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28 results for “KICKR ERG Mode Not Working On Old Firmware as of Friday March 8th 2019”

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CycleOps Powerbeam Pro

The Powerbeam Pro is an electronic trainer that comes in either an ANT+ version or Bluetooth version. - Bluetooth Powerbeam Pro - ANT+ Powerbeam Pro 9480__2.jpg Bluetooth Powerbeam Pro The Bluetooth Powerbeam Pro pairs like any other Bluetooth device; however, it is only fully compatible via ERG mode with our Legacy desktop apps. The Powerbeam Pro is only supported as a power meter (no ERG mode) in our mobile apps. Here are links to download the TrainerRoad Legacy app. - TrainerRoad Legacy (Mac) - TrainerRoad Legacy (Windows) How to pair Powerbeam Pro via Bluetooth 1. Open the TrainerRoad App 2. Go to the Devices section of the app - Ensure that Bluetooth is On by checking the upper right-hand corner to make sure Bluetooth is highlighted in green 3. The PowerBeam device card should appear in the Devices section 4. Tap/click on your trainer to start the pairing process 5. Once the Device's card is highlighted in green it is paired Note: To learn more about Bluetooth compatibility, check out this Bluetooth Troubleshooting article. ANT+ Powerbeam Pro The ANT+ PowerBeam Pro is a little bit trickier to pair due to the proprietary nature of the ANT+ protocol they use. Due to this, the PowerBeam Pro is only fully compatible with the TrainerRoad Legacy App. The ANT+ PowerBeam Pro is only supported as a power meter (no ERG control) in our mobile apps. Here are links to download the TrainerRoad Legacy app: - TrainerRoad Legacy (Mac) - TrainerRoad Legacy (Windows) Note: For Mac, the ANT+ Powerbeam Pro is only fully supported on our Legacy AIR app. Click here for installation and setup steps. Connecting the Powerbeam Pro with the Legacy Application 1. Open the TrainerRoad App 2. Go to the Devices section of the app 3. Plug in your ANT+ stick - make sure it displays ANT+ as On in the upper right corner of the screen 4. Click Device Troubleshooting at the bottom 5. Click Search next to the PowerBeamPro 6. Click Pair when the PowerBeamPro is discovered - PowerBeam Pro should show up Green in your Devices Tab, signifying that it has successfully paired. How to pair to Legacy AIR App https://www.youtube.com/watch?v=5ZEv4eFIPtE Step 1. Open the TrainerRoad Legacy AIR app. If you do not already have this version of the app, you can download it here: - TrainerRoad Legacy (Mac) - TrainerRoad Legacy (Windows) You will want to make sure to download the latest version of Adobe Air before you start the download. - AIR download for Mac - AIR download for Windows Note: You should only download this version if you are using a PowerBeam Pro, all other users should download our latest version of the app on our Downloads Page. Step 2. Plug in your ANT+ USB stick. Step 3. Go to the Devices tab. If your screen looks like the one below after clicking the "Devices" tab, click "Search for ANT+ USB". (If you don't see this button, then good news! TrainerRoad already found your ANT+ USB stick) Step 4. Search for devices. After your ANT+ USB stick is connected, you should see the screen below. Scroll down to where you see the PowerBeam Pro listed, and click "Pair." If you have an older Power Beam Pro, clicking "Pair" may not be successful. If this is the case, you can connect with TrainerRoad by clicking "Legacy" instead of "Pair." Note: The PowerBeam Pro works best when it's paired first — before any other devices. It won't pair if you're trying to pair other devices such as heart rate monitors at the same time. Once the device is paired, it's time to do a Spindown Calibration. A Spindown Calibration aims to quantify the variable of rolling resistance (affected by tire pressure and trainer pressure) in order to get more accurate power readings. This should be done often, not just on the initial setup. Doing it every other ride, or even every ride, isn't a bad idea. After pairing the device, look for the "Spindown" button below the mode selection button. Step 1. As indicated in the window below, maintain a speed between 18-22mph for 120 seconds. Step 2. After maintaining the speed for the indicated time, stop pedaling and let your bike coast to a stop. Step 3. Once your bike has coasted to a stop, you should see the following message. Click "Done" and you're ready to ride! Troubleshooting Connection Problems? Visit our Device Pairing Troubleshooting page. ANT+ USB stick Issues? Visit our ANT+ USB Stick troubleshooting page. Spindown Calibration Problems? Have you been spinning down your PBP and TrainerRoad says something like there's 65,000 seconds left? That's actually the PBP's way of indicating that something went wrong with the spindown. This is usually due following the spindown steps incorrectly. This error can also be caused if the signal was interrupted during spindown. In order to fix this, try the following: - - Unplug your PBP for about 5 minutes and reconnect your power cord to your PBP (restart it) - Restart TrainerRoad

Smart Trainers • Last updated on Aug 13, 2026

Wahoo KICKR Pairing Process

The Wahoo KICKR is a smart trainer that uses both Bluetooth 4.0 and ANT+ to communicate with TrainerRoad for the ultimate indoor training experience. Pairing the Wahoo KICKR (Mobile) 1. Open the TrainerRoad app and go to the Devices screen. Make sure that either Bluetooth or ANT+ is enabled and your KICKR is plugged in and awake. image_1.png 2. Tap the KICKR option to initiate the pairing process. Once paired, the KICKR will rise to the top of the list, bordered in green. image_2.png 3. Tap the KICKR once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. image_3.png 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. image_4.png You're now ready to ride! Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. Pairing the Wahoo KICKR (Desktop) 1. Open the TrainerRoad app and go to the Devices screen. Make sure either ANT+ or Bluetooth is turned on. 2. Search for the Wahoo KICKR and click on it to pair. The device box will be highlighted green one pairing is successful. Bluetooth: You will need a BLED112 USB dongle to pair via Bluetooth on Pre-Windows 10 computers. Most Windows 10 computers have native Bluetooth 4.0 support and you won't need an adapter to pair Bluetooth devices. Confirm your Win 10 computer has native Bluetooth using this article. For Mac, you can pair directly using the computer's built in Bluetooth. Learn more about Bluetooth connectivity. ANT+: You will need a ANT+ USB 2 stick in order to use TrainerRoad's automatic resistance control feature. Learn more about ANT+ connectivity. 3. Click the KICKR once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. 5. Now you're ready to ride! Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. Pairing the Wahoo KICKR using the TrainerRoad Legacy app. Pairing via ANT+ 1. Open the TrainerRoad app and go to the Devices tab. Make sure your ANT+ USB stick is plugged into your computer. Note that you will need a ANT+ USB 2 stick in order to use TrainerRoad's automatic resistance control feature. Learn more about ANT+ connectivity. If you don't have an ANT+ stick plugged in, you'll see this: 2. Once your ANT+ stick is in, click "Search for ANT+ USB" and you'll see a list of devices you can pair with. Scroll toward the bottom of this list and you'll see the option to pair your KICKR. 3. Click the Pair button next the Wahoo KICKR. Make sure that your KICKR is plugged into a power outlet. In order for TrainerRoad to read the KICKR, you may need to get on the bike and begin pedaling to wake the KICKR up. 4. Your KICKR is now paired. 5. Click the Spindown button, and follow the instructions to perform a spindown calibration. This will ensure your KICKR's readings are accurate. Pairing via Bluetooth Smart (4.0) Learn more about Bluetooth Smart connectivity. 1. Open the TrainerRoad app, and go to the Devices tab. 2. Scroll to the Bluetooth Smart Device section, and find the Wahoo KICKR. 3. Click the Pair button, and wait for the KICKR to connect with TrainerRoad. 4. Click the Spindown button, and follow the instructions to perform a spindown calibration. This will ensure your KICKR's readings are accurate. KICKR FAQs How does the KICKR work with TrainerRoad during test workouts? TrainerRoad will automatically switch the KICKR from Erg mode into Level mode during the test intervals (8 or 20 minute periods) of a test workout. We do this because we don't want the app to control your KICKR and put limitations on how hard you can ride! TrainerRoad will control your KICKR throughout the warm up, ensuring that you're well prepared for the test(s), but will switch modes once the test starts. Level mode allows you to shift gears to find the optimal cadence for your test and will help you achieve the highest wattage average possible. What do I do if it is very difficult to pedal in Level mode? You'll want to be in a small gear when you start your test. If you start in your biggest gear when the KICKR switches to level it's like being in your biggest gear on a very steep hill. Make sure that you shift down before the testing period starts. Why am I still unable to pair my KICKR via ANT+ or Bluetooth 4.0? If you're still unable to pair after following these steps, it's likely that you will need to upgrade your KICKR's firmware. You will need an iOS device (iPhone or iPad) and the Wahoo utility app to do so. If you're still experiencing issues, shoot our support team a message at [email protected].

Connecting Devices • Last updated on Aug 20, 2026

Bkool Pro

The Bkool Pro is an electronic, wheel-on trainer that uses an electromagnetic system to automatically control resistance during your workouts. First thing’s first! Make sure you’ve downloaded the TrainerRoad app here. bkool-pro-trainer.jpg Device Compatibility | | Connections | | Modes | | Calibration | | Cadence 1 | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Android | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Windows | ✔ 2 | ✔ 3,4 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Mac | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | Show footnotes [1] Cadence transmitted by a smart trainer is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] When pairing the Bkool Pro via Bluetooth, ERG and Resistance mode are not available. The Bkool will only be able to pair as a power meter without any automatic resistance control. [4] In order to use Bluetooth with TrainerRoad, a device with Bluetooth 4.0 is required. See more information here. [5] Bkool trainers come "factory calibrated" and thus doesn't require nor can you complete a spindown calibration. How to Use Your Bkool Pro - Choosing Your Connection - Connect via ANT+. - Connect via Bluetooth. - Click here to learn how to pair your devices and adjust device settings. - Choosing Your Trainer's Mode - Erg Mode (default) - Resistance Mode - Calibration - Perform a Spindown calibration before each ride to ensure that your power is always as consistent as possible. - PowerMatch - Using a power meter along with your trainer? Here's how to use PowerMatch. Bkool Pro Troubleshooting Device Dropouts - Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB not recognized - Click here to learn more about ANT+ Troubleshooting. Bluetooth not connecting properly - As mentioned above, when pairing your Bkool Pro to TrainerRoad, you will not be able to use ERG or resistance mode. Via Bluetooth, the Bkool Pro will only be able to pair as a power meter without any type of resistance control. - Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device - When trying to pair your device if you're unable to see, or pair your device properly, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor - It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower, thus allowing it to reach lower power values. Inaccurate Speed - Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. - Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. To learn more about speed readings on a smart trainer, click here. Floating Power / Power Not Following Prescribed Power - Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. - Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. - Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is then shown on your workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution - To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. - NOTE: PowerSmoothing only visually adjusts your power during your workout. Only raw data is stored during your ride. Due to this, you may notice a difference between post, and during, workout graphs. - ERG Mode Not Set: If your trainer is set to resistance mode (or slope/standard mode with some trainers) your power will not be automatically adjusted to match the target power. In this case, your power may be graphed similarly to that of a power meter and float around without following any workout profile. Automatic Resistance Control (ERG) mode is not working - If you're pairing your Bkool Pro via Bluetooth, your trainer will only be able to be paired as a power meter. Using this method of pairing will only allow power data transfer without the ability to manually or automatically control resistance levels - The Solution: In order to pair your trainer as a smart trainer, you'll need to pair via ANT+ instead. - Note: Bkool had indicated that there was a bug in their firmware that caused the resistance adjustment problems many Bkool users were experiencing. Not to worry though! They've released a firmware update with a fix for this, which is necessary for the best performance and functionality. Please read this article for instructions on how to update the Bkool firmware. Bkool Pro Best Practices Update Firmware - Updating your trainer's firmware to the latest release is very important. Many of these updates contain fixes that the manufacturer has been working on. Updating your firmware whenever the latest release is available will make sure that your device is always up-to-date with the most recent features and improvements. - Follow the steps found in this article to update your Bkool Pro's firmware. Gearing - When using ERG mode, follow the gearing suggestions found in our smart trainer modes explained article for best results. - If using resistance, or standard/slope mode, you will need to make sure to shift your gears just as you would when riding outdoors. Doing so will allow you to reach your prescribed target power during your workout. Tire Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, make sure to check the following: - Calibrate before each ride - Ensure that your tire is inflated to the same pressure before each ride. Trainer Contact Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, you should make sure that your trainer contact pressure is the same each time that you install your bike on the trainer. When tightening the roller onto your wheel, once the trainer touches the wheel, turn the knob 2-3 full rotations. Remember how much you tighten this tension before each workout and follow the same steps each time you place your bike back on the trainer.

Smart Trainers • Last updated on Aug 13, 2026

Bkool Pro 2

The Bkool Pro 2 is an electronic, wheel-on trainer that uses an electromagnetic system to automatically control resistance during your workouts. First thing’s first! Make sure you’ve downloaded the TrainerRoad app here. Bkool_Pro_2_360_00025.jpg Device Compatibility | | Connections | | Modes | | Calibration | | Cadence 1 | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Android | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Windows | ✔ 2 | ✔ 3,4 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | | Mac | ✔ 2 | ✔3 | ✔ | ✔ | N/A 5 | N/A 5 | ✔ | Show footnotes [1] Cadence transmitted by a smart trainer is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] When pairing the Bkool Pro 2 via Bluetooth, ERG and Resistance mode are not available. The Bkool will only be able to pair as a power meter without any automatic resistance control. [4] In order to use Bluetooth on Windows devices, a Bluetooth dongle is required. See more information here. [5] Bkool trainers come "factory calibrated" and thus doesn't require nor can you complete a spindown calibration. How to Use Your Bkool Pro 2 - Choosing Your Connection - Connect via ANT+. - Connect via Bluetooth. - Click here to learn how to pair your devices and adjust device settings. - Choosing Your Trainer's Mode - Erg Mode (default) - Resistance Mode - Calibration - Perform a Spindown calibration before each ride to ensure that your power is always as consistent as possible. - PowerMatch - Using a power meter along with your trainer? Here's how to use PowerMatch. Bkool Pro 2 Troubleshooting Device Dropouts - Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB not recognized - Click here to learn more about ANT+ Troubleshooting. Bluetooth not connecting properly - As mentioned above, when pairing your Bkool Pro 2 to TrainerRoad, you will not be able to use ERG or resistance mode. Via Bluetooth, the Bkool Pro 2 will only be able to pair as a power meter without any type of resistance control. - Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device - When trying to pair your device if you're unable to see, or pair your device properly, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor - It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower, thus allowing it to reach lower power values. Inaccurate Speed - Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. - Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. To learn more about speed readings on a smart trainer, click here. Floating Power / Power Not Following Prescribed Power - Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. - Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. - Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is then shown on your workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution - To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. - NOTE: PowerSmoothing only visually adjusts your power during your workout. Only raw data is stored during your ride. Due to this, you may notice a difference between post, and during, workout graphs. - ERG Mode Not Set: If your trainer is set to resistance mode (or slope/standard mode with some trainers) your power will not be automatically adjusted to match the target power. In this case, your power may be graphed similarly to that of a power meter and float around without following any workout profile. Automatic Resistance Control (ERG) mode is not working - If you're pairing your Bkool Pro 2 via Bluetooth, your trainer will only be able to be paired as a power meter. Using this method of pairing will only allow power data transfer without the ability to manually or automatically control resistance levels - The Solution: In order to pair your trainer as a smart trainer, you'll need to pair via ANT+ instead. - Note: Bkool had indicated that there was a bug in their firmware that caused the resistance adjustment problems many Bkool users were experiencing. Not to worry though! They've released a firmware update with a fix for this, which is necessary for the best performance and functionality. Please read this article for instructions on how to update the Bkool firmware. Bkool Pro 2 Best Practices Update Firmware - Updating your trainer's firmware to the latest release is very important. Many of these updates contain fixes that the manufacturer has been working on. Updating your firmware whenever the latest release is available will make sure that your device is always up-to-date with the most recent features and improvements. - Follow the steps found in this article to update your Bkool Pro 2's firmware. Gearing - When using ERG mode, follow the gearing suggestions found in our smart trainer modes explained article for best results. - If using resistance, or standard/slope mode, you will need to make sure to shift your gears just as you would when riding outdoors. Doing so will allow you to reach your prescribed target power during your workout. Tire Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, make sure to check the following: - Calibrate before each ride - Ensure that your tire is inflated to the same pressure before each ride. Trainer Contact Pressure - To ensure that you're experiencing the most consistent training with a wheel-on trainer, you should make sure that your trainer contact pressure is the same each time that you install your bike on the trainer. When tightening the roller onto your wheel, once the trainer touches the wheel, turn the knob 2-3 full rotations. Remember how much you tighten this tension before each workout and follow the same steps each time you place your bike back on the trainer.

Smart Trainers • Last updated on Aug 13, 2026

Speed/Distance on an Indoor Trainer

Relevance of Speed Indoors A common area of confusion involves the relevance of speed readings when doing indoor rides. Are indoor speed readings accurate? Do indoor speed readings matter? The short answer is — no. TrainerRoad currently doesn't display speed readings during Power or VirtualPower-based workouts. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. Simply put, indoor speed readings can be misleading and don't really add any value to the workout. Speed Readings and VirtualPower First, an understanding of what VirtualPower is and how it's derived will be useful in moving forward. Now that you know speed is used to calculate VirtualPower readings, keep in mind that not all VirtualPower curves (the trainer's speed to power ratio) are very "road representative". Furthermore, something called "rolling resistance" can affect speed readings indoors. For our purposes, rolling resistance is defined as the amount of pressure placed on your rear tire by the trainer's roller. See the Tire Tension section of this article for more information. Speed Readings and Smart Trainers Speed readings taken from a smart trainer set in ERG mode are arguably the least reliable. Having a basic understanding of how ERG mode works will be useful before reading on. Speed readings are not reliable in ERG mode because the trainer will automatically adjust the resistance to ensure the rider is matching their wattage target — regardless of their gear or speed. For example, a rider could shift gears and/or increase their cadence to bring their speed from 20-40mph during an interval with a prescribed wattage of 250. In order to keep the rider at 250 watts, the smart trainer will automatically adjust the resistance to make up for the change in speed. This means the rider's speed readings will indicate 40mph while their watts remain at 250. If the rider shifts back down to 20mph, the trainer will again adjust accordingly so they are still holding 250 watts. (Incidentally, we recommend that you find a gearing/cadence that suits you and stick with it for the duration of your workouts in ERG mode. Shifting or drastically altering cadence can be disruptive to the workout as it takes the trainer several seconds to adjust.) Virtual Speed and Distance If you want a more accurate estimate of your speed and distance indoors we recommend using Virtual Speed. Virtual Speed is a TrainerRoad metric that uses power data and a physics-based model to estimate more realistic speed and distance data for your indoor TrainerRoad workouts that sync to Strava. To learn more about Virtual Speed and Distance and how to enable it check out: How to Enable Virtual Speed and Distance for Strava Viewing Speed Although we don't display it live, TrainerRoad does record speed. If you upload your workout via .fit file to a 3rd party application you will be able to view speed and distance data. Option #1 (3rd-Party Site via Desktop App): 1. Open the TrainerRoad app and go to your Career tab Screen_Shot_2020-09-08_at_2.59.57_PM.png 2. Find the workout you'd like to download, and click to the right of the workout's thumbnail for more options 3. Click the "Download" button that will appear 4. Upload the .fit file to the third-party (Training Peaks, Garmin Connect, Strava, etc.) of your choice. Option #2 (3rd-Party Site via Online Career): 1. Open the workout in your online Career page 2. Click the "Download" button in the upper, right-hand corner of the screen download_web.png 3. Upload the .fit file to the third-party (Training Peaks, Garmin Connect, Strava, etc.) of your choice.

General Usage FAQs • Last updated on Aug 13, 2026

Kinetic Smart Control

The Kinetic Smart Control is a resistance control unit that connects directly to your Kinetic Rock and Roll or Road Machine trainer - turning it into a smart trainer. The unit can connect to TrainerRoad via Bluetooth Smart. TrainerRoad can automatically control the Smart Control's resistance in accordance with the workout's profile. Pairing your Smart Control to your iOS Device 1. Open the TrainerRoad app and go to the Devices screen. Make sure your phone's Bluetooth is enabled and your Smart Control is plugged in and awake. Currently, the Smart Control can only be paired to iOS via Bluetooth 4.0. Note: ANT+ support is not available for the Smart Control. Kenitic_1.png 2. Tap the Smart Control option to initiate the pairing process. Once paired, the grey square will be bordered in green. Kenitic_2.png 3. Tap the Smart Control once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the trainer mode, and specify PowerMatch options. kenitic_3.png 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. Now you're ready to ride! kenitic_4.png Pairing your Smart Control to your Desktop 1. Open the TrainerRoad app, and go to the Devices tab. Make sure your desktop's Bluetooth is enabled and your Smart Control is plugged in and awake. Currently, the Smart Control can only be paired via Bluetooth 4.0. Note: ANT+ support is not available for the Smart Control. 2. Click on the Smart Control option. Make sure that your Smart Control is plugged into a power outlet. In order for TrainerRoad to read the Smart Control, you may need to get on the bike and begin pedaling to wake the Smart Control up. 3. Click the Smart Control once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. 4. Click the Spindown button, and follow the instructions to perform a spindown calibration. Now you're ready to ride! This will ensure your Smart Control's readings are accurate. Pairing your Smart Control to your Android Device 1. Open the TrainerRoad app and go to the Devices screen. Make sure your phone's Bluetooth is enabled and your Smart Control is plugged in and awake. Currently, the Smart Control can only be paired via Bluetooth 4.0. ANT+ support is not available for the Smart Control. 2. Tap the Smart Control option to initiate the pairing process. Once paired, the grey square on the right will turn green. 3. Tap the Smart Control once more to open the Device Settings screen. From here, you can perform a spindown calibration, rename the device, select the mode, and specify PowerMatch options. 4. Perform a Spindown Calibration. Tap "Calibration" in the Device Settings screen. Now you're ready to ride! Troubleshooting What do I do if the Spindown Calibration fails? When performing the spindown calibration, try bringing your speed up past the target speed by a few kph/mph. If you're struggling to bring your speed up, you can shift into a bigger gear. What do I do if it is very difficult to pedal in Resistance mode? You'll want to be in a small gear when you start your test. If you start in your biggest gear, it's like being in your biggest gear on a very steep hill. Make sure that you shift down before your workout or before a testing period starts (for 8- or 20-Minute FTP Tests).

Smart Trainers • Last updated on Aug 13, 2026

Wahoo KICKR

The KICKR, made by Wahoo Fitness, is a direct drive smart trainer that uses automatic resistance control (ERG mode) to seamlessly match your power output to the prescribed power of your TrainerRoad workout. Its heavy flywheel provides a smooth power output as you ride to give you a true road feel. First thing’s first! Make sure you’ve downloaded the TrainerRoad app here. daniel_wahoo-kickr-17-power-trainer-2.png Device Compatibility | | Connections | | Modes | | Calibration | | Cadence 1 | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Android | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Windows | ✔ 2 | ✔ 3 | ✔ | ✔ | ✔ | ✔ | N/A 4 | | Mac | ✔ 2 | ✔ | ✔ | ✔ | ✔ | ✔ | N/A 4 | Show footnotes [1] Cadence transmitted by a smart trainer is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] In order to use Bluetooth on Windows devices, a Bluetooth dongle is required. See more information here. [4] Cadence is not a feature that the KICKR supports. In order to have cadence with TrainerRoad using this trainer, you will need a dedicated cadence device. How to Use Your KICKR - Choosing Your Connection - Connect via ANT+. - Connect via Bluetooth. - Click here to learn how to pair your devices and adjust device settings. - Choosing Your Trainer's Mode - Erg Mode (default) - Resistance Mode - Calibration - Perform a Spindown calibration before each ride to ensure that your power is always as consistent as possible. - Note: KICKR v5's and newer models (any model past 2018) automatically calibrate on the fly as you ride. There's no need to calibrate manually with a spindown due to this functionality. You can learn more about this self-calibrating process here. - PowerMatch - Using a power meter along with your trainer? Here's how to use PowerMatch. KICKR Troubleshooting Device Dropouts - Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB not recognized - Click here to learn more about ANT+ Troubleshooting. Bluetooth not connecting properly - Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device - When trying to pair your device if you're unable to see, or pair your device properly, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor - It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. Inaccurate Speed - Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. - Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. To learn more about speed readings on a smart trainer, click here. Floating Power / Power Not Following Prescribed Power - Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. - Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. - Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is then shown on your workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution - To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. - NOTE: PowerSmoothing only visually adjusts your power during your workout. Only raw data is stored during your ride. Due to this, you may notice a difference between post, and during, workout graphs. - ERG Mode Not Set: If your trainer is set to resistance mode (or slope/standard mode with some trainers) your power will not be automatically adjusted to match the target power. In this case, your power may be graphed similarly to that of a power meter and float around without following any workout profile. Resistance Lock-up During Ride - When pedaling at a low cadence, or if you change during a change in prescribed power, it's possible that your KICKR can dramatically increase the resistance and prevent you from pedaling as the resistance continues to climb. - The solution: Begin backpedaling for around 5-10 seconds as the resistance unit loosens its grip. Then carry on pedaling. Erratic Power Values and Dropouts: Generation 1 KICKR Only - If you're using a generation 1 KICKR (notice it does not have a handle and it has a zebra pattern opposite the cassette) and you're experiencing wildly fluctuating power, or a continual dropout, you may need to clean your optical sensor. - To clean the optical sensor, gently rub a paper towel through the area shown below. image-2.png image-3.png KICKR Best Practices Calibration - For the most accurate and consistent power readings, make sure to perform a spindown calibration before each ride. - If time allows, the optimal solution would be to perform a spindown calibration after spinning for around 5-10 minutes to warm up internal components. Update Firmware - Updating your trainer's firmware to the latest release is very important. Many of these updates contain fixes that the manufacturer has been working on. Updating your firmware whenever the latest release is available will make sure that your device is always up-to-date with the most recent features and improvements. - To update your KICKR's firmware using an Android device, follow the directions found here. - To update your KICKR's firmware using an iOS device, follow the directions found here. Gearing - When using ERG mode, follow the gearing suggestions found in our smart trainer modes explained article for best results. - If using resistance, or standard/slope mode, you will need to make sure to shift your gears just as you would when riding outdoors. Doing so will allow you to reach your prescribed target power during your workout.

Setting Up Equipment and Connecting Devices • Last updated on Aug 20, 2026

Wattbike & Wattbike Atom

The Wattbike Pro/Trainer and Wattbike Atom are both adjustable stationary bikes that measure power output. The Wattbike Trainer offers a realistic cycling experience with manual resistance control and a robust, durable design suited for high-intensity workouts. You can learn more about the Wattbike here. In contrast, the Wattbike Atom features automatic resistance control (ERG mode) and advanced connectivity options, providing a seamless and highly interactive training experience. wattbike-pro.webp Wattbike Pro WattbikeAttom.jpg Wattbike Atom Wattbike Atom and Wattbike Pro/Trainer TrainerRoad Compatibility Both the Wattbike Atom and Wattbike Trainer/Pro are compatible with TrainerRoad. You can connect these bikes to TrainerRoad as a power meter via ANT+ or Bluetooth. However, speed data won’t be recorded in TrainerRoad. If you have a heart rate monitor paired to your Wattbike head unit, it’s not possible to rebroadcast the HR data to TrainerRoad. To use HR data with TrainerRoad, you’ll need to pair your heart rate monitor directly to the TrainerRoad app. Device Compatibility Wattbike Trainer/Pro | Connections | | | | Calibration1 | | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | Calibration1 | | | iOS | ✔ | ✔ | N/A1 | | | Android | ✔ | ✔ | N/A1 | | | Windows | ✔ | ✔ | N/A1 | | | Mac | ✔ | ✔ | N/A1 | | Show footnotes [1] All calibrations are done through the Wattbike Performance Monitor head unit. Wattbike Atom | Connections | | Modes | | Calibration 4 | | Cadence 1 | | | --- | --- | --- | --- | --- | --- | --- | --- | | | Ant+ | Bluetooth | ERG | Resistance | Ant+ | Bluetooth | | | iOS | ✔ 2 | ✔ | ✔ | ✕ | ✔ 4 | ✔ 4 | N/A 1 | | Android | ✔ 2 | ✔ | ✔ | ✕ | ✔ 4 | ✔ 4 | N/A 1 | | Windows | ✔ 2 | ✔ 3 | ✔ | ✕ | ✔ 4 | ✔ 4 | N/A 1 | | Mac | ✔ 2 | ✔ | ✔ | ✕ | ✔ 4 | ✔ 4 | N/A 1 | Show footnotes [1] Cadence transmitted is an estimation of your cadence. This may not always be 100% accurate given potential changes in ride data throughout pedal stroke, especially during periods of inconsistent cadence. For best results, the use of a dedicated cadence sensor is suggested, but not required. [2] ANT+ USB or key may be required to connect to ANT+ devices. [3] In order to use Bluetooth on Windows devices, a Bluetooth dongle may be required. See more information here. [4] The Wattbike Atom is factory-calibrated, which means there is no need to calibrate it. How to Use Your Wattbike: Choosing Your Connection - Connect via ANT+ - Connect via Bluetooth - Click here to learn how to pair your devices and adjust device settings. PowerMatch - Using a power meter along with your trainer? Here's how to use PowerMatch. Connecting the Wattbike Pro/Trainer to TrainerRoad First, make sure you’ve downloaded the TrainerRoad app here. The Wattbike comes with a head unit that broadcasts the data to TrainerRoad. There are two different models of the Wattbike head unit. - Model A Monitor - Can broadcast via ANT+ only. NOTE: Model A Monitor can be upgraded to Model B for a cost if the user sends their old monitor to WattBike - Model B Monitor - Can broadcast via Bluetooth or ANT+. NOTE: Not all Model B Monitors come standard with Bluetooth. If you have a non-Bluetooth-enabled version, you can upgrade the monitor for a cost. You will need to send the monitor to WattBike for this, and unfortunately, this service is only available to users in the UK at this time. - Ensure Bluetooth or ANT+ is available on your device running TrainerRoad - Plug in and turn on the Wattbike. - Open the TrainerRoad app. - Go to the devices tab and enable either Bluetooth or ANT+ - The Wattbike should show up as a pairable device. - Select the Wattbikes Atom as your Power meter. Note: You may need to spin the pedals to wake up your trainer. Connecting the Wattbike Atom to TrainerRoad First, make sure you’ve downloaded the TrainerRoad app here. Pairing - Ensure Bluetooth or ANT+ is available on your device running TrainerRoad - Plug in and turn on the Atom. - Open the TrainerRoad app. - Go to the devices tab and enable either Bluetooth or ANT+ - The Atom should show up as a pairable device. - Select the Wattbikes Atom as your smart trainer. Note: You may need to spin the pedals to wake up the Atom. Wattbike Pro/Trainer Best Practices Gearing Understanding and utilizing the gearing on your Wattbike Pro/Trainer can significantly enhance your training sessions. Here’s how to make the most of the gearing system: - Manual Resistance Control: The Wattbike Pro/Trainer features manual resistance control, allowing you to adjust the resistance level using the gear shifters on the handlebars. - Gear Settings: Experiment with different gear settings to find the optimal resistance for various types of training, whether it’s high-cadence sprints or low-cadence, high-resistance climbs. - Monitor Performance: Keep an eye on your power output, cadence, and heart rate to ensure you’re training within your desired zones. Adjust the gearing as needed to maintain the intensity. Regular calibration of your Wattbike Pro/Trainer is crucial for accurate power measurement and performance tracking. Calibration Calibration - The Wattbike Pro/Trainer does not have the ability to calibrate through TrainerRoad but you can calibrate it through the Wattbike monitor: - Warm Up: Warm up the bike by pedaling for at least 5-10 minutes. This ensures that the components are at an optimal temperature for accurate calibration. - Access Calibration Mode: On the Wattbike Performance Monitor (PM), access the settings menu and look for the calibration option. This might be labeled as “Calibrate” or “Zero” depending on the model and software version. - Follow On-Screen Instructions: The monitor will guide you through the calibration process. Typically, this involves pedaling at a specific cadence or power level. - Zero Offset Calibration: This step ensures that the power readings start from zero when no force is applied. You might need to stop pedaling and ensure that the pedals are stationary to complete this part. - Complete Calibration: Follow the prompts to finish the calibration. The monitor will confirm when the process is complete. Regular calibration is recommended, especially if the bike is moved or subjected to significant temperature changes. Update Firmware Keeping your Wattbike Pro/Trainer firmware up to date ensures optimal performance and access to the latest features. Here’s how to update the firmware: - Check Current Firmware: Go to the settings menu on your Wattbike Performance Monitor (PM) to see the current firmware version. - Download Updates: Visit the Wattbike website or use the Wattbike Hub app to check for the latest firmware updates. - Connect Device: Use a USB cable or Bluetooth (if supported) to connect your Performance Monitor to your computer or mobile device. - Install Update: Follow the on-screen instructions to download and install the firmware update. Ensure the connection is stable during the update process. - Restart Monitor: Once the update is complete, restart the Performance Monitor to apply the changes. Regularly check for firmware updates to ensure your Wattbike is running with the latest improvements and features. Wattbike Atom Best Practices Gearing When using ERG mode, you won't adjust your gearing during your workout. The resistance is automatically controlled by TrainerRoad. Update Firmware Keeping your Wattbike Pro/Trainer firmware up to date ensures optimal performance and access to the latest features. Here’s how to update the firmware: 1. Turn on your device's Bluetooth. 2. Turn on your Wattbike Atom. 3. Open the Wattbike Hub app. 4. Start a "Quick Ride" 5. The bike should prompt you to update the firmware if an update is available. You can also try these steps to update the firmware on a Wattbike Atom Performance Touchscreen (PTS): - Make sure the PTS is connected to a Wi-Fi network Enable Auto Firmware Update on the PTS Turn on the PTS. - You can enable Auto Firmware Update by clicking the serial number in the top left of the screen, then clicking Advanced Settings and scrolling down to Auto Firmware Update. - After the update is complete, you can try turning the PTS off and on again by holding down the power button and then pressing it again. Troubleshooting Device Dropouts Dropouts can be seen while riding as an absence of data. You may be experiencing device dropouts if your data values drop to zero, or to a null '--' value. - Why this happens: The most common culprit of dropouts are typically low batteries which cause a weak signal, and interference from other nearby devices. - The solution: Click the following link to learn how to avoid device dropouts. ANT+ USB Not Recognized Click here to learn more about ANT+ Troubleshooting. Bluetooth Not Connecting Click here to learn more about Bluetooth Smart 4.0 Troubleshooting. Issues pairing your device If you're unable to see your device within the Devices section of the app, or the device isn't pairing, there may be a connection issue. This could be caused by a faulty connection with the device or another application may be using your Bluetooth or ANT+ connection. - The solution: Click on the following link to learn more about device pairing troubleshooting. Wattage Floor It takes a minimum amount of watts to simply turn the pedals on a bike. This minimum wattage requirement can increase even more in higher gears. For more information on wattage floor and what it can look like, click here. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. Inaccurate Speed Speed readings when riding indoors on a smart trainer are inherently unreliable. The "speeds" riders achieve indoors are often not representative of speeds they'd be going outdoors at equivalent power levels. Simply put, indoor speed readings can be misleading and don't add any value to the workout so TrainerRoad does not display them during your ride. Note: To learn more about speed readings on a smart trainer, click here. Atom: Floating Power / Power Not Following Prescribed Power Dropouts can cause your power values to get "stuck" in place and follow a constant power rather than changing with the workout profile. - The solution: Avoiding dropouts will help reduce the possibility of this happening. Wattage floor/ceiling - If you find that your power is floating above your prescribed power, typically during a recovery interval, you may be experiencing wattage floor. - The solution: Change into an easier gear. This will allow your trainer to spin slower thus allowing it to reach lower power values. To learn more about what a wattage floor is, click here. Power smoothing set to too high of a value can give the illusion that your power is not following the target power when in reality, it is. Power smoothing takes a running average of your incoming power over the span of time that you have selected in your settings, 1-30 seconds. Your average power over that time span is shown in the top left corner of the data field in the workout player. - Common cases - You would notice this at the onset of an interval. When the interval starts, you may notice that your power is lagging behind quite a bit and then eventually rises to meet the prescribed wattage. This is due to the running average that's being calculated. - The solution: To fix this, you may need to lower your power smoothing value in your settings. If power smoothing is desired, we recommend adjusting your settings to around 4-7 seconds for most workouts. This should allow you to visually smooth your power while still allowing it to your power to catch up quickly when entering intervals. Note: Power smoothing doesn't affect the graph on the workout player — only the power number displayed in the data field Atom: ERG Mode Not Set If your Atom is set to Resistance mode (or Slope/Standard/Gear mode) you may not see any power reporting in TrainerRoad. Be sure to switch the training mode back to ERG mode and this should correct the issue.

Smart Trainers • Last updated on Aug 20, 2026