value for your work! This TSS value will, by default, count towards your weekly TSS and appear in the TSS chart. Using the TSS Estimator There are two ways to access the TSS Estimator: 1) If you navigate to the Past Rides tab on the TrainerRoad website, you will see an "Estimate Stress" option on any ride that does not have power data. Simply click on this, and it will bring you to the TSS Estimator. 0-tss-estimate.png Additionally, while you're on the past rides page you will see a message about rides missing TSS. If you click the "View Rides" button this will bring you to a page with all rides missing TSS. 1-tss-estimate.png 2) You can also access the TSS Estimator from within an opened ride. If you open a ride that does not have power, you will see an "Estimate TSS" button right underneath the ride graph. 2-tss-estimate-ride.png Estimate TSS Once you have the TSS Estimator open, you'll be asked to confirm your ride's name and your FTP. Once you've input your FTP at the time of the ride, you will see an option to "Choose Intensity". 3-tss-estimate-modal.png When assigning a ride an intensity, you will be asked how difficult the ride was on a scale from 1-10. This is the "industry standard" 1-10 RPE scale in the world of cycling. Of course, assessing difficulty on a 1-10 scale can be pretty subjective, but do your best to be as accurate as possible here. 4-tss-estimate-modal-2.png Once you choose your intensity, you should see an estimated TSS value displayed directly underneath the intensity selector. If everything looks good, check whether or not you want to include this ride's TSS in your Career, and select update. (Note: By default, the ride's TSS is set to be included in your Career.) 5-tss-estimate-modal-3.png

Performance Analytics • Last updated on Aug 13, 2026

Pushing an Outside Workout to the Apple Watch

- Authorize Apple to Pull From TrainerRoad - Syncing A Completed Cycling Workout Back to TrainerRoad - Scheduling a Workout - Starting a Workout - Mirroring Apple Watch to Phone - FAQs You can now have scheduled TrainerRoad Outside Workouts pushed to your Apple Watch! Like our Outside Workouts for Garmin and Wahoo head units, this new feature will allow you to complete your scheduled TrainerRoad Outside Workout, using your Apple Watch device. Once pushed to your Apple Watch, your workout will guide you through the intervals of your session, showing you the specific power targets and interval times that TrainerRoad AI has prescribed. All you have to do is pedal! Authorize Apple to Pull From TrainerRoad To enable TrainerRoad Outside Workouts for your Apple Watch device, you will need to connect your TrainerRoad account to both your Apple Watch and Apple Health app. This can be done most easily from the start-up screen of your TrainerRoad app. After updating to iOS 17 and to the latest TrainerRoad app version, you'll receive a notification to get set up. RPReplay_Final1695318445.gif Just hit Set Up to get the process started. IMG_4911.png Note: If you did not receive this notification, head to your Account section on the iOS app, scroll down, and select "Connect to Apple Watch." From here, you will want to select Tap to Set Up listed under both "Push to Apple Watch" and "Sync with Health". IMG_4914.png Click the following link if you are encountering issues: Apple Health Troubleshooting Syncing A Completed Cycling Workout Back to TrainerRoad As long as you have Apple Health connected to your TrainerRoad account, your completed Outside TrainerRoad workout will sync back into your Career automatically. At this time, though, unstructured outside rides will not push from Apple Health back into TrainerRoad. For more details on linking your TrainerRoad and Apple Health accounts, check out the following article: Connecting TrainerRoad with Apple Health Scheduling a Workout You can schedule an Outside Workout to be completed on your Apple Watch using any TrainerRoad platform. This includes our desktop apps (Mac and Windows), our mobile iOS and Android apps, and through our website. It should be noted though, that an Apple Watch icon will only display for pushed TR Outside Workouts in TrainerRoad's iOS apps. TrainerRoad Outside Workouts that are part of your plan or scheduled within 7 days will automatically be pushed to your Apple Watch. - You will just want to be sure to open your iOS app on the day of your workout. You can also push a TrainNow workout or a session from TrainerRoad's workout library manually using the process below: 1. Select the workout that you would like to complete, either from TrainNow or a specific workout from our workout library. 2. Next, make sure that the session is marked as an Outside Workout. Inside Workouts cannot be pushed to Apple Watch devices 3. Once the workout has been added to your Calendar, it will automatically push to your Apple Watch, just like a planned workout. - TrainerRoad Outside Workouts that you don't have planned can also be pushed to the Apple Watch "moment of" via the Push to Apple Watch button. IMG_4917.png Workouts that have been successfully pushed to your Apple Watch will display a small watch icon in iOS TR apps, indicating a successful sync. IMG_4916.png In order to have your workout actually push from TrainerRoad to your Apple Watch, you will need to open your TrainerRoad app on an iOS device, either your iPhone or iPad. - Workouts will not sync in the background as they do for Wahoo and Garmin head units. Starting a Workout To start a TrainerRoad Outside Workout on your Apple Watch you will first want to connect your training devices (power meter, heart rate monitor, etc) via Bluetooth. - This needs to be done within the Settings App of your Apple Watch. Just click on Bluetooth and connect any of the devices that you wish to train with during your workout. Screenshot 2023-09-14 at 7.59.10 PM.png Once you have connected your training devices, go ahead and open the Fitness App on your Apple Watch Screenshot 2023-09-14 at 7.59.59 PM.png Then click on your scheduled TrainerRoad Outside Workout You will then be presented with the workout details for your upcoming session. Once you are ready to start pedaling, go ahead and click Start Workout Screenshot 2023-09-14 at 8.00.40 PM.png Your Apple Watch will then display the target metrics for each portion of your workout, guiding you through your session just like your Indoor TrainerRoad Workouts. Screenshot 2023-09-14 at 8.00.55 PM.png Mirroring Apple Watch to Phone We understand that completing an Outside Workout using your Apple Watch might be challenging. Our suggestion, for both safety and efficiency, is to mirror your Apple Watch screen to a separate iOS device, which can be mounted on your handlebars for easy viewing. Here are the steps to do so: 1. On your paired iPhone, go ahead and navigate to your Settings, then Accessibility. 2. Next, tap Apple Watch Mirroring. 3. Toggle Apple Watch Mirroring "On". 4. Wait for your iOS device to connect. 5. Once connected, you will be able to see all of your workout data on your larger iOS screen, and you can now control your Apple Watch from your iPhone. Screenshot 2023-09-14 at 8.01.14 PM.png - When mirroring from your Apple Watch to a separate iOS device, you may experience a slight lag in timing. Rest assured, all of your data is still being recorded as normal through the Apple Watch itself. FAQs What Types of Workouts will Sync to my Apple Watch? Only scheduled Outside TrainerRoad Workouts can sync to your Apple Watch device. Custom workouts pushed from TrainingPeaks, or made in Workout Creator as well as Indoor TrainerRoad Workouts will not. Can you Customize Data Fields? Yes, you can customize the data fields that are shown during your workout. This, however, can only be done from your Apple Watch. Changes cannot be made through your iOS device (iPhone or iPad). This can be done within your Apple Watch Workout app: Personalize your Apple Watch Workout Views How many days in advance will my Workouts Sync? As long as your workouts are marked as Outside Workouts in your TrainerRoad Calender, any workout scheduled within 7 days of the current day will be pushed to your Apple Watch for completion. What Do I Do If My Workouts Aren’t Syncing? If your TrainerRoad Outside Workouts are not showing up on your Apple Watch device, the first thing to check is that you have your TrainerRoad account connected to Apple Health, and have granted all of the following Apple Health permissions. IMG_9421601DFE88-1.jpeg Which Models of Apple Watch and iPhone Are Required? This feature is compatible with the Apple Watch Series 4 or newer as well as iPhone 11 or newer.

Activity Sync • Last updated on Jul 21, 2026

How to Estimate Training Stress with Heart Rate Data

Yes. TrainerRoad uses a machine learning model to estimate TSS based on Heart Rate data for your outside rides when a power meter is unavailable or for you runs when you have heart rate data. How to set up Heart Rate Based TSS Estimation Step One: Log in to the TrainerRoad website. Step Two: Select the Account tab and scroll to the bottom of the page. Select TSS Estimation Screenshot 2026-07-15 at 11.31.34 AM.png Step Three: Set your Max Cycling heart rate and whether or not you want TSS automatically estimated for past and future rides or if you would like to make decisions on a case by case basis. Screenshot 2026-07-15 at 11.33.37 AM.png Updating Max Heart Rate and TSS Estimation You can update your max heart rate and automatic TSS preferences at any time in the TrainerRoad app and the website by returning to these same settings or editing a ride's TSS. To do it through a ride follow these steps: Step One: Navigate to the Calendar and select the ride you would like to estimate or edit the TSS of. Step Two: Select the pencil icon in the bottom left hand corner of the ride's detail page. Step Three: Select the option that says Estimate TSS Screenshot 2026-07-15 at 11.50.28 AM.png Step Four: Make any changes you would like and select Save Screenshot 2026-07-15 at 11.48.21 AM.png Automatic TSS Estimation If you opt for All past and future rides or future rides only, your TSS will automatically be estimated using heart rate data when power data is not available and heart rate data is available. If you would ever like to manually adjust a rides TSS estimation when you have this setting on you will need to swap over to the "I Will Decide Per Ride" option in these same settings. You can adjust this setting as well as your maximum heart rate at any time. Estimating TSS for Past Rides If you opt to estimate TSS for past rides you will be prompted to confirm this choice before saving your TSS estimation settings. Screenshot 2026-07-15 at 11.35.45 AM.png Estimating TSS for Individual Rides If you opt to decide per ride whether you would like to use heart rate or RPE to estimate TSS you will be presented with the option to manually estimate your TSS on any of your rides without power data. If you would prefer to use heart rate for a ride you can select Heart-Rate Based tab under Training Stress: If you would like to use RPE-Based TSS estimation on a particular ride instead you can swap over to the RPE-Based option and select the rides intensity for an RPE based TSS estimate Screenshot 2026-07-15 at 11.42.42 AM.png

General Usage FAQs • Last updated on Jul 16, 2026

Sync Wahoo Devices Directly With TrainerRoad

Note: The older Wahoo connection will expire after September 1, 2026! After this date, athletes who have not updated their connection will no longer be able to send outside workouts to their Wahoo head units. To avoid any interruption, follow the steps linked in the banner on the Career page or in the pop that appears on the TrainerRoad website: Screenshot 2026-08-13 at 1.36.15 PM.png Screenshot 2026-08-13 at 1.35.39 PM.png Setting up Wahoo Sync with TrainerRoad Wahoo devices can be synced directly with TrainerRoad. This allows you to send planned TrainerRoad outside workouts to you Wahoo head unit to complete outside. It also automatically syncs any activities completed on your Wahoo head unit after establishing the connection with TrainerRoad, without the need for third party services. In the past, connections between TrainerRoad and Wahoo only allowed TrainerRoad to send outside workouts to Wahoo. Activities completed on a Wahoo head unit could not be sent directly from Wahoo, and needed to be sent from a third-party service. The new connection improves both of these experiences. If you have an existing connection between your TrainerRoad and Wahoo accounts or if you have never connected your accounts before, the process for enabling the new connection is the same. How to Directly Connect Wahoo and TrainerRoad 1. Log into TrainerRoad to access your Account Profile. 2. Click the option to enable the “Updated Wahoo Connection ” 3. Authorize TrainerRoad to access your Wahoo account by selecting “Agree & Connect.” Screenshot 2024-12-05 at 5.05.58 PM.png 4. On the next screen, enter your Wahoo account email and password, and click "Log In". Screenshot 2024-12-05 at 5.07.22 PM.png 5. That's it! Your account is now connected with Wahoo. If your TrainerRoad account was already connected to Wahoo using the older connection, it will be updated to the new and improved version. How to Connect/ Disconnect Later On If you complete the process but want to disconnect, you can complete both tasks from the Activity Sync menu. To Connect: 1. Log into TrainerRoad to access your Account Profile. 2. Select “Activity Sync” from the menu on the left-hand side of the screen. 3. Click the option to "Connect" with Wahoo. 4. Authorize TrainerRoad to access your Wahoo account by selecting “Agree & Connect.” 5. On the next screen, enter your Wahoo account email and password, and click "Log In". To Disconnect from Wahoo: 1. Log into TrainerRoad to access your Account Profile. 2. Select “Activity Sync” from the menu on the left-hand side of the screen. 3. Click the option to "Disconnect" from Wahoo. How To Send Outside Workouts to Your Wahoo Head Unit Once the connection is established, any scheduled Outside Workouts will automatically be pushed to your Wahoo head unit within a few days of their scheduled date. Additionally, you can push individual unscheduled workouts from the workout's details page, by switching the workout to "Outside" and clicking "Push to Wahoo". Screenshot 2024-12-11 at 12.52.43 PM.png - Please note that this is not possible for any TrainerRoad FTP Tests. We strongly encourage athletes to complete FTP Tests inside for safety and accuracy. If you would like to complete an FTP test outside, you can manually complete an FTP test of your preference, and manually update your FTP in your TrainerRoad account. How To Sync Completed Activities From Your Wahoo Head Unit Once the connection is established, any activities completed on your Wahoo Head Unit will automatically sync into TrainerRoad. Workouts completed on your head unit before establishing the connection will not be imported into TrainerRoad. Current Known Issues 1. Planned TrainerRoad outside workouts may show inaccurate TSS and IF values when previewed on some head units. 2. The Authorized Apps section of the Wahoo ELEMNT app may not accurately reflect whether your Wahoo and TrainerRoad accounts are connected. Once enabling the new connection, all updates to your TrainerRoad and Wahoo account connection should be made from the TrainerRoad Activity Sync menu, not from the ELEMNT app. 3. Non-cycling activities recorded on Wahoo devices and synced to TrainerRoad may be temporarily missing from your calendar or display incorrectly.

Activity Sync • Last updated on Aug 13, 2026

Syncing TrainerRoad With Third-Party Platforms

You can manage and see all of the available third-party connections in the Connections section of your Account settings in TrainerRoad, located here: TrainerRoad: Activity Sync From this page you can add new connections, disconnect from platforms you've connected to, and re-authorize or adjust connection settings when necessary. Screen Shot 2025-02-07 at 9.35.17 AM.png Compatible Platforms You can connect your TrainerRoad account to a number of third party platforms. Functionality with these platforms varies depending on the platform you are connecting to. See the list below for a full break down of each platforms compatibility with TrainerRoad! Zwift How to Set up Sync with Zwift - Upcoming TrainerRoad Workouts: Sync Todays planned TrainerRoad cycling workouts to Zwift to be completed in Zwift - Completed Zwift Activities: Workouts completed in Zwift will be pulled back into TrainerRoad. Garmin How to Set up Sync with Garmin Connect - Garmin Training History: TrainerRoad will pull in up to five years worth - Garmin Activity: Activities completed on your Garmin and uploaded to Garmin Connect will be pulled into TrainerRoad. - TrainerRoad Outside Workouts: Today's scheduled Outside TrainerRoad workouts will be pushed to your Garmin Connect account to be completed on your Garmin. - Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Garmin Connect. Strava How to Set up Sync with Strava - Strava Training History: TrainerRoad will pull in all of your public and private activities on Strava - Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Strava. Wahoo How to Setup Sync with Wahoo - TrainerRoad Outside Workouts: Today's Planned Outside TrainerRoad workouts will be pushed to your Wahoo account to be completed outside on your Wahoo. Hammerhead How to Set up Sync with Hammerhead - TrainerRoad Outside Workouts: Today's Planned Outside TrainerRoad workouts will be pushed to your Hammerhead account to be completed outside on your Hammerhead. TrainingPeaks How to Set up Sync with Training Peaks - Planned TrainingPeaks Workouts: Compatible planned indoor workouts in TrainingPeaks will be imported so that they can be completed in TrainerRoad. - Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Strava. Apple How to Set up Sync with Apple Watch - TrainerRoad Outside Workouts: Planned Outside TrainerRoad workouts will be pushed to your Apple watch. Final Surge How to Set up Sync with Final Surge - Planned FinalSurge Workouts: Planned Final Surge sessions will be imported into TrainerRoad. - Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to Final Surge. TriDot How to Set up Sync with TriDot - Planned TriDot Workouts: Planned TriDot sessions will be imported into TrainerRoad. - Completed TrainerRoad Workouts: Workouts completed in TrainerRoad will be exported to TriDot. Dropbox How to Set up Sync with Dropbox - Completed TrainerRoad Workout Files: Completed workout files will be saved to Dropbox.

Activity Sync • Last updated on Feb 18, 2026

Apple Health Troubleshooting

- My Workouts Won't Sync to My Apple Watch - My Workouts Aren't Pulling Into TrainerRoad From Apple Health - How to Manage Your Permissions My Workouts Won't Sync to My Apple Watch If your workouts aren't syncing from your TrainerRoad app to the Fitness App on your Apple Watch here's what you should check: Is the Apple Watch up to date? Make sure that your Apple Watch is running the latest operating system available by Apple. The minimum iOS version to sync between TrainerRoad and Apple is iOS 17. Is your TR iOS app up to date? Check for any app updates for your TrainerRoad iOS app within the Apple App Store. Is the workout marked as an Outside Workout? Be sure that you have changed the setting for your TrainerRoad workout so that it is marked to be completed outside, and that the workout profile for your session is now showing in green in your TrainerRoad app. Are permissions set correctly? Check that you have enabled all available permissions for TrainerRoad for both your Apple Watch App and Apple Health App. Apple Watch App RPReplay_Final1695318199.gif This can be verified in the Apple Watch App on your iOS device. Just click on Workout. Then click on Connected Apps. And verify that TrainerRoad is enabled. Apple Health App RPReplay_Final1695318944.gif This can be verified from the Settings app of your iOS device. Just click on your Health app. IMG_5432E4253203-1.jpeg Then click on Data Access and Devices IMG_8FC820F2D37F-1.jpeg And verify the permissions allotted for TrainerRoad. IMG_2910.jpeg For optimal syncing, we recommend enabling all available permissions. IMG_9421601DFE88-1.jpeg My Workouts Aren't Pulling Into TrainerRoad From Apple Health Currently, we can only import completed Outside TrainerRoad Workouts from Apple Health. Unstructured outside rides, as well as run and swim workouts, won't be imported. If your completed TrainerRoad Outside Workouts aren't being pushed from Apple Health into your TrainerRoad account, be sure to check that you have enabled all available permissions for TrainerRoad within the Settings app of your iOS device, as described above. Note: This is only a connection between the Apple Watch and TrainerRoad to sync TrainerRoad outside cycling workouts. We hope to make a full sync with Apple Health in the future. How to Manage Your Permissions You can check and manage the permissions granted to TrainerRoad for both your Apple Watch and Apple Health via the following pathways. Apple Health: These permissions can be turned on via the Settings app of your iOS device under the Health tab. RPReplay_Final1695318944.gif Apple Watch: The allocated permissions for TrainerRoad can again be verified through your iOS device. This time, though, go ahead and click on the Apple Watch app. RPReplay_Final1695318199.gif

Activity Sync • Last updated on Aug 20, 2026